Showing results by author "Linda Hall" in All Categories

Learning another language can be a tedious process. It can be especially hard if you lack confidence in your language learning abilities, or if you find it embarrassing to make mistakes while speaking a foreign language. Learning Spanish does not have to be a long, boring process. This hypnosis is intended to help you open your mind to intake the Spanish language faster and with ease.

Mindfulness-based meditations for health and well-being. Includes life-changing relaxation and self-awareness techniques. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. These guided meditations put you in touch with your own inner resources and the powerful resources in the natural world around you, teaching you how to live in the present and feel more grounded and connected with life. Set to gentle background music.

A soothing, guided meditation for relaxation set to the pure rhythmic sound of ocean waves. Using positive affirmations, breathing and visualisation techniques to help body and mind surrender to inner peace. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. Affirmations and breathing techniques are a recognised way of managing anxiety and inducing beneficial states of well-being.

Soothing meditations to calm the body’s nervous system slow the mind down and restore inner balance. These guided meditations use powerful relaxation techniques and the rhythmic sound of ocean waves to reduce stress and anxiety. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. The warm quality of her voice is deeply relaxing to listen to. She effortlessly guides you towards inner peace, using the breath, progressive relaxation, and positive imagery. Set to gentle background music

Dr. Carl Houseman, celebrated minister and speaker, is determined to find out what really happened to his wife, declared dead five years ago after her sailboat washed ashore on a coastal island of Maine. Private investigator Terri Blake-Addison must piece together the life of this woman who felt she didn't know or understand the God that her husband so faithfully served. Did Ellen really die in those cold Atlantic waters?

A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being.

Guided meditations and visualisations for inner calm and self-healing. Three gentle yet powerful meditations exploring the Hindu Chakra system, colour healing, and "endorphin-effect" meditation to induce deep states of inner well-being. Linda Hall, inspirational-meditation teacher, subtle energy healer, and personal-development coach, has 20 years’ experience in stress management. Powerful self-healing modalities rooted in time-honoured meditation practices. A synthesis of Eastern philosophy and Western psychology. Set to gentle background music.

Breathing techniques to enhance well-being and induce deep relaxation. Learn how to calm your system through mindfulness meditation breathing exercises combined with positive visualisation and affirmations. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years experience in stress management. Do you tend to hold on to your breath or take short shallow breaths, and does the way you breathe sometimes make you feel more anxious?

Guided meditations to manage anxiety so you feel less stressed by time. A powerful self-help audio using visualisation techniques, self-coaching and positive affirmations to help you to cope with the pressures of modern day living. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. These deeply calming and empowering meditations can also be used to address negative thinking and achieving work/life balance.

Volume Two of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These five deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them outside her groups, she later recorded the tracks to studio standard.

Prolonged or acute periods of stress, and chronic illness, can cause the body’s autonomic nervous system to become dysregulated – in other words stuck in the ‘fight or flight’ response. We significantly support our own healing process when we learn how to calm our nervous system down and take it out of the ‘Stress Response’. This allows our system to return to equilibrium and helps to retrain our body/mind to function in a more balanced way.

A collection of deeply relaxing meditations to help ease and manage pain and discomfort of any kind. These self-soothing, reassuring meditations explore various ways of managing pain and discomfort, including progressive relaxation, mindfulness, guided visualization, positive imagery, breath awareness, self-kindness and positive affirmations.

Allow Linda’s soothing vocal tones to guide you into restorative sleep with this collection of deeply relaxing, reassuring and comforting sleep-inducer meditations. The meditations combine positive affirmations and progressive relaxation techniques to promote states of mind conducive to sleeping soundly. Each track is complete in itself, and contains mindfulness practice, breath awareness, positive affirmations, positive suggestions and loving kindness.

The third volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

Volume One of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These five deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them outside her groups, she later recorded the tracks to studio standard.

Ten short versions of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them in the wider world, she later recorded the tracks to studio standard.

Guided visualisations to promote trust, patience, and self-belief. Helping you learn to trust in yourself and the future and let go of negative thinking patterns. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. This personal-development audio combines powerful visualisation techniques with confidence coaching and mindfulness exercises to manage stress and anxiety and strengthen self-worth. Set to gentle background music.

Learn how to harness the natural Law of Attraction. These uplifting and powerful guided visualizations for creating abundance, show you how to train your mind to manifest what you truly want to achieve your life. Each meditation uses visualization, positive imagery, breath awareness, mindfulness and positive affirmations.

The second volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

Learn simple, natural practices to calm your nervous system, relax your body, release the harmful effects of stress and soothe your busy mind. These easy techniques can be incorporated into your day-to-day life to help bring about lasting change. Each meditation uses a combination of mindfulness, breath awareness, self-compassion and positive thinking.