Showing results by narrator "Emily Beresford" in All Categories

In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life.

In the final installment of her Lydia Strong series, best-selling author Lisa Unger, writing as Lisa Miscione, brings us her most shocking and emotionally wrenching case yet. An NYPD detective visits Lydia and her husband, P.I. Jeffrey Mark, to inform them that Lily, one of Lydia’s former writing students, has been missing for more than two weeks. Before she disappeared, Lily had tried to get in touch with Lydia, seeking her help. Could this have had something to do with the death of Lily’s brother, which Lily refused to accept as a suicide?

In The Healing Otherness Handbook, Stacee Reicherzer-a nationally known transgender psychotherapist and expert on trauma, otherness, and self-sabotage - shares her own personal story of childhood bullying, and how it inspired her to help others heal from the same wounds. Drawing from mindfulness-based cognitive behavioral therapy (CBT), Reicherzer will help you gain a better understanding of how past trauma has limited your life, and show you the keys to freeing yourself from self-defeating, destructive beliefs.

When Chelsea Manning was arrested in May 2010 for leaking massive amounts of classified Army and diplomatic documents to WikiLeaks, she was almost immediately profiled by the mainstream press as a troubled person. Insurgent Truth argues for seeing Manning's example differently: as an act of what the book terms "outsider truth-telling." Bringing Manning's truth-telling into conversation with democratic, feminist, and queer theory, the book argues that outsider truth-tellers such as Manning tell or enact unsettling truths from a position of social illegibility.

Fueled by the tiny scatterings of a puzzle left behind, Caitlin journeys into the wilds to seek the elusive Helena in order to find the cure for the Madness and stop its spread once and for all. Which is made all the more important when those closest to her are facing their toughest battles yet. With Jaxon, Kain, and Mary-Anne by her side, Caitlin must tread farther from home than she’s ever been, risking capture, torment, and the Mad, all in the name of finding the truth behind the Madness.

Are today's young adults gender rebels or returning to tradition? In Where the Millennials Will Take Us, Barbara J. Risman reveals the diverse strategies youth use to negotiate the ongoing gender revolution. Using her theory of gender as a social structure, Risman analyzes life history interviews with a diverse set of millennials to probe how they understand gender and how they might change it. Some are true believers that men and women are different and should be so. Others are innovators, defying stereotypes, and rejecting sexist ideologies and organizational practices.

Amelia is back in the present. However, her trip to the past cost her dearly. She's left the team and struck out on her own, determined not to make the mistakes of the past. But the past isn't done with her yet. A new threat has emerged. One that sells dangerous technology to the highest bidder...and they have their gaze set on Arsenal.

Through meticulously researched and stirring accounts — some well known and some chronicled here in book form for the first time — Doreen Rappaport brings to light the defiance of tens of thousands of Jews in Nazi-occupied Europe during World War II. These resisters answered the genocidal madness and unspeakable depravity that was Hitler’s Holocaust with the greatest weapons of all — courage, ingenuity, the will to survive, and the resolve to save others or to die trying.

On the morning of the first day of senior year, Alix Keener awakens from a vivid, terrifying dream in which a ghostly boy warns her: Perennial is all around you. Shaking off the dream - and the cryptic message - is just what Alix doesn’t need as she starts a new life in Beaconsfield, the posh Detroit suburb she and her dad recently moved to after her mom’s death.

Mary Alice Price is on the run from dangerous men. She had known that when her stepfather died, she would have to hurriedly escape her stepbrothers. Hadn’t she heard them promise her to the meanest man in Texas as payment for high stakes gambling losses? One misfortune after another devils her until she links up with Zach Stone. He looks sturdy as his last name and invites her to his ranch where his two aunts will chaperone them. She figures life finally dealt her a winning hand.

Katie has decided that too many people are trying to play with power instead of doing what is right. Does she bite off more than she can chew when she makes a statement that upsets the World Council? Even the general is at a loss. However, with Pandora on her side, who is going to win if they argue with them? Whether it is possible or not, plenty try. How much of what Katie does is due to her recent heartache? In the end, the enemy steps up their efforts to bring down these sisters in heart and deed. Do they finally have the answer?

The childhood murder of Lydia Strong’s mother has turned her into a woman obsessed with bringing brutal killers to justice. The reclusive, best-selling true-crime writer and investigative consultant has made a life out of chasing monsters. And her powerful intuitions rarely fail her. When three adults - loners, drifters - go missing, no one seems to notice except for Lydia. Enlisting the help of her friend, former FBI agent Jeffrey Mark, Lydia starts an investigation of her own.

For someone whose greatest culinary skill is ordering takeout, Sarah never expected to be co-owner of a restaurant. But while Sarah and her twin sister, Chef Emily, are tangled up in red tape, an attention-stealing new establishment - run by none other than Sarah's late ex-husband's mistress, Jane - is having its grand opening across the street. Jane's new sous chef, Riley Miller, is the talk of Wheaton with her delicious vegan specialties. Then Riley is found dead outside the restaurant with Sarah's friend, Jacob, kneeling over her.

Based on two years of research, Nice Is Not Enough shares striking dispatches from one high school's "regime of kindness" to underline how the culture operates as a Band-Aid on persistent inequalities. Through incisive storytelling and thoughtful engagement with students, this brilliant study by C. J. Pascoe exposes uncomfortable truths about American politics and our reliance on individual solutions instead of profound systemic change.

Miller Sloan may not be an active duty general anymore, but he still has one final mission to complete. If he succeeds, the top secret government research on shifters will remain classified. Failure is not an option. He’s lost too much along the way to give up now. But without a pack, or a mate, or family at his side, his iron will is starting to falter.

Janie Mason just wants to get through the season. She's under enormous pressure at work, her boss is brilliant but self-centered, and the holidays bring up a lot of memories she'd rather leave unremembered. The only thing that's making things tolerable for her right now is that she's getting to work more closely with Bill Sparks, the man she's crushing on, and Jeremy, someone who was just beginning to be a friend pre-lockdown and who has become the only person she can rely on now that everyone is back in the office. January really can't come soon enough.

Each of us has a finite amount of mental bandwidth, the cognitive resources that are available for learning, development, work, and everything else we have to do. These "attentional resources" are not about how smart we are, but about how much of our brain power is available to us for the task at hand.