Showing results by narrator "Kenneth Elliott" in All Categories

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.

Dr. Darlene P. Hoyt is a board certified police and public safety psychologist. She has been working in the field of law enforcement since 1990 providing counseling, training at the academy, peer support, critical incident debriefings, working with swat teams, providing pre- employment psychological evaluations for hire, and testifying in court. Everyday law enforcement personnel are on the job to protect the public and community at large while at times putting themselves at risk.

If you're reading this now, it's not a coincidence. You're interested in learning more tips and tricks on how to use your Amazon Echo Auto in the most optimal way! Alexa arrives on the road with Echo Auto, the assistant for any car model. We take a look at one of the most interesting proposals of the Amazon Echo family, designed for cars. Amazon has set out to extend its presence far beyond online commerce. Smart speakers designed to accompany us at home and bring us a host of amenities now want to accompany us also on our car trips.

Isn’t it time your talents paid off? In today's digital age, there’s a vast ocean of opportunities just waiting for those ready to dive in. But many don’t take the plunge. Why? They’re unsure how to transform their skills into tangible earnings. If that sounds like you, then Andrew Richards, a trusted business strategist, is here to be your lifeline.

Picture a life untethered by financial concerns: a world where money is a facilitator, not a stumbling block. Are you enticed by the idea of achieving financial autonomy and crafting a purposeful, free life? If these concepts strike a chord, then Live on FIRE (Financial Independence, Retire Early) is your must-have guide! In this book, Andrew Richards has designed a comprehensive, step-by-step blueprint for planning your early retirement. Whether you're well-versed in finance or an absolute novice, this guide is engineered to simplify these often complex concepts.

I’ve got no intention of falling in love with Bastian. But he’s taking my heart, piece by piece, every single day. I want to trust him. I want to tell him how I feel. But there’s no way our reality will allow that. Bastian is wild. I know because I work for his older brother. Little did I know that I would be dragged into his life. But then he showed up at my doorstep with a knife wound. My jaw dropped to the floor. My heart began to palpitate. And I only had one choice: to take him in.

Andrew Richards worked as a senior investment analyst for decades. At that time, he realized that he could leverage his financial prowess, retire early, and live out the rest of his days as an untethered, successful digital nomad. But how EXACTLY did he do it? You'll find the answers in "The Fast Track to Financial Independence," – a comprehensive 3-in-1 guide that offers actionable strategies to help you attain financial freedom and early retirement.

Humanity faces a new and terrifying threat as colossal stone monoliths crash land on Earth, triggering a deadly pandemic. Contact with these enigmatic structures brings a maddening affliction. This event turning once-sane individuals into savage predators. As society crumbles, survivors struggle to stay one step ahead of the infected. Follow along as they witness the horrors of the alien changes taking place in the world around them.