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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Author and humorist Faith Salie jumps heart-first into Romance literature to find out what makes a great love story - on and off the page. Hear your favorite authors, including Nicholas Sparks, Sophie Kinsella, and Toni Morrison, reflect on the positive power of Romance and how their own experiences with love, sex, and longing affect their work.

When you add Authorized: Love and Romance to your library you will receive all 15 episodes, plus a bonus episode, each with a runtime of approximately 25 minutes.

Please note: contains strong language and adult content.

Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.

Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.

Sports Explains the World unveils some of the wildest and most surprising sports stories you’ve never heard. And they’re all true. From the unemployed history teacher turned CIA agent and Uganda national basketball coach, to the teenager who invented a mythical athlete…then watched him sign a million-dollar deal, these stories will amaze and move you at every turn. From award-winning journalists across the globe, Sports Explains the World reveals the human side of sports in provocative and unusual ways. Whether you’ve ever thrown a spiral or been in one, prepare to experience the ...

जब हम अपने डॉक्टर के पास जाते हैं, तब हम सबसे कमज़ोर होते हैं. हम उस सर्जिकल ब्लेड को थामने वाले इंसान पर पूरा भरोसा करते हैं. हम हॉस्पिटल पर भरोसा करते हैं. हम सिस्टम पर भरोसा करते हैं. क्रिस्टोफर डंच एक न्यूरोसर्जन था जो कि ...

우리는 의사에게 갈 때 가장 취약합니다. 우리는 메스의 너머에 있는 사람을 신뢰합니다. 우리는 병원을 신뢰합니다. 우리는 시스템을 신뢰합니다.크리스토퍼 던치는 자신감을 발산하는 신경외과 의사였습니다. 그는 댈러스에서 자신이 최고라고 주장했습니다. 만약 당신이 요통이 있고, 다른 모든 것을 시도해 봤다면, 던치 박사는 당신에게 당신의 고통을 덜어줄 척추 수술을 했을 것입니다.그러나 곧 그의 환자들은 합병증을 겪기 시작했고, 헬스케어...

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.

Discover your next audiobook obsession - by hearing what Audible editors are obsessively listening to right now. Eavesdrop on an unfettered, informal, lighthearted conversation that will give you the inside scoop on must-haves for your library - from the Best of the Year to previews of top titles coming soon.

Discover your next Sci-Fi listen by hearing what the Audible editors are obsessively listening to right now. Eavesdrop on an informal and lighthearted conversation that will give you the inside scoop on must-haves for your library. Unearth hidden gems, discover new releases, and revisit perennial favorites.