Showing results by author "John Deacon" in All Categories

Intermittent fasting (IF) is about when you eat rather than what you eat. This popular approach to healthy weight loss has you cycle between periods of eating and fasting, and many people find it simpler than traditional diets (healthline.com). In this beginner-friendly guide, we’ll explain why IF is worth considering, break down three common fasting methods (16/8, 5:2, and OMAD), and provide practical tips on getting started.

Promising to return, Lobo leaves Hannah and Tilly to hunt the man who killed his pack and caused the Padre's murder. Not knowing the man's name or location, Lobo travels the West, searching for clues. Along the way, he helps strangers and works as a bounty hunter.

Will and Maggie have big dreams. Not just for themselves and their baby. For their friends, family, and Texas, too. Can Will secure his old homestead before a carpetbagger snatches it up? What dangers await the Walking Gallows when they return to the Thicket? Meanwhile, despite Captain Culp's best efforts, big trouble is brewing with the bluebellies. Why? Through it all, Will and Maggie work hard for a better future. But if Will's enemies succeed, he won't have any future at all.

Most of his life, Kip rode for the brand. Then tragedy struck. He rode alone into Dry Gulch, where he uncovered a criminal organization bent on ruling the West. Now, riding for a mysterious new brand, Kip strikes out to destroy evil, reveal truth, and impart justice. Kip is ready to die for these things. But suddenly, he also has a reason to live. Unfortunately, he left his heart in the one place to which he can't return.

Are your email campaigns getting lost in the inbox? Discover how to supercharge engagement and ROI with AI-Powered Email Marketing Campaigns: Optimizing for Maximum Engagement. This comprehensive guide reveals how artificial intelligence is revolutionizing email marketing–and how you can harness its power in your own business. Written by John O’Maley, the book blends disciplined strategy with cutting-edge tech insights.

This book draws from John’s unparalleled experiences, offering insights that resonate deeply with senior executives, seasoned marketers, and retail veterans. It goes beyond the mechanics of product launches and dives into leadership, adaptability, and the critical lessons learned from successes and failures alike.

Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.

HE WANTED PEACE. HE FOUND WAR. Twin brothers Conn and Cole Sullivan couldn’t have been closer. They worked, fought, and dreamed side-by-side until a bitter dispute set them on separate paths. Cole built a homestead and married a good woman. Conn drifted the West and earned a reputation as a gunman. Hearing of Cole’s marriage, Conn rides that way, planning to apologize, hang up his guns, and start fresh alongside the brother he misses. But it’s too late. Someone burned the homestead, murdered Cole, and left his young widow reeling. Now, Conn must pick up the pieces…

Elijah Rable rides into Destitution looking for some fun but ends up with a badge on his chest, a price on his head, and two women vying for his heart. Destitution is just a miserable little frontier town in the middle of nowhere. So why is the air thick with fear and greed? And why are its most powerful citizens hiring gunslingers? Joined by a female sharpshooter with more grit than a sandstorm, Rable gets busy trying to solve the mystery. But he’d better be quick if he wants to stop the war, save the folks counting on him, and get out of Destitution alive.

This book is a beginner-friendly guide to understanding how AI can enhance your lead generation process. We will explore how AI can automatically score and prioritize leads, engage website visitors through conversational chatbots, target the most promising prospects using data-driven insights, and segment customers for personalized outreach. The goal is to demystify these concepts and show you practical, actionable ways to use AI to attract high-quality leads more efficiently. By leveraging AI, even a small business can save time, cut costs, and boost conversion rates in their sales funnel.

Easy to say; hard to do. But Kip is determined, regardless of any difficulty. So when Doc asks him to find a missing woman, Kip vows to bring her home. He and Ursula head to San Francisco, where they plunge into a dangerous mystery that will change the West forever.

Jesus’ Real Presence in the Eucharist: 30 Daily Catholic Prayers for Adoration Hour is a heartfelt devotional designed to guide you into deeper intimacy with Christ during Eucharistic Adoration. Rooted in Scripture, Catholic tradition, and prayerful reflection, this 30-day journey will help you encounter the living Jesus in the Blessed Sacrament and strengthen your faith through consistent time in His presence.

Unplug & Pray: Finding God in a Noisy Digital World for Teens & Parents offers a practical Catholic roadmap for reclaiming prayer and presence at home. Written with Scripture, testimonies, and real-world strategies, Deacon John O’Maley equips parents and teens to build healthy boundaries, resist distraction, and rediscover God’s whisper together.

Pornography addiction is a silent epidemic plaguing many men today – even faithful Catholic men who earnestly desire to live virtuously. As a permanent deacon and counselor, I have witnessed the toll this struggle takes: the isolation, shame, and despair that can weigh down a man’s soul. I have also been blessed to witness the incredible transformations that occur when men invite Christ into their battle and seek the help they need.

Be Still and Know: Catholic Prayer in the Age of AI for All Believers is a timely guide for families, parishes, and individuals seeking God in a noisy world. Drawing on Scripture, Catholic tradition, and real testimonies, Deacon John O’Maley offers a practical roadmap to resist distraction, reclaim silence, and rediscover prayer.

College is a time of incredible growth—and immense pressure. For young Catholic women, the challenge is not just academic, but spiritual. You are navigating exams, relationships, peer pressure, identity, freedom, and faith, all at once. You might feel alone in your values, tempted to fit in at the cost of your convictions, or simply overwhelmed by it all.

"The Impact of AI on Mental Health: Navigating the Digital Age for Teens, Adults, and Seniors" is a groundbreaking guide that tackles the urgent intersection of artificial intelligence and mental wellbeing. I am not a licensed therapist or clinical psychologist. I make that clear from the start. So why am I writing this book? Because I’ve lived a life at the intersection of leadership, innovation, spiritual formation, and family. I’m a graduate of the U.S. Military Academy at West Point and served as a U.S. Army Ranger Captain. I led teams under high-stress conditions and trained men for war.

Be Still and Know: Catholic Prayer in the Age of AI is a powerful guide for adults and seniors longing to reclaim prayer and rediscover God’s presence amid modern distractions. Drawing from Scripture, Catholic tradition, and the wisdom of the saints, Deacon John O’Maley reveals how silence is not absence but presence—the indispensable climate for authentic prayer.

In this tender and spiritually uplifting tribute, Thank You, Lord for Our Precious, Maggie: A Tribute to Pet Owner Who Love Their Dog, invites listeners into the heart of a home transformed by unconditional love—poured out not just by people, but by a beautiful King Charles Cavalier Spaniel named Magnolia Rose.

The Catholic Dad's Daily Prayer Guide: 21 Reflections for Strength and Peace is a powerful devotional companion crafted specifically for today’s Catholic fathers. In the midst of hectic schedules, endless responsibilities, and the constant pressure to provide and protect, this guide offers a moment of calm and spiritual clarity. Each of the 21 reflections is designed to be read in just a few minutes a day—making it realistic for busy dads—yet it delivers deep spiritual nourishment rooted in Scripture, Catholic tradition, and real-life fatherhood.