Showing results by narrator "Darren Schilling" in All Categories

Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

How to understand your blood work results, interpret them at a doctorate level, communicate with your doctor more efficiently, and take control of your health, all in an easy to understand process. Dr. Strong has helped countless others find the solution to their migraines, chronic pain, depression and more, and you could be the next success story. By first understanding your lab results, how it works, and what can affect it, you’ll get a well-rounded view of how your basic biochemistry influences your health.

The truth is that not everyone can grow cannabis outdoors. Nowadays, people choose to grow their weed indoors where they can enjoy privacy and the discretion of cultivating the best cannabis strains within the safe confines of their homes. You may be thinking – indoors or outdoors? The good news is that there is a large variety of top strains of cannabis that can be cultivated with ease indoors.

Many people want to start their own business but, perhaps, don’t have any real skills that they can turn to. The business mind is often present, but the idea for a profitable enterprise isn’t. This should not deter you from pursuing your dreams, however, and there are numerous opportunities that anyone can do. One such idea is having a food truck, and in Food Truck Business, we will show you the processes involved in getting started from scratch, with chapters that cover:

Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin? The solution lies in understanding the innate psychological forces that conspire against us.

If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit.

Are you unsure of how to get started in real estate investing? Do not know or understand how to finance your property investment? Are you unsure if the market is at the right time to buy? Do you need advice on what real estate strategy to follow? Real Estate Investing Beginners Guide will provide you with the knowledge, techniques, and tools to confidently start your real estate investment journey.

Bookkeeping and accounting can be the most daunting tasks facing owners of small businesses. Information can be difficult to find or access and learning what tools will help you excel in business accounting can seem to take far too long. QuickBooks: A Complete Guide to Bookkeeping and Accounting for Small Businesses for Beginners can assist even the most novice business owner in learning the ins and outs of bookkeeping and effective ways to use one of the most valuable tools in the accounting world, QuickBooks (with illustrations!).

Meditation is a simple practice available to all. Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.”

Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief.

Communication can be impeded by factors such as shyness, language barrier, poor language skills, and differences in culture. Social skills are essential in the formation of relationships, which also needs excellent communication. To improve overall social skills, one needs to practice the everyday aspects of socialization. These include emotional intelligence, conversation skills, self-confidence, and the ability to make new friends and nurture long-lasting relationships.