Showing results by author "Mel Robbins" in All Categories

Lascia andare: e se la chiave per la felicità, il successo e l’amore fosse semplice come queste due parole? Se ti senti bloccato, sopraffatto o frustrato, il problema non sei tu. Il problema è il potere che dai agli altri. Bastano due semplici parole per liberarti dalle ansie e dalle preoccupazioni: lascia andare. Lascia perdere i giudizi, i condizionamenti o i comportamenti spiacevoli altrui: è più facile di quel che sembra.

Zwei einfache Worte–Lass sie–werden dich befreien. Befreien von der ständigen Anstrengung, alles und jeden um dich herum kontrollieren zu wollen. Befreien von den Meinungen, den Sorgen, den Emotionen und den Urteilen anderer.

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

A lo largo de tu vida, has tenido padres, entrenadores, maestros, amigos y mentores que te han empujado a ser mejor que tus excusas y más grande que tus miedos. ¿Qué pasa si el secreto para tener la confianza y el valor para enriquecer tu vida y tu trabajo es simplemente saber cómo impulsarse? Utilizando la ciencia de los hábitos, historias fascinantes, hechos sorprendentes de algunos de los momentos más famosos de la historia, el arte y los negocios, Mel Robbins explicará el poder de un "momento de impulso".

Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there!You will learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means...

Das überraschend einfache Geheimis, wie du es schaffst, selbstbestimmt dein Leben in die Hand zu nehmen, ist die 5 Sekunden Regel. Sie ist so unkompliziert wie mächtig: Wann immer du einen Traum verwirklichen oder ein Ziel erreichen möchtest, zähle 5 - 4 - 3 - 2 - 1 und pack es einfach an! Egal, ob es darum geht, deine berufliche Erfüllung zu finden, endlich regelmäßig Sport zu treiben oder deine Partnerschaft neu zu beleben - es gibt nichts, was du mit der Regel nicht erreichen kannst.

Welcome to Women Investing: Investing Made Simple for European Women the money podcast for women who live anywhere in the European Continent and want to invest but have no idea where to start. Whether you’re in the EU, the UK, Switzerland, or anywhere else in Europe you’re in the right place. We welcome everyone who calls Europe home, including expats and Americans living here! Investing is only for rich men in suits… right? LOL. Nope. Not here.Whether you: - Don’t know what a portfolio is - Feel intimidated by the word “investing” and by the whole process - Or secretly ...

Folosind o combinație de informații științifice, povești profund personale și rezultatele din viața reală pe care principiul The High 5 Habit le aduce în viața oamenilor din întreaga lume, Mel te va învăța cum îți formezi obiceiul de a crede în tine, astfel încât să-ți poți atinge obiectivele și visele. Dacă te apasă îndoiala de sine… Dacă te obosește acel critic enervant din capul tău… Dacă te-ai săturat să vezi cum tuturor le merge bine, în vreme ce tu lâncezești pe canapea… Ție îți dedică Mel această carte.

Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este audiolibro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo.

Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork gives you solutions you need. Each ...

Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!

If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and ...

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

How would it feel to unapologetically chase YOUR definition of success? I’m on a mission to do this and I want you to come along with me in becoming an Unapologetic Entrepreneur. This is someone who has defined or is on the path to defining success on their terms and is committed to setting boundaries and making progress towards achieving that success…without any apologies. Pop in those earbuds so we can explore topics such as success, goals, mindset, marketing and money. You will walk away inspired through stories and ready to take action through clearly defined steps. Let’s dig in! - ...

Arrêtez de vouloir contrôler l’incontrôlable, laissez donc faire ! Deux mots simples vont changer votre vie ! Vous avez du mal à atteindre vos objectifs ou à être plus heureux ? Le problème ne vient pas de vous. Le problème, c’est le pouvoir que vous donnez aux autres. Dans ce livre, vous apprendrez comment deux mots – Let Them (laissez-les) – peuvent vous délivrer de l’opinion et du jugement d’autrui. Vous serez alors libéré du besoin épuisant de vouloir tout contrôler autour de vous.

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when ...

Éprouvez-vous des difficultés à vous aimer ? Ou peut-être faites-vous partie des gens qui ne réussissent pas à apprécier la vie parce que vous vous concentrez sur ce qui ne va pas, plutôt que sur ce qui va ? Peut-être que votre passé est émaillé de choses affreuses que l'on vous a faites, ou que vous avez faites à autrui ?

Bastano solo 5 secondi per cambiare vita: sembra una magia, ma invece è scienza. Usato da oltre 100.000 persone in tutto il mondo, il metodo di Mel Robbins funziona in tutti i settori della vita personale e professionale con risultati immediati e duraturi. Avallata da recenti studi delle neuroscienze e potenziata dalle più moderne strategie di miglioramento personale, la regola dei 5 secondi ha il potere di "sbloccare" la mente nei momenti di dubbio, incertezza, ansia, paura e di spingerci ad agire, facendo la cosa giusta in ogni situazione.

Des milliers d'avis "5 étoiles" ! L'un des meilleurs livres audio non-fiction à écouter selon "Audible" ! Voulez-vous mener une vie plus saine ? Gérer votre anxiété ? Ou enfin vaincre vos peurs ? Des parents, des entraîneurs, des enseignants, des amis et des mentors vous poussent à être la meilleure version de vous-même. Et si le secret pour avoir la confiance et le courage d'enrichir votre vie et votre travail était tout simplement de savoir vous pousser à agir ?

Stuck despite doing everything “right”? Clear manifestation blocks and step into your future self to finally break free from the same money struggles, relationship patterns, or unfulfilled dreams that keep looping, and manifest the life you truly want.This podcast is for people who are ready to get unstuck from their situations and clear the manifestation blocks that have been holding them back. Each short episode delivers practical tools, real-life techniques, and science-backed strategies to help you manifest with clarity, shift your energy, and create lasting alignment. You’ll uncover...