Showing results by author "Deacon John O'Maley" in All Categories

Jesus, Be My Light in the Darkness: 30 Days of Catholic Prayer for Trauma Recovery is a deeply pastoral, Eucharist-centered devotional designed to walk Catholic listeners through a month of healing, consecration, and restoration. Authored by Deacon John O’Maley—a West Point graduate, former U.S. Army Ranger Captain, and seasoned Catholic deacon—this guide invites trauma survivors into a sacred space of prayerful surrender, offering daily spiritual nourishment rooted in the redemptive suffering of Jesus Christ.

You Are Not Alone If you're a woman over 40 and find yourself reaching for a diet soda every day, know this—you are not alone. Many women at this stage of life have built a relationship with diet sodas that runs deeper than simple refreshment. Perhaps you started drinking diet sodas decades ago, drawn by their promise of "zero calories" and a guilt-free energy boost. What started as an occasional treat evolved into a daily ritual, an emotional crutch, and maybe even a dependency. You might sometimes wonder, "How did this become such a big part of my life?

Capture your summer adventures like a pro with Vacation Photography Guide: Capturing Summer Memories. This beginner-friendly handbook is packed with practical tips to transform your vacation and family outing photos. Whether you’re using a smartphone or a DSLR, you’ll learn how to shoot stunning beach sunsets, vibrant road trip scenes, breathtaking national park vistas, and joyful candid moments with family and friends. Discover simple techniques for dealing with bright sunlight, composing creative shots, and using camera settings or smartphone features to their full potential.

The Book of Psalms, treasured in both Jewish and Christian traditions, is a spiritual treasure trove that reveals the heart of prayer and worship. What many may not fully realize is how powerfully the Psalms foreshadow and reflect the life, mission, and emotional experiences of Jesus Christ. When we read the Psalms through a Eucharistic and Christological lens, we encounter Jesus praying, suffering, rejoicing, forgiving, longing, and surrendering — all echoing the cries, hopes, and victories recorded by King David and other psalmists centuries before the Incarnation.

August and September mark the hectic back-to-school season, when relaxed summer days give way to packed schedules of school, sports, and activities. It’s no wonder searches for “back-to-school meal plans” spike in late summer as families scramble for solutions (actionnews5.com). In fact, surveys show that about 85% of parents feel stressed when preparing school lunches (washingtonpost.com), and nearly three in five parents find planning and making dinner to be a top source of stress during the school year (homeword.com).

Reset Your Sleep in 5 Nights: A No-Fluff Guide for Busy Parents is the practical, no-nonsense solution exhausted parents have been waiting for. If you’re tired of sleepless nights, racing thoughts, and waking up more tired than when you went to bed, this short, actionable guide is for you. Designed specifically for busy moms and dads, this 5-night plan offers simple, research-backed strategies to reclaim your rest—without overhauling your entire life. You’ll tackle tech overload, mental clutter, chaotic schedules, and more using small, realistic changes that fit into any family routine.

The Parables of Jesus: 30 Reflections for Daily Catholic Life is a powerful devotional guide that invites listeners to encounter Christ in a new and personal way through His timeless teachings. Each of the 30 days unpacks one of Jesus’ parables with clarity and depth—drawing out theological insights, practical applications for modern Catholic living, and heartfelt prayer.

Welcome to Summer Fitness Bootcamp: Fit by Labor Day, an eight-week summer fitness challenge designed to help you get fit fast and achieve a head-turning Labor Day body by the end of the season. This program is geared toward busy but motivated individuals (ages 18–40) who want quick, sustainable results. Over the next two months (July and August), you’ll follow a structured 8-week plan with weekly workout routines, simple meal guidelines, and motivational strategies to keep you on track despite vacations and summer parties.

