Showing results by author "Jason" in All Categories

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

The Amazon rainforest holds a world-changing secret—a ship lost to time from another world. College student Will Kaufman unearthed the biggest archaeological discovery in human history… he just needs to find a way back to Earth to tell people about it. Four thousand years ago, a Federation bounty hunter Void ship crashed on a remote and primitive planet. There it remained until Will found it and accidentally reactivated it, launching him light-years away.

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

A U.S. Army Ranger sniper finds himself on his own and on the move far downrange and beyond the wire in an epic fantasy world filled with deadly monsters and dangerous foes in a total battle royale for glory, hoard—and flat-out survival. Adrift on the Sea of Riddles and lost in a dangerous world of epic fables, Sgt. Thor and his anti-materiel sniper rifle, Mjölnir, must survive brutal pirates, the darkest sorcery, and a catastrophic shipwreck on a strange island steeped in arcane mystery and containing the remains of a lost civilization guarding an ancient artifact of great and terrible power.

On the edge of the galaxy, a diplomatic mission to an alien planet takes a turn when the Legionnaires, an elite special fighting force, find themselves ambushed and stranded behind enemy lines. They struggle to survive under siege, waiting on a rescue that might never come. In the seedy starport of Ackabar, a young girl searches the crime-ridden gutters to avenge her father's murder; not far away, a double-dealing legionniare-turned-smuggler hunts an epic payday; and somewhere along the outer galaxy, a mysterious bounty hunter lies in wait.

The award-winning comedy podcast that celebrates bad movies. Comedians and actors Paul Scheer (The League), June Diane Raphael (Grace and Frankie), and Jason Mantzoukas (Big Mouth) break down the very best of the worst films ever made—we’re talkin’ blockbuster flops, cheesy 80s action movies, Lifetime thrillers, obscure cult classics, and if we’re honest… most Nic Cage and Jason Statham movies. Plus, sometimes they’re even joined by hilarious guests like Seth Rogen, Conan O’Brien, Amy Schumer, Nicole Byer, Nick Kroll, and Charlize Theron. And the best part? They watch these bad ...

Entrepreneur and investor Jason A. Williams is the first author to put bitcoin in context of the 2020 crisis - a year of financial disaster and unprecedented money creation (money printer go brrr!). Hard Money You Can’t F*ck With explains bitcoin in simple, understandable terms and maps out how this "magic internet money" will grow into the best form of money we’ve ever had.

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease, a life sentence with no possibility of parole.

The Rangers and Osay colonists have won the fight for control of their corner of Amir. But as the threat of invasion from nearby RUPAC special forces loom, Reach, Alexa, and Brody seek to make newfound neighbors into allies. But friendship isn’t easy to come by, even on a planet as hostile to humans as Amir. Even inside the Ranger-protected confines of the O-C, tensions boil over as Liana works to find a way to make Ranger, Osay, and RUPAC defectors coexist and save their hostility for what lays outside the colony’s growing walls.

If the broken neon signs, shuttered storefronts, and sub-standard housing didn’t tip you off, you’ve just wandered into the city of “Undisclosed”. You don’t want to be caught dead here, because odds are you just might find yourself rising from the grave. That hasn’t stopped tourists from visiting to check out the unusual phenomena that hangs around our town like radioactive fallout. Interdimensional parasites feeding on human hosts, paranormal cults worshipping demonic entities, vengeful teenage sorcerers, we’ve got it all.

In How Propaganda Works, Jason Stanley demonstrates that more attention needs to be paid. He examines how propaganda operates subtly, how it undermines democracy - particularly the ideals of democratic deliberation and equality - and how it has damaged democracies of the past.

Captain Dominika Egorova of the Russian Intelligence Service (SVR) has returned from the West to Moscow. She despises the men she serves, the oligarchs, crooks, and thugs of Putin’s Russia. What no one knows is that Dominika is working for the CIA as Washington’s most sensitive penetration of SVR and the Kremlin.

The colony ship Boone has launched for the planet Amir. Two more ships, hidden in a secret base in Africa, hasten their own plans to leave Earth as global war spirals toward a terminal doomsday. But RUPAC forces are seeking to prevent further launches, and in order to escape, Jack Hughes—Special Amphibious Reconnaissance Corpsman turned private military contractor—and his team of contractors must fight against local terrorist militias, RUPAC regulars…and the deep fear that everything and everyone they're fighting for is on the verge of annihilation.

In this anthology, you'll find 17 tales of conflict and heroism, exploration and discovery, endurance and triumph. Flee the apocalypse of modern-day Earth, fly a fighter in the cold emptiness of deep space, and find new life on the distant shores of an alien world. You might even discover something about yourself as each author opens a window on the soul of mankind.

Orcs. Trolls. Wraith riders. Dark wizards. Together, they form an unstoppable force. Or so they thought. Dark Army...meet the US Army Rangers. When a Joint Task Force of elite Rangers are transported to a strange and fantastic future where science and evolution have incarnated the evils of myth and legend, they find themselves surrounded, pinned down, and in a desperate fight for their very survival - against nightmares of flesh and blood made real. Which means only one thing. It’s time to Ranger up and stack bodies.

From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears.

In the wilds of a jungle planet, the Legion fights in brutal combat as Republic marines fly their SLICS from one tragedy to the next. H292, a repurposed warbot, shows the heart of a hero as he wades into the battle not to destroy - but to save.