Showing results by narrator "Vicky David" in All Categories

Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore their health–all of them by simply including this superfood to their day-to-day nutrition habits. Download this audiobook to find out how coconut oil works, and how it can help you achieve these goals.

You do not need another fad diet. All you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived.

A sane and organized life is about a lot more than just organizing your home. It's about making better use of each moment from when you wake up to when you go to bed. It's about knowing what you need to do next and having the discipline to follow through effortlessly. When you organize your life, the rewards go beyond clean shelves and easy-to-spot files. A well-organized life is logical and productive and gives us more time to do what we really want.

Understanding how important empaths are is only the first step in helping you break barriers and embrace an alternative and enlightening way of life. There is so much to discover–this is a journey of self-fulfillment, compassion, and spirituality that you just can’t miss.

While it’s difficult to overcome codependency, change is still possible…only if you choose to work on yourself and make the necessary adjustments. And it all starts here with this practical guide to overcoming codependency in your relationships.

Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate–be prepared with techniques to help calm conflict before it even begins.

Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate—be prepared with techniques to help calm conflict before it even begins. Discover how to overcome your relationship anxiety so you can build a meaningful connection with your partner that thrives.

You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!

Destroying codependency can happen faster than you think. In this eye-opening guide, you’ll learn exactly what it takes to reclaim your life as a woman. Learn how to stop people pleasing and start setting boundaries. More importantly, learn how to love yourself, for yourself. You can love and be loved without sacrifice, by breaking the codependency cycle.

You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.

This book contains three individual stories, set between 1861 and 1867. The first story "Pony Express" is about a 14-year-old boy, Ben O'Brien, and his 17-year-old sister, Margaret, who have lost their parents and all the horses on the horse ranch due to a Paiute Warrior attack.

In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking. In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression. Recognize when you are overthinking, and your triggers for doing so. You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good.

We all know the condition that Sigmund Freud called “hysteria”. Insomnia, anxiety, and emotional outbursts that are extremely exaggerated…sound familiar? And what was the cure? A vibrator. In Freudian days, it was thought to be a condition that only plagued women, but men get hangry for sex too. In Hangry for Sex, I’m going to inform you of the benefits of sex as well as the problems both mentally and physically of not getting enough. I will also discuss how we get into the predicament of not having our needs met, and most importantly, what do we can do about it!

I know what it’s like to feel like anything that can go wrong, will go wrong; all your thoughts are negative and take over your overall view on life. These thoughts can overcome you with sadness and you feel stuck in an endless pit with no way out. It won't do you any good to spend time with negative thoughts! We as humans forget that we can take captive those thoughts and it’s time that we understand the power that we have within us. I will be sharing with you how you can get rid of negative thoughts that are plaguing your mind.

In this heartwarming tale of love, loss, and new beginnings, follow Ebony as she embarks on a journey to start anew. Leaving behind a lifetime of memories and responsibilities, Ebony finds solace in a new residence that promises hope and a fresh start. Embracing her new life in New Jersey, she forges unexpected friendships, including a chance encounter with Keisha and probably the man of her life. As Ebony's life takes unexpected turns, she finds love and joy in the most unexpected places.

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.

Discover a revolutionary approach to mental wellness with Integrative Medicine for Mental Health. This groundbreaking guide bridges the wisdom of ancient healing practices with the precision of modern science, offering a holistic path to comprehensive care. Whether you’re seeking alternatives to traditional treatments or looking for ways to enhance your current mental health regimen, this book provides the tools and insights needed for transformative healing.

Obesity is a complex condition influenced by various factors, including genetics, behavior, and environment. It significantly increases the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Understanding these contributing factors is crucial for effective prevention and management. This book offers a comprehensive, evidence-based guide to preventing obesity and its associated health risks.

Breastfeeding isn’t solely a mother’s endeavor; it requires steadfast support from partners, especially new dads. “New Dads: A Basic Guide to Supporting the Breastfeeding Mother and Baby” offers a blueprint for dads to become proactive allies in the breastfeeding process. Backed by research from the National Institutes of Health, it emphasizes how a father’s knowledge, attitude, and involvement significantly impact breastfeeding success. This guide delves into essential details, from the nutritional needs of breastfeeding mothers to advocating for their rights.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.