Showing results by author "MA" in All Categories

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

For any parent of estranged adult children, reconciling may be a solo sport. Even when reconciliations do occur, their success requires wisdom and strength. That's why it's so important to empower yourself, make positive changes, and reclaim your life, even while waiting and continuing to reach out (if you choose to). Beyond Done with the Crying: More Answers and Advice for Parents of Estranged Adult Children is filled with information and solutions to the complex, real-life problems that plague parents of estranged adult children and their families.

Each episode is a deep dive on Mast Cell Activation Syndrome (MCAS) with a top physician, researcher or other expert who specializes in treating patients with MCAS. Hosted by Johns-Hopkins-trained world renowned specialist Tania Dempsey, MD, we take a practical approach to helping doctors and patients better manage MCAS. We cover the symptoms, testing, diagnosis, treatment, challenges, practical strategies, common comorbidities (e.g., POTS, hypermobility spectrum disorders, ME/CFS, autoimmunity, GI dysmotility), latest research findings and clinical pearls. These episodes are a monthly feature...

Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."

He stands in the shadows. Watching them. DI Sara Ramsey's life is about to change forever. Recently moved to the area and in charge of a new team, she's tasked with finding a serial killer terrorising a rural community. Crimes as heinous as this rarely happen in picturesque rural idylls. The community is living in fear, desperate for Sara to keep them safe. When the killer changes his MO and abducts a vulnerable resident, Sara realises she is in a race against time to prevent the killer from claiming yet another victim.

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Few novels have made a more shattering impact on their society than El Filibusterismo - and its predecessor, Noli Me Tangere, by Jose Rizal. And surely no writer has paid a higher penalty for self-expression. Rizal was executed by firing squad mainly because of these two books.

Harassment Architecture has been described as an almost plotless and violent march against what the author calls the "lowerworld". Written in many small to medium sized chapters, it's the story of a man who aims to usher in collapse. He's sick on his surroundings, bound by them, but still seeking the way out.

After the last Faerie Civil War, the leaders of the magickal pantheons stripped the shining Seelie Court of its power and tasked the dark Unseelie Court with maintaining the natural balance of the world. Ages later, a twisted intrigue throws the balance of all Faerie into ruin and ignites a new civil war.

This audiobook was designed as a reference on what nutritional supplement to take for close to 400 different kinds of diseases.

Every hero has their monsters. And Alexis is bound to hers: tied eternally, irrevocably to the Underworld’s dark heirs in a marriage that has shaken the foundations of Olympus – and everything Alexis once believed. Reeling, she enlists in the Assembly of Death with her mentors, set on wrecking vengeance on her husbands and uncovering the truth behind her deadly powers.

Caring for young children is one of the most challenging tasks an adult will ever face. No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation. There will also be questions: Why does my four-year-old deliberately lie to me? Why is everything a struggle with my three-year-old? Should I ever spank my preschooler when she is disobedient? Over the years, millions of parents have come to trust the Positive Discipline series and its common-sense approach to child-rearing.

The fate of humanity lies on the shoulders of Burt Radcliffe, the new head of NASA's Near Earth Object program. He's been rushing the completion of DefenseNet, a ring of satellites that are both part of an early-warning system, as well as the means to eliminate incoming threats. Yet Burt knows that despite the world's best efforts, nothing can be done about the alert he's just received. Coming out of deep space is a danger that's been approaching since the dawn of time. A black hole. An unstoppable threat that promises death for all in its wake.

To support a concept as bold as the Metaverse, we need several orders of magnitude more powerful computing capability, accessible at much lower latencies, across a multitude of devices and screens. You'll discover how blockchain can accelerate data flow, exchange, and transactions to create and transfer value around the world and, at the same time, how it can be used to protect user data privacy and security with decentralized web infrastructures.

The world was shocked by playwright Sarah Lingate’s death thirty years ago at an opulent, white-washed villa on the island of Capri. Absolved of the crime, the Lingate family maintains that what happened that night was a tragic accident. And every July they return to Capri to prove it’s true. This time, Helen Lingate - sole heir to the family fortune - has a plan. Tightly controlled by her father, she enlists the help of the family assistant, Lorna Silva, to free herself from her family’s stranglehold on her life.

In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.

This audiobook will teach you to become aware of your thinking patterns and confront your restricting, unsupportive beliefs, attitudes, and behaviors about becoming successful and wealthy.

Levi Yoder is a member of the Mafia and a fixer of people's problems. He takes on issues where the law is otherwise unable to help. Unfortunately, Levi can't fix the problem he's facing. Having been diagnosed with a terminal case of cancer, Levi readies himself for death, but what he didn't prepare himself for was waking up one morning and learning that he's in complete remission. Perimeter is a story of a man thrust back into a life he'd assumed was over.

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.

History's first meditators were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. Sandra Ingerman invites you to return to the source of human spirituality - and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. Here, she leads a guided meditation - called a "journey" in the shamanic tradition - for finding your spirit teachers and power animals.