Summer is here, and with it comes a unique opportunity for a “mid-year reset.” By July, many of us have watched our January ambitions fizzle out – in fact, over half of people abandon their New Year’s resolutions by March(1). But the year isn’t over! Midway through the calendar is the perfect time to pause, reflect, and give your goals a second chance(2). Summer of Self-Discovery is designed as a 90-day personal growth challenge to help you reassess your path and make tangible progress by the time autumn arrives.

If you're a woman over 40, you already know life can get busy, complicated, and downright exhausting. Somewhere along the way, sugar crept in—promising comfort, energy, and quick relief. It became the reward after a hard day, the silent companion during stress, the hidden ingredient in nearly every “healthy” snack. But here's the truth: Sugar isn't comforting you. It's controlling you.

Ready to refresh and energize your summer? 30-Day Summer Wellness Reset is a warm and empowering guide to help you feel your best with clean eating, light detox tips, outdoor fitness, and self-care habits.

Jesus, Break My Chains of Anger: 30 Days of Catholic Prayer for Healing by Deacon John O’Maley offers a powerful spiritual journey rooted in Eucharistic devotion and surrender. This transformative guide is designed for Catholics struggling with anger—whether rooted in injustice, grief, frustration, or trauma—and leads them toward interior peace, reconciliation, and profound healing through daily prayer, scripture, and reflection.

John O’Maley’s career in the Consumer Packaged Goods (CPG) industry is anything but conventional. From his early career (West Point, Ranger, Captain) navigating complex military supply chains to leading forward-thinking marketing teams (P&G), he has always approached the industry’s challenges with a unique lens. Now, with AI revolutionizing the very core of how CPG brands operate, O’Maley offers an insider’s perspective spanning four decades that is both timely and transformative.

“Jesus, Be My Strength: A 30-Day Catholic Prayer Journey Through Cancer” is a powerful spiritual companion for Catholics facing the trials of cancer. Authored by Deacon John O’Maley—a West Point graduate, former U. S. Army Ranger Captain, and cancer ministry leader—this devotional journey offers Eucharistic hope and consecration amid physical and emotional suffering.

Welcome to the AI gold rush of 2024–2025. Artificial intelligence isn’t just a buzzword in Silicon Valley–it’s everywhere, opening up new ways for regular people to earn money. Tools like ChatGPT have essentially leveled the playing field, letting anyone compete with established businesses using a powerful AI sidekick.

Introduction: You're Not Alone — And It's Time for a Change If you’re reading this, chances are you’ve caught yourself wondering: "Am I really addicted to diet soda?" Maybe it’s the third can by lunchtime. Maybe it's the way you reach for it out of habit — not even thirst. Maybe you’ve tried to quit before, but the cravings dragged you right back. You’re not weak. You’re not lacking willpower. You’re caught in a trap that millions of men over 40 fall into — and it’s time to break free. This guide isn’t here to shame you. It’s here to arm you.

At the height of summer, gardens and farmers’ markets overflow with ripe tomatoes, crisp cucumbers, and sweet, sun-warmed fruits. Canning & Preserving the Summer Harvest is your practical guide to capturing that abundance in jars so you can savor the flavors of August and September all year long. Whether you’re a foodie dreaming of gourmet jams, a home gardener with more zucchini than you can eat, or a homesteading hobbyist striving for self-sufficiency, this book will guide you step-by-step through safe and rewarding food preservation.

The Catholic Teacher’s Daily Prayer Guide is a soul-refreshing devotional designed specifically for Catholic educators navigating the daily demands of the classroom and beyond. Whether you're lesson planning, grading late into the night, or supporting students emotionally and spiritually, this book provides a moment of calm to recharge your faith and renew your mission. Each of the 21 reflections includes a brief Scripture passage, a heartfelt meditation rooted in Catholic tradition, and a focused prayer to carry you through your day.

Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.

In 2025’s hyper-connected world, the internet is both a playground and a battlefield for our children’s well-being. How to Keep Kids Safe on the Internet in 2025 is an invaluable guide that empowers parents and guardians to protect children from online dangers while nurturing healthy digital habits.