Showing results by narrator "Subhadra Das" in All Categories

Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started.

Esther has been living in foster care all her life, not knowing her mother ached for her. Was willing to fight for her. Now is my chance to make up for lost time. I will do anything to get my daughter back. Her father tried to take her from me once, but now nothing will get in my way. I just have to prove her innocence. Trouble is, she’s run away. Before I can I fight for her freedom, I have to find my daughter. And I will do anything to make that happen. Anything. I haven’t clawed my way out of a cult only to lose my child once more.

Zara Saleem is the queen of the neighborhood. Zara’s in charge of it all: She organizes the games, picks the teams, and always makes sure everybody is having a good time...her way. Until a new family moves in across the street and suddenly Zara’s reign is threatened by Naomi, who seems to have lots of good ideas about how the neighborhood kids can have fun. To reclaim her crown, Zara decides she’s going to break a Guinness World Record to get everyone to notice her again.

Sejal, Mommy, and Pati travel together to the southern tip of India. Along the way, they share meals, visit markets, and catch up with old friends. For Pati, the trip retraces spaces she knows well. For Mommy, it’s a return to the place she grew up. For Sejal, it’s a discovery of new sights and sounds.

This Indo-Fijian author's memoir is a story of risk, courage, and determination. Ultimately it's a story of the human spirit's triumph over fear.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.