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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Henry’s the odd man out. All his friends are settling down, and his reputation as the hook-up king of London seems more like a curse than a blessing, these days. Especially when it keeps photojournalist Ivo, his best friend and the brilliant man he’s loved since they were 15, at arm’s length. But that’s where Ivo wants him, right? Putting aside his feelings, Henry decides to give up casual sex and look for the real deal. After all, he has no chance with Ivo. Or, does he?

A complete chakra guide to help you achieve spiritual growth, wellness, and healing. If you've ever wondered how each chakra - the foundational energy centers of the body - can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.

There's more fun on the ocean waves in these 33 hilarious episodes, as the hapless Captain Povey and his reluctant subordinates are caught up in more comic capers. Contained here are the complete Series Eight and Nine of the popular show, which sees Murray courting Heather, Phillips pursuing the new Wren and Pertwee planning some special commemorative gifts for Troutbridge's 25th anniversary. Plus, the crew embark on a top secret mission, participate in a joint forces exercise and prepare to take two VIPs from The Embassy Lark to Tratvia for a trade festival.

Nearing the end of a suspended jail sentence should unlock a brighter future for CJ Davis, only the chip on his shoulder is as hard to shift as his bad reputation. Born into a family of career criminals who live down Davis Road, an address the cops have dubbed Davis Row, his name alone is like a rap sheet that makes optimism impossible. Brand-new parole officer Noah Huxley is determined to see the good in men like CJ. After all, he knows firsthand that bad things can happen to good people.

Morli is a prince on a mission - but he’d rather be baking. Baxter is a lonely production artist stuck in a pandemic lockdown. They are literally universes apart. But with a little help from a magic shop, a raven, and a dead great-aunt who was possibly a witch, Morli and Baxter are joined together on a cross-worlds adventure. Battling killer brambles in order to rescue an enchanted princess seems simple compared to their real challenges: Discovering their strengths and creating a future together.

Apprenticed to the infamous Necromancer of Boston, Daniel Macavoy has seen a lot of upheaval in his life since that fateful day. Rescued from an abusive father and the monster he was once enslaved by, Daniel has struggled with every trauma that scarred his heart and mind. Yet with the love and support of his found family, Daniel has become stronger than he ever imagined. A capable sorcerer, he's been entrusted with the ancestral family seat of the Salvatores, the legendary site of the Massacre, the culmination of the centuries long Blood Wars between the Salvatores and the Macavoys.

It was hard to trust someone after the love of your life sells you to clear his debt. I'd never expected to be rescued, and now that I was free, I didn't know what to do with myself. All I knew was I'd never let anyone control me ever again. Finding out my mate is a necromancer, able to control all undead beings, is a punch to the gut. Could I bring myself to trust him, or did I actually have a reason to fear him?

Tobias Greene is dead. Or, at least, he was dead, before his ex-boyfriend woke him with news of his missing sister. I wasn’t supposed to be here. Death should have been the end for me. A quiet erasure of all the terrible things I’d done in the almost thirty years of my first life. But then I was awake, and those memories came flooding back in, destroying the peace that had saved me in the crushing dark. To make matters worse, Bastien, the man I loved—and lost—was the one who tore me from Death’s icy grip.

After powerful psychic Blue Billings fell in love with Levi Black, he believed their biggest challenges would arise from Blue’s ability to see and speak to the dead. So it’s rather alarming when he and Levi are confronted with a spate of new—and frightening—problems that have to do with the realm of the living. A sadistic serial killer is stalking their beloved York, and Blue himself is in the killer’s crosshairs. Blue and Levi must race against time to catch the murderer as the deaths increase in ferocity.

For the record, putting the Sousa clan to sleep for five hundred years is not Amaru's fault. At least he's found his two—count 'em two—sexy, hunky, adorable, overprotective dragon mates because of it, and they'll help him wake up his clan. So why are his mates avoiding him? Especially Luka. This should not be as hard as they're making it. What are the proper tools to fix relationship problems? Is it screwdrivers?

Disagreeable old Miss Terry spends her Christmas Eve getting rid of toys from her childhood toy box. One by one she tosses them onto the sidewalk in front of her house, then secretly watches the little scenes that occur, which seem to confirm her belief that true Christmas spirit does not exist. Then the angel from her childhood Christmas tree appears to show Miss Terry that she has not yet witnessed the final act of each of those little dramas.

A student’s investigation into a secret cult leads to madness.

My name is Lloyd Ledbetter and I am the best lawyer New York criminals can buy. My obsession to detail is their saving grace. I'm focused, determined and one-track minded. Nursing my broken heart for the last few months, I've stayed away from anything that could resemble a relationship. Until Luke Gunner. My name is Luke Gunner and I'm the best money launderer criminals can buy. With an IQ reaching the status of genius, I can practically make money without breaking a sweat. I'm fun, independent and a lover of life.

After living the life of a hermit for so long, moving to the rainy town of Mistvale was a big change, but something pulled me to the town, a connection I couldn't ignore. I hadn't expected to find my mate. I definitely hadn't expected to find him buried in the basement of my new house. As if that wasn't enough, he was a vampire and susceptible to fire. How could a fire mage who couldn't control his magic and a vampire ever be together?

Jon Brennan comes from a long line of men in uniform; all born and bred to both bleed and wear blue. His family and the majority of his co-workers support him every step of the way, so he doesn't need to hide the fact that he prefