Showing results by author "PhD Rick Hanson" in All Categories
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- By: PhD Rick Hanson
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Unabridged
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Course objectives: List some enduring benefits of happiness. Describe the negativity bias of the brain. Summarize how our brains can make us happy and...
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Meditations for Happiness
- Rewire Your Brain for Lasting Contentment and Peace
- Narrated by: PhD Rick Hanson
- Length: 3 hrs and 41 mins
- Release date: 20-06-2011
- Language: English
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$15.33 or free with 30-day trial
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A Happy, Healthy Mom
- Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
- By: Rick Hanson Ph.D., Jan Hanson MS LAc, Ricki Pollycove MD MS, and others
- Length: 15 hrs
- Unabridged
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In your child’s early years, airplane oxygen mask logic applies: Do not forget to take care of your needs first. But for far too many exhausted and overwhelmed moms, that often feels downright impossible. From experts Rick Hanson, PhD, a clinical psychologist, Jan Hanson, Lac, a specialist in nutrition, and Ricki Pollycove, MD, a gynecologist-obstetrician, A Happy, Healthy Mom offers an easy-to-follow and comprehensive plan to help moms get the rest, nutrition, help, and comfort they need.
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A Happy, Healthy Mom
- Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
- Length: 15 hrs
- Release date: 25-08-2026
- Language: English
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$41.92 or free with 30-day trial
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Unabridged
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“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and Resilient...
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- Narrated by: Rick Hanson PhD
- Length: 7 hrs and 30 mins
- Release date: 17-01-2023
- Language: English
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$25.36 or free with 30-day trial
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Steadying Your Mind
- By: PhD Rick Hanson
- Length: 40 mins
- Unabridged
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural...
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Steadying Your Mind
- Length: 40 mins
- Release date: 04-04-2014
- Language: English
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$5.95 or free with 30-day trial
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