Showing results by author "Cody Smith" in All Categories

There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.

Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program.

You’re stuck at home; you’ve lost your workout motivation; you’ve hit a plateau; or you’re just looking for your next challenge. 300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.

The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program.

Blinding lights. Racing heart. Tightening chest. Stage fright may as well be the closest thing to a death experience you can get without actually dying. Whether it be a work presentation, wedding toast, or a speech you have been given the honors of presenting at an event, fear of judgment and failure can grasp you at any moment and send you spiraling down a tunnel of panic.

Transitioning from high school to college is so tough. Not only are you on your own figuring out this whole adult thing, but you’re also juggling educating yourself in a system that couldn’t care less if you pass or fail. This is why I combined both of my best books for college students into one: to provide insight into the college scene from a guy who has been in your shoes, gotten spanked by a challenging curriculum, found a way to spank college back, and did it in a way that allowed me to exit college debt-free, confident, and with the job I actually wanted.

Transitioning from high school to college so tough. Not only are you on your own to figuring out this whole adult thing, but you’re also juggling educating yourself in a system that couldn’t care less if you pass or fail. On top of that, regardless if you even graduate, you’ll still have to find a way to pay for all of it. I’ll show you how to not suck at college. It doesn’t matter if you’re just starting out in college, whether you’re about to graduate wondering what comes next or somewhere in the middle, this audiobook has something for you.

Do you want to know why? Because not a single one of those topics matter if you are scared to death to speak in front of a crowd. It is extremely difficult to appear professional when you are terrified to speak in public. Conquering that internal struggle is the focus us of this book. To get you comfortable in your own skin while speaking to an audience whether you’re looking to be a rock star at your next presentation, wanting to run for a leadership position, or simply wanting to have control over yourself whenever you speak Stage Fight. Is. Your. Answer.

The man in the suit...is about to call you to the stage. Are your palms sweating? Public speaking causes anxiety in 75 percent of the population. Does your career depend upon mastery of this fear? Whether it’s giving a report to a handful of co-workers in a conference room or an auditorium full of your peers, this book can help you get over the nerves. Conquering that internal struggle is the focus of this book.

Whether you can currently manage five push-ups or over 50, there is a place for you in this program. The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge.