Showing results by narrator "Sonia Kallen" in All Categories

Listeners will discover that weight loss isn’t just about numbers on a scale; it’s about cultivating a healthier, more balanced relationship with food, body, and mind. This book isn’t a quick fix—it’s a profound exploration of self-improvement that empowers individuals to take control of their health and well-being, using the latest technology and ancient wisdom to achieve lasting transformation.

Mastering Your Mind: Harnessing Scientific Strategies to Overcome Anxiety, Depression, Anger, Meltdowns, and Triggers can help you unleash the power of your mind. Learn how to effectively regulate anger, overcome depression, and conquer anxiety using evidence-based practices. Gain priceless knowledge about managing meltdowns and recognizing triggers, arming yourself with useful tools for emotional wellbeing.

Managing your own life is complicated enough, so simultaneously being responsible for a child can almost feel impossible! Perhaps you have just had your first child, and you are worried that you don’t have the skills you need to be responsible. Or maybe you are currently expecting, and you want to learn as much as you can about becoming a great parent before your child is born.

There is no bigger gift than being at peace with yourself. Discover how to overcome traumatic barriers that stand in your way. Every one of us has experienced traumatic experiences at some point in our lives. If we process them, we can move on. If we don’t, we may feel their impact even decades later without recognizing them as root causes.

Read about how to manage difficult conversations with your loved ones, critical questions to ask during a facility tour, financial breakdown including Medicaid, overcoming challenging behaviors, and much more. Get to know the industry standards and understand the difference between Assisted Living, Independent Living, and Skilled Nursing.

Nancy is so over vampires. Vampire stories, that is, and as a publishing editor building the new Kohl Dark imprint, she swears that if she has to read another one, it'll kill her. Then she meets someone who claims the latest horrid gothic horror on her desk is actually...about his own life! And to make it weirder, he asks Nancy to spend his last night alive with her.

In the corridors of history, amidst the tumultuous echoes of change, there emerge moments of profound insight that resonate across time and space. Such is the case with the powerful words spoken by Haile Selassie, encapsulated within the speech titled "WAR." As the voice of a leader touched by the struggles of OPPRESSED people, these words reverberate beyond their original context, finding new life in the experiences of those who seek escape from the shadows of economic downfall and corruption in South American countries.

But here’s something all parents need to hear: Your child’s behavior doesn’t define your worth. It might sound crazy, but it is possible to reclaim your identity and find joy in nearly every part of parenting with Parenting Isn’t Personal.

How do we thrive? In Gods in a Box on My Dresser: An Inquiry Into the Human Capacity to Thrive, Dr. Luciana Passeri takes listeners on her journey to the Peruvian Amazon Jungle as she struggles with God and religion while traversing childhood abandonment, abuse, and an eating disorder that almost took her life.

The Last Dance: A Love Affair with Destiny is a captivating and inspiring memoir that follows the love story of Emma and Alex, two individuals, whose lives were forever changed when they met each other. From the first steps of their fateful encounter to their last dance together, this book takes the listener on a journey of love, passion, and destiny.

Breaking the Mold: Shattering Expectations and Chasing Dreams is a powerful and inspiring book that challenges listeners to break free from limiting beliefs and societal expectations, and to embrace their individuality in pursuit of their goals and aspirations. Through personal stories, insights, and practical advice, this book guides readers on a journey of self-discovery and personal growth, exploring topics such as the power of belief, defining success on your own terms, embracing failure, finding your passion, overcoming limiting beliefs, building a support system, and taking risks.

In 2004, Mindy begins hearing a voice in her head, someone she calls "Joe," and sees signs everywhere that hold mysterious clues only for her. What she doesn't know at the time is that she is experiencing her first schizophrenic episode. For the next decade, she oscillates between two worlds -- a normal life and a secret voice-filled one -- until she begins the journey of merging her two worlds back into one. Becoming Whole documents her onset of schizophrenia and the subsequent years spent learning about it and how to live with it. It is her journey to find solace.

Leaders don’t...Care...Understand...Listen.... Because leaders don’t know how to relate. Sharing her journey as a suicide loss survivor and a military spouse, Cheryl rejected the invisibility others foisted upon her. Embracing her Appalachian heritage of perseverance, she emerged as an extraordinary trailblazer. Cheryl, the first woman appointed CEO in her agency, revitalized a struggling organization by prioritizing well-being and fostering a caring culture.