Showing results by narrator "Shawna" in All Categories

Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape. Thinning hair, lower energy levels, slower metabolism, menopause—these are common signs of aging, but who says aging has to feel or look that way? If you’re tired of feeling heavy, disoriented, and frustrated with how things are, it’s time to make better decisions for your body and health. One solution to boost your energy, optimize your metabolism, and lose unwanted weight is intermittent fasting.

Are you a busy parent struggling to balance work, household chores, and quality time with your family? Do you feel like you're always running out of time and constantly stressed? If so, you're not alone. Many families today face the same challenges, and it can be hard to know where to start when it comes to managing your time effectively.

Mindfulness for Families: Engage with Your Children through Mindful Games and Fun Activities for a Happier and Calmer Family Life is the ultimate parenting book on mindfulness for kids and adults. It is a parent's guide to incorporating mindfulness in daily routines to restore peace, harmony, and family connection.

In this poignant and inspiring collection of 60 poems, Melody Wallack takes listeners on a journey through the highs and lows of life after loss, a testament to the resilience of the human spirit and the enduring power of love. Through her personal story of grief and healing, Wallack captures the beauty and pain of love, the sorrow of loss, and the transformative power of self-discovery.

This multiple award-winning collection of 5-, 10- and 15-minute short stories bring joy, spark creativity and foster connection. Perfect for bedtime, car trips, and homeschool storytime. Journey with magical characters and explore wildly creative worlds. Everyday Icing stories are sure to make sharing a story the sweetest part of your day.

This audiobook will present 257 positive, daily, and uplifting morning affirmations. Bring more happiness into your life, help yourself cultivate positive thoughts, have positive emotions, relieve stress and anxiety, spread love over everything, and create the success you desire. Change your current beliefs that are not serving you, and create new ones that will change your emotions, your actions, and your results.

The straightforward content of this audiobook allows listeners to access short sections containing reliable advice. Once the genuine principles are learnt, examples are provided so the listener can immediately add them to their skillset. My hope is that this audiobook guides and empowers more people to go outside of their comfort zone and obtain the results they deserve. Use this audiobook as a navigational tool to assist with the hurdles and heartache associated with reaching your finish line.

Many of us are called to be game changers in the field of make-up artistry. Some will ignore this calling and will explore Plan B. These are career options that offer corporate stability and promotion. Their creative calling becomes an internal hostage. While others will embrace this calling, these brave souls will most likely endure through periods of self-doubt, fear, and internal struggle, but they refuse to settle for Plan B. They realize that their comfort zone and dreams don’t live at the same address; they are committed and ready to begin their training.

Have you ever thought about what it takes to be the best version of yourself? Do you need to find your dream job, have an Eat Pray Love kind of holiday, or meet your soulmate? Being the best version of yourself is more of a journey than a means to an end. The difference between who you were five years ago and who you are now has a lot to do with the experiences you have gathered in the past five years. Similarly, the difference between who you are now and who you will be in the next five years will also have a lot to do with the experiences you gather going forward.

It’s natural to experience growth in your lifetime, but what happens when you don’t grow quite the way you thought you would? Do you have goals that you haven’t been able to achieve? Did you envision your life going in a different direction? You’re never too old for growth, and this is your complete guide to owning, glowing, and growing! There is no manual on how to live your life but this guide can help you to learn how to accept your past, be mindful in the present, and keep up your motivation for the future.

Achieve the life you desire through creating healthy habits, relationships, and diet. The life you deserve to live is within your reach with these three key components, and I want to help you get there....

From a young age, we all learn that cruel words can wound, but Longing to Belong will show you how Scripture can heal your heart. Join Shawna as she turns to Psalm 139 and reveals seven life-giving affirmations that everyone needs.

In this book, you will learn what ketosis is and the fastest way to get there. You will also learn about the various types of ketogenic diets and their permitted and prohibited food. You will also learn about the many health benefits of a keto diet and intermittent fasting.

Have you ever dreamed of quitting your job, traveling the world, and falling in love in a foreign land? Narrated by the author, Black Gypsy is the true story of Shawna Sharee, a 30-something inner-city black girl that did just that...After quitting her entire life following an ultimate betrayal, she makes her way traveling across three continents and six countries spanning seven months. This sometimes funny, sometimes spiritual, sometimes gritty, but always inspiring memoir is an urban fairytale and worldwide adventure filled with real life characters around every corner.

Relationship Communication: Use the Right Love Language to Strike Up a Conversation Like a Pro is an audiobook designed to help you identify and overcome challenges you might be facing concerning getting and keeping beautiful women on dates. The information in this audiobook will give you a better understanding of how to improve your relationships and dating experience. This audiobook will help you get a step closer to reaching your relationship goals.

Imagine you already have everything you need to lead a happy and fulfilling life. You just can’t see that yet. Everyone wants to have more time. Time to spend with the people that matter; time to pursue a hobby; time just for yourself; time to just be. Minimalism can help you focus and give you the tools to achieve just that.

Simply by changing your diet, you can have more energy, feel better, lose weight, and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets.

If you have tried as many diets and detoxes as I have, you may have found that they only worked for a couple of weeks, but then, as soon as you started eating foods that were not on the diet plan, all the weight just suddenly piled back on. After many years of yo-yo dieting, and getting nowhere, I decided to take matters into my own hands and do some in-depth research into the food and diet industry to uncover the truth as to why there are so many diets in this world that just don’t seem to work on a more long-term basis.

The book that every woman in the world should be listening to. The Period Protocol offers a natural solution that will help you balance your periods, and live a pain free life by reducing your blood flow and the number of days that you spend on your period. Every person that has tried this protocol has experienced the most amazing results within days, and weeks of starting the protocol.

One night of fun. That's all she's looking for. After the end of a bad relationship, doesn't she deserve that? When she sneaks in to a fancy party with her best friend, environmental campaigner Ruby meets just the guy to escape her current flat existence. A billionaire with an attitude, Nick is sexy, forward, and knows what he wants - and he isn't afraid to give it to her, in one wild encounter in the bathroom of the luxury penthouse they're both partying at.