Showing results by narrator "PhD" in All Categories

Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture. This anthology explores how movement practices can help us be more present; more grounded and intentional in responding to and working with experiences in the moment; and claim our own bodily autonomy.

Far from being fluffy sentiments, acts of kindness–whether given, received, or witnessed–are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion–it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level. This audiobook serves as a beacon of light, urging you to spread kindness like wildfire.

Learn insider strategies that Robert Pagliarini, Ph.D, CFP has used for almost three decades to help thousands of clients grow their wealth and live their best lives in retirement.

People today are struggling with an unprecedented rise in mental health concerns such as depression, eating disorders, substance abuse, behavioral addictions, suicide, and more. The greatest barriers to getting help are their shame, their self-loathing, and the belief that their situation is hopeless. Undaunted Hope destigmatizes these disorders and invites listeners to take the first step to help: asking for it.

My BFFs and I made a pact the last month of high school: No one was going to college a virgin. The only question was, who would we choose? I knew exactly who I wanted. My teacher, Mr. Parker. I might have just graduated, but I was still his student. But Mr. Parker isn’t teaching me anything in that boring civics textbook any longer. He’s bossy. He’s demanding. He’s so much older than I am. And he’s opening my eyes, teaching me exactly how pleasurable surrender can be.

Portraits of Childfree Wealth is a collection of 26 vignettes based on interviews with childfree people. Dr. Zigmont adds his own significant insights, as both a fellow childfree professional and a certified financial planner. This book is an eye-opening look at the lives of people in the United States who chose not to become parents, and if you're in the same boat, you'll find a lot to relate to here. If you have children, you'll learn how the other half lives. And if you're a finance professional, you'll see how money still plays a role for people who don't have children.

This program will address the spiritualty helpful to adult survivers of physical, emotional and sexual abuse. Tips on building a support system, identifying a network and resolving abusive relationships are addressed.

In this introduction to the major Middle Eastern values and behavior patterns reflected in Jesus' life in the NT: the birth, ministry, suffering, death, and resurrection appearances of Jesus come to life. It refines the model proposed by the 1993 document "The Interpretation of the Bible in the Church" for applying the Bible to daily life.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.

In the ultimate reality, there is no past, there is no future. Dr. Hawkins explains how to remain on the crest of the moment, where foreverness replaces the perception of all time dimensions and you can be free of the guilt of the past and the anticipation of the future.

Anticipating a career in medicine, Dr. William A. Haseltine was in his first weeks of graduate studies at Harvard when a legendary physician-scientist offered this advice: “You can do more for human health through science than you ever could as a doctor.” That advice hit him “like a thunderbolt” - and he took it. Since then, Dr. Haseltine has helped combat cancers, worked to contain the HIV/AIDS pandemic and unlocked the power of the human genome to develop dozens of new pharmaceutical cures.

Did you know there really is a secret goal-setting formula? Actually, it’s not a secret, it’s just a very simple formula that no one ever reveals! It’s only two things…and inside this book, I present it to you like you've never seen before....

With healing background music, Susan Jeffers offers you positive affirmations for taking charge of your life, respecting who you are and creating a love that works. As you listen to these words over and over again, you will learn to be the creator, never the victim, when it comes to love. Whether you are in a relationship or not, this audiobook will help you open your heart to a present or future mate.

Rather than eating your words or running from confrontation, learn to communicate confidently and listen empathetically with the help of Dr. Faith G. Harper, bestselling author of Unf*ck Your Brain and Unf*ck Your Intimacy. In this no-nonsense guide, you’ll find conversational templates, guidance for setting boundaries, and tips for talking effectively at home, at work, at school, in everyday encounters, and even with social services and other bureaucratic entities—all of which form a handy toolkit for successful communication.

Veteran UFO investigators reveal insights and information about the most shocking case files throughout their long careers. From airliner encounters to strange encounters in South America, explore the ramifications of the alien presence on planet Earth. UFO Chronicles is an unprecedented and uncensored film series featuring the top authorities on the UFO enigma. Pilots, astronauts, government officials, military officials, medical experts, scientists, religious leaders, and more reveal, in never-before-heard interviews, the ramifications of the alien presence on planet Earth.

Tony Alessandra, Ph.D., has a street-wise, college-smart perspective on business, having fought his way out of NYC to realize success as a graduate professor of marketing, entrepreneur, business author, and keynote speaker. With a BBA, MBA, and Ph.D. in marketing, a diverse history in sales, and as an entrepreneur and founder of two current technology businesses, MentorU and Online Assessments, Tony brings a broad foundation of experience to every program he delivers.

Plato. Socrates. Aristotle. Confucius. Thomas Aquinas. Hundreds, even thousands of years later, the names of the great philosophers remain legendary, their ideas continuing to captivate minds, stimulate thought, and shape the course of human history.But what are those ideas? Why are they still impacting the way people think, understand, and act? Most importantly, how can they help you to live a happier, better, more fulfilling life today?

Personality differences: they're what make life so rich and fascinating - and often so frustrating, too. Especially at work, where teamwork and motivation are pivotal. Many of us never figure people out - we get along great with some people and deal as little as possible with others because they're so different from us.

By using specific sound frequencies along with a layering of corresponding verbal, energetic, and vibrational technologies, this treatment affects your body at the cellular level. These combined technologies create powerful biochemical messengers that enable you to literally access your DNA healing codes - increasing your ability to heal psychologically, physically, spiritually, and emotionally.