Showing results by narrator "Max Highstein" in All Categories

Prayer and meditation are cornerstones of spiritual life. But how can we transcend “rote” recitation, and experience more of the true connection to God’s love that we seek? This guided rosary meditation was made to help us do exactly that. Listen to Sacred Chamber of the Rosary just before you begin your prayers, and discover more. In this guided meditation, with gentle narration and soft background music, you’ll set aside your daily cares, and meet with Jesus, Mary, and all the Saints and Angels who help bring us God’s love.

Do you experience moments of paralyzing fear, panic, or anxiety that are out of proportion to situations at hand? When fear takes over, it impairs our judgment, makes us miserable, and causes us to make poor decisions. This program offers an effective way to reduce your fear and approach life in a clearer, more fully present and comfortable way.

Use this guided meditation to tap the power of prayer for your own healing, for resolution of any situation you may face, or to relieve suffering of any kind. Journey into the heavens to a temple of light, where you'll meet with angels, masters, healers, and loved ones, waiting to channel love from the Creator into you. Receive their grace and their messages of peace and healing. Then receive God's love directly within your heart, as the Creator reads your deepest prayers and responds with grace for your highest good.

Guided meditation takes you to the finest hotel for the night. When you’ve been traveling and you’re exhausted, there’s nothing quite like the feeling of crawling into an exceptionally comfortable bed, in a hushed suite, in a luxury hotel. In this program you’ll tap into that feeling of complete comfort and total relaxation, to help you deeply relax and easily fall asleep, no matter where you are.

In Sacred Stillness, you’ll visit the high desert, and experience its mystery. You’ll walk a well traveled path to a hilltop, where your campfire is waiting. There you’ll make an inner connection with a raven, become entranced by his sound, and see the world through his eyes. You’ll have an opportunity to pose any question, and find the answer within. Connecting with deep inner peace, you’ll also project that feeling forward to your future self, to move through your next challenges with ease.

Let go of the past and build high self esteem. Use this program to let go of the past, and develop high self esteem! Self esteem is all about the way you value, appreciate, and treat yourself. If you truly believe, without a doubt, that you’re a good, worthy, and deserving person, then you’ll tend to attract people who will value and appreciate you, and treat you well. But if you believe on some level that you are bad, unworthy, and undeserving, then you’ll attract and opt into situations where you’re treated indifferently, or worse.

This program, designed for those serious about making positive changes, helps us go deep within and establish new programming. The guided imagery in Positive Thinking introduces two techniques that are simple to learn and use and draw upon positive imagery from your own life that's already meaningful to you. If you've wanted to make changes and think more positively, but find yourself stuck in a rut of negativity, this program can help you.

Gentle sounds and movements of the train lull you into a peaceful sleep. Thirty minute guided meditation begins with 12 minutes of guided imagery, followed by peaceful train sounds. Take a quiet evening walk to an quaint country train depot. Board an old train and spend the night in your own private compartment, as the sound and motion of the train gently lulls you into a peaceful sleep. The narration fades out, and the train sounds continue, giving you plenty of time to drift off into dreamland.

Enjoy a peaceful night’s sleep in the third installment in this series. This is the third installment in our Sleep Well Tonight series. In this lovely guided meditation, you’ll take an evening walk along a country lane, and find your way to an old farmhouse, recently converted for guests. You’ll have the house all to yourself tonight! From your comfy bed, you’ll enjoy the sound of crickets softly chirping outside.

Judgment prevents us from giving and receiving love. It robs us of the ability to experience real compassion. And, it keeps us isolated, lonely, and stuck. Intuitive guide and spiritual facilitator Max Highstein explains where judgment comes from, what it does, and how we can stop doing it. Then he leads listeners on a powerful, deep guided imagery meditation that provides the structure and focus to help you make a shift, release judgment, and open to love.

Unload your worries, and send them away for good. Then re-envision your life, worry free. Worry much? Worrying casts a dark shadow over everything in our lives. And it’s often a pattern so deep in our unconscious mind that we hardly notice doing it. We all know that worrying does absolutely nothing to help us. But what it does do is keep us from enjoying life, keep us from recognizing opportunities, and keep us in a state of mind that tends to attract more things to worry about. It also leads to depression, and makes us not so nice to be around.

Release painful feelings, and grieve in your own timing. It’s common to feel as though we have unfinished communication with the one we’ve lost, either because we’ve lost them suddenly, or because there wasn’t a good flow of communication with them when they were alive. In this tender guided meditation by Max Highstein, you’ll have the opportunity to meet with your loved one, say whatever you may need to say, ask your most important questions, and hear and receive what your loved one has to share to you.

How this program works: Over gentle background sounds, the narration begins by helping you learn a simple, relaxing breathing pattern. As the background music continues, the narration helps you focus inward, and provides further instruction for letting go of distractions and going deeper. The 30 minute program includes both coaching and practice, each practice period a little longer, so you can easily learn as you go.

Imagine a column of light, descending from the highest heavens, through the sky, through your ceiling, and into your room. This healing light, full of love and whispered messages from above, transforms itself into a river, flowing at your feet. As the program unfolds, you’ll immerse yourself in the sacred water and receive blessings beyond measure. Then you’ll envision yourself touching into the river into the future, through times of peace, and times of challenge, drawing support and encouragement, whenever you need it.

This guided imagery meditation, with soft ocean waves and gentle narration, takes you on a morning walk along a secluded beach. Soon you meet a dear old friend, loved one, or significant figure in your life who's come to assist you. Their unconditional love toward you helps you open your own heart, explore anything you've held against yourself, and release it. As you sit watching the waves, your own inner child appears on your lap, ready now to receive the kind of healing and reassurance only you can provide.

Heart Meditations includes three guided imagery programs, each of which gently guides you into your spiritual heart, and then helps you to explore a different aspect of your heart-space. The meditations are warm, healing, and inviting, encouraging you to connect deeply within, and let go of anything in the way. Also included is an explanation and guidance for doing a heart meditation technique that you can practice daily. This simple, yet profound technique can help you become more and more heart-centered over time, and explore all that your heart holds for you.

Consider your attitude toward your own body, and the way you think of yourself when it comes to health, wellbeing, and vitality. The body-mind component of health is all about the way your thoughts and feelings influence your body’s ability to ward off and recover from illness. The way you think and feel about yourself can effect immune response, digestion, reproductive functioning, and more. In this program you’ll have the opportunity to focus on your body and your health in a very positive way, adjust your thinking, and help your entire system to become brighter and stronger.

In this guided meditation, you’ll be meeting with your personal guide, a wise and compassionate being available to help you solve problems, move forward along your path, and fulfill your purpose in life.

Colds and flu are kind to no one. They make us feel wretched, limit our ability to function, and make it hard to enjoy life. Worst of all, they can seem to drag on forever. Yuck! If you’re sick, follow your doctor’s orders and be sure to get plenty of rest, so your body has all the energy it needs to recover. To give your immune system a boost and help you heal faster, engage your body-mind connection with this peaceful and pleasing guided meditation.

If anyone has ever told you to "lighten up", you know how unhelpful that suggestion can be! But being hard on ourselves is a serious problem that bears looking into. It keeps us unhappy, makes us not much fun to be around, and tends to keep us from being successful - or enjoying success even if we have it. But as with many negative patterns, this one is often unconscious, so it's difficult to get a handle on. That's what this program is all about - bringing that pattern to the surface so you can recognize it and giving you tools to release it.