Showing results by narrator "Rachael" in All Categories

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you wake up with energy, focus, and motivation. Create a lasting, positive outlook first thing when you get up, and see how much more productive and incredible your days become. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body and helping you remove any blocks, self-doubt, or negative self-beliefs.

In spite of being a nameless orphan, Merletta is determined to win the prestigious rank of record holder. And she has no intention of letting a little thing like universal disdain stop her. Lord Heath knows nothing of mermaids, but coming from the noble House of Dragonfriend, he's no stranger to magic. Except, in spite of having a dragon for a best friend, Heath is the only magic-less member of his family. Not that he covets the power around him. All he wants is to defuse the growing tension between the power-wielders and their royal cousins.

FBI Agent Adele Sharp is an invaluable asset in bringing criminals to justice as they cross American and European borders, and when bodies begin turning up at brothels around Amsterdam’s red-light district, Adele is called in to investigate. But the seemingly straightforward case soon spirals out of control, and Adele must use every trick at her disposal to piece together the mystery. Who is this killer? Why these victims? And where will he strike next?

Princess Wren is not the crown princess. Everyone else might think her six older brothers are dead, but she knows the truth. They're very much alive, and her oldest brother will absolutely assume the throne. Once he becomes a little less feathered . . . and beaky. The trouble is, that requires Wren to fulfill the terms of the curse that transformed her brothers into swans—which means she can't speak a word to a living soul. For six years.

As bodies turn up dead in ports around the Mediterranean, FBI Special Agent Adele Sharp - triple agent of the US, France and Germany - is the only one who can navigate the thorny jurisdiction issues between all the countries. She is also the only one brilliant enough to enter the mind of this psychotic killer and hunt him down.

Are you looking for the vital dos and don'ts of parenting? Perhaps you're tired of practicing toxic parenting? Unsurprisingly, every parent wants their child to be happy and to avoid screwing them up with the same upbringing patterns that aren't serving. But how do you do that? Parenting starts with you, the parent! Your psychological makeup, family history, past traumas, and personality traits are the ingredients of your parenting personality.

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

Fifteen years ago in the colourful bustle of Vietnam, Celine and Patrick met and shared four blissful days together. It felt like true love, but soon reality tore them apart and Celine moved on. But now, when she sees him unexpectedly on a busy London street, suddenly nothing else matters. As she deals with the mixed emotions of an amicable divorce, Celine becomes preoccupied with her daughter and the dating agency she founded - not least when her ex-husband, Mike, asks her to find him someone new.

Lisa’s dated a series of disastrous men; Simon’s loved and lost the girl of his dreams. She’s hoping fate might intervene in her love life; he’d prefer that it stopped meddling with his. Today, they’re meeting, courtesy of the local paper’s ‘Blind Date’ feature - but while Lisa’s looking for that elusive ‘spark’, Simon’s sure lightning doesn’t strike twice. Will theirs be a love that’s written in the stars, or merely another mismatch written up in the Gazette?

You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?

Did you feel your age suddenly creep up on you once you hit the big 5-0...and now you’re wondering if you can do anything to keep health issues at bay? One minute, you’re going about your day like you always do, and the next...the floor seems a little farther away than it used to be, and that pen you dropped is a bit harder to pick up. You’re feeling random aches and pains all over, and you’re tired all the time, but you can’t sleep.

The dominant cultural worldview is based upon extraction and exploitation practices that have brought us to the precipice of social, environmental, and climate collapse. Braiding poetic storytelling, climate justice analyses, and collective knowledge of Earth-centered cultures, The Story Is in Our Bones opens a portal to restoration and justice beyond the end of a world in crisis.

Depression can seem impossible to overcome, but hypnosis can help you rewire your mind to let go of negativity and hopelessness, and embrace positive thinking, hope, happiness, fulfillment - while you sleep! Depression and Anxiety Help is an amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.

Bestselling author Rachael Herron is stuck. She and her partner have lived in their beloved East Oakland home for 15 years, almost as long as they’ve been married. But the house is in a rough area, and they’re tied to a mortgage she’s not sure they’ll ever be able to pay off. So when the whispered longing for adventure grows into a bellow she can’t ignore, Rachael decides to utilize not only her dual citizenship but also her impulsive nature. She and her partner will abandon their standard-issue American life and move to the far-distant shores of Aotearoa.

Enjoy an anthology of short stories, poems, and essays by Tony Martello. Some stories and poems are reprints while others have yet to be discovered. Included is a personal essay on his perspective of the COVID-19 shutdown. Some called it a curse while others discovered opportunities in its wake!

If you are a parent of a teen who is struggling, or you are a teen who is struggling, then keep listening. This book was written for you. How to Be Your Own Hero was written by request. The author is a mom and a teacher who works with teens every day.

After breaking off her relationship with a female lothario, Jess Taylor decides she doesn't want to expose herself to another cheating partner. Staying at home, alone, suits her just fine. Her idea of a good night is an early one—preferably with a good book. Well, until her best friend, Sophie Harrison, decides it's time Jess rejoined the human race. Trying to pull Jess from her self-imposed prison, Sophie signs them both up for a Still Life art class at the local college. Sophie knows the beautiful art teacher, Diana Sullivan, could be the woman her best friend needs.

In the fifth edition of his best-selling Very Short Introduction work, Manfred B. Steger considers the major dimensions of globalization: economic, political, cultural, ideological, and ecological. He looks at its causes and effects, and engages with the hotly contested question of whether globalization is, ultimately, a good or a bad thing.

What does it take to be a self-made millionaire? Author Rachael Downie shares the secret to obtaining wealth paradigms. Our beliefs, attitudes, habits, and behaviours are what drives our ability to create wealth and every other achievement. In this revolutionary book, Rachael Downie has given us insight into the lives, beliefs, and behaviours of six self-made millionaires and shared their powerful stories of success.