Showing results by author "Mark" in All Categories

At D-Day's end, the Canadians, who had landed on Juno Beach, were six miles inland - the deepest penetration achieved by Allied forces on this infamous day. But every soldier on this front line knew worse was yet to come. For in the darkness the Germans were massing, intent on throwing them back to sea. With dramatic intensity, Holding Juno re-creates the ensuing battle and ultimate Canadian triumph and includes fascinating first-person soldier accounts as well as photos and maps.

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

When Andrew Sumner meets beautiful, edgy Charlie, he is certain his run of bad luck has finally come to an end. But as the two of them embark on an intense affair, Andrew wonders if his grasp on reality is slipping. Items go missing in his apartment. Somebody appears to be following him. And as misfortune and tragedy strike his friends and loved ones, Andrew is forced to confront the frightening truth.…

Welcome to Strewth, where we uncover Australia's most captivating tales of true crime and mysterious happenings. Yarns so extraordinary they'll make you stop and say, "Strewth!" From the sun-scorched outback to the seedy underbelly of our biggest cities, Australia harbours some of the world's most perplexing mysteries. Stories so bizarre that even hardened detectives could only mutter that distinctly Australian expression of disbelief. Each episode takes you deep into extraordinary cases through atmospheric storytelling and meticulous research. You'll walk alongside the detectives, feel the ...

Plainfield, Wisconsin was a place of silence—where everyone knew everyone, and secrets stayed buried. But when police entered the Gein farmhouse in 1957, they stepped into a waking nightmare: masks made of human skin, furniture stitched from corpses, body parts preserved like trophies. The friendly handyman with the soft voice and shy smile had been hiding hell in his home.

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

This collection of writings by Mark Fisher, author of the acclaimed Capitalist Realism, argues that we are haunted by futures that failed to happen. Fisher searches for the traces of these lost futures in the work of David Peace, John Le Carré, Christopher Nolan, Joy Division, Burial, and many others.

In this manifesto, Dr Cross takes a deep dive into mental illness – who suffers, why, how we treat them and what we need to do better. Written in Dr Cross's warm and entertaining style, Mental State includes his own stories of working inside the system, as well as the experiences of patients attempting to navigate it and the practitioners working within it.

Abandoned by other international leaders, Jack Ryan alone counters the threat posed by Russian president Valeri Volodin. This isn't the first time that the dictator has threatened world peace, but this time he's playing a very nuanced game, moving chess pieces around the board while isolating Ryan from the rest of the international community. Fortunately, Jack Ryan, Jr. and the rest of his Campus team find themselves in the middle of action with a vital clue to the Russian's intentions.

Marshall Goldsmith is an expert at helping global leaders overcome their sometimes unconscious annoying habits and attain a higher level of success. His one-on-one coaching comes with a six-figure price tag. But, in this book, you get Marshall's great advice without the hefty fee!

Mark Bouris shows you how to garner your strengths in order to be successful on your own terms in both life and work. What It Takes is a fresh look at the things that really drive people to get what they want from their working lives: things like purpose, commitment and relentless hard work. What It Takes will challenge you to decide what you want to achieve in your working life and inspire you to do it.

Humanity is under assault from pandemics but not for the reasons that the mainstream sources portray. This book examines the claims regarding alleged “contagious” disease outbreaks such as COVID-19 to shed more light on what they are, or perhaps more importantly, what they are not. The belief that germs from the natural environment (or a laboratory) are attacking us has led most of the population to go along with lockdowns, civil rights restrictions, unprecedented peacetime censorship and more vaccines.

LadBaby have millions of fans around the world, but the journey to success has been anything but easy. For the first time ever, LadBaby will pull back the curtain to share the truth about how they came from nothing, raised millions for charities and achieved success - against all odds. Now is the perfect time for fans to hear their full story for the first time, in their own words.

'First rule of rescue: don't create another casualty.' Grace Disher is about to face every teacher's worst nightmare. Three of her students are going to die. On a high school camping trip, three boys slip away for an ocean swim. By the time Grace catches up, the perilous surf conditions are overwhelming the teenagers. If she goes in, she will die trying to save them. Should she have given her life? The question haunts Grace as investigations begin and her decision not to attempt a rescue comes under scrutiny.

They gunned down her husband and kidnapped her daughter, and now the debt needs to be repaid. It's a blood feud she didn't start but is going to finish. Beatrix has already crossed one name off her Kill List. Her second target is a mercenary being held hostage by Somali terrorists. Can she infiltrate the most dangerous failed state on the planet and scrub him off the List, too?

This series contains mature themes and strong language, and listener discretion is advised.

When Agent Joshua Stone is called to a high-level meeting at the Department of Homeland Security, he learns about a new global order which will be transitioning into power. Stone is read in on the plan for a single planetary government and a world-wide cashless-currency, which will step in to fill the void left by the failing monetary system. To win wide acceptance by the nations of the world, the old system must first be allowed to fail, bringing about a state of global chaos never before seen by mankind.

In A Good Horse Is Never a Bad Color, Mark Rashid continues to share his talent for training horses through communication rather than force. Rashid uses humorous, feel-good stories to relate his techniques of teaching horses by examining their view of the world. This book is a must-have for compassionate horse trainers and owners. Tales of Arabs, appaloosas, and paints - mistrusted and mistreated because of their breed - will give listeners a new perspective on these breeds and others.

In one furious week of fighting in December 1943, the First Canadian Infantry Division took Ortona, Italy, from elite German paratroopers ordered to hold the medieval port at all costs. When the battle was over, the Canadians emerged victorious despite heavy losses.

Alison Willetts has survived a stroke, deliberately induced by a skilful manipulation of pressure points on the head and neck. She can see, hear and feel, but she is completely unable to move or communicate. In leaving Alison Willetts alive, the police believe the killer's made his first mistake. Then DI Tom Thorne discovers the horrifying truth: it isn't Alison who is the mistake, it's the three women already dead. Thorne must find a killer whose agenda is disturbingly unique, and Alison, the one person who holds the key to the killer's identity, is unable to say anything....