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For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

כמה פעמים הרגשתם שאתם באי נחת, בסערה רגשית, ולא ידעתם מה בדיוק הדבר שיוצר אצלכם את ההרגשה הלא טובה ולמה היא בעוצמות כאלה? כתרפיסטית במוזיקה, מנחת מיינדפולנס ויוצרת מוזיקה, שמתי לב ששילוב צלילים מסייע לאיסוף הקשב ותורם לריכוז והמיקוד אותו אנו רוצים לאמן בתרגול. כמו שקל לנו לזכור מספר טלפון דרך שיר, כך כשנתרגל נושא כלשהו כמו לדוגמא ...

My new podcast is finally live. Hit that play button and join me for a fun ride

Parenting Tips for Child Tantrums is an essential guide for every parent who wants to handle their child's tantrums effectively. Tantrums can be frustrating and exhausting, but they are a normal part of a child's development. This book offers practical advice and actionable tips to help you navigate through tantrums and raise a well-behaved child.

Welcome to The Branding Atmosphere. The podcast that defies the common myths about branding. Introducing your host, Maya Gray, and in each episode, we will expose the truths about branding that get overshadowed by popular opinions and industry stereotypes. Challenging everything you think you know about branding against everything you need to know about branding, from definition to psychology. So, if you’re looking to explore the basics of the branding universe, you’ve entered the breathable atmosphere. I hope you enjoy our episodes! Please be sure to rate, share, and review.

Der Mond von Engelland war ein Mädchen, das jede Nacht sein schützendes Licht über die Menschen warf, ohne je ein Teil ihres Lebens zu sein. Besonders lagen ihr jene Kinder am Herzen, die vom Schicksal benachteiligt zu sein schienen, denn mit ihnen fühlte sie sich verbunden. Sie war ihre Freundin, die den Monstern unter den Betten und in den Schränken keine Chance gab, herauszukommen, solange sie ihr silbriges Licht in die Zimmer warf.

As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day

Two friends, one who loves both Jane Austen and David Lynch, one who is only passingly familiar with both, explore their bodies of work and the adaptations of that work.

Chessy og Tate har været gift i mange år. I begyndelsen var deres forhold lidenskabeligt og altopslugende. Chessy underkastede sig Tate, og han fik hende til at føle sig begæret og elsket. Men med årene er Tate blevet mere og mere opslugt af sin virksomheds succes, og Chessy føler sig ulykkelig. Da Tate får følelsen af, at han vil miste hende, gør han sig klar til sit livs kamp. Hvis han får endnu en chance hos hende, vil han tage det hele. Alt. Men han vil give endnu mere tilbage. Evig kærlighed.

Når det kommer til kærlighedsforhold, har Ash McIntyre altid udforsket sine mørkere lyster. Han vil have kontrol. Og han foretrækker kvinder, der ønsker det sådan. Selv de kvinder, han har delt med sin bedste ven, Jace. Men nu er Jace sammen med Bethany, og Gabe har fundet Mia, som giver ham alt, hvad han har brug for og lidt til. Ash føler, at hans legekammerater pludselig er blevet voksne. Og så møder Ash Josie, som tilsyneladende er fuldstændig uimponeret over hans charme og formue. Det har han aldrig oplevet før …

Adele finds herself in a strange situation when she finds out that her boyfriend, the love of her life, is a serial killer. Their love story starts like every other, with romantic dates, lovely compliments, and passionate nights. The more time Adele spends with Luke, the more she considers him her soulmate. She believes that he is the one she’d been searching for her whole life. She begins to heal from her traumatic past and accepts the promising present.

A Podcast for Orthopedic Physical Therapists where we interview master clinicians about the research that has influenced their practice over the years and give you tips on how to apply it to your own practice.

truthbytwo is an experimental multimedia experience, incorporating music and spoken word pieces. Raw, uncut, unfiltered, unapologetically authentic voices from historically marginalized communities are also centered. Inclusive, experimental and justice-forward content. Art: https://www.mayasdivinedesigns.com/ My Patreon: https://patreon.com/mayasdivinedesigns?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

The Tranquility Magazine Podcast is a network of connections. It’s about the conversations with people that teach us what they have learned, and to inspire us to find our Tranquility. All of these conversations will be ways for us all to find our balance in life. The show will cover a lot of topics on balance, zen, harmony, and discovery.

In Träumen ist nichts unmöglich: Tote können wieder ein Teil unseres Lebens sein, wir erreichen die Ziele, von denen wir nicht einmal zu hoffen wagen, und wir sind mit den Menschen zusammen, nach denen wir uns sonst nur aus der Ferne sehnen. Ich bin in der Lage, Träume zu schenken. Meine Begabung hat sich herumgesprochen und dadurch wurde die böse Königin auf meine Familie aufmerksam. Sie nennt mich Rapunzel. Manchmal frage ich mich, ob es nicht eher ein Fluch ist, anders zu sein.

Mariya kehrt als zukünftige Winterkönigin in ihre Heimat zurück. Zusammen mit der Weißen Armee will sie das Reich des Winters aus der Herrschaft der Nihilisten befreien. Ein langer Weg liegt vor ihr, den sie mit neuen Verbündeten und alten Bekannten bestreitet. Sie handelt nicht nur zum Wohl des Volkes, auch ihr eigener Wunsch nach Rache treibt sie an. Die Geister ihrer Vorfahren unterstützen sie bei ihrem Vorhaben und verleihen ihr die Kraft, sich gegen ihre Feinde zu behaupten. Magie verlangt jedoch immer einen Preis.

Ein einziger Blick könnte alles zwischen ihnen verändern... LJ und Marisa sind seit Jahren unzertrennlich. Aber obwohl sie eigentlich keine Geheimnisse voreinander haben, verbergen beide, dass aus ihrer Freundschaft längst Liebe geworden ist. Denn zu tief sitzt die Angst, den wichtigsten Menschen im Leben wegen unerwiderter Gefühle zu verlieren. Außerdem ist Marisas Vater LJs Football-Coach und gar nicht damit einverstanden, dass dieser so viel Zeit mit seiner Tochter verbringt.

Young Maya is shy and often feels fragile and scared because of her asthma, except when she's in the water—it's the one place where she feels strong. While everyone else in her town is scared of "the Beast," the giant wave heard all around the world as it crashes into the shoreline, Maya finds the noise comforting, the curves of the wave soothing. If she could only tame it, then everyone could see all the beauty it has to offer. With a pink surfboard and a determined heart, Maya will be the first girl to meet the Beast head-on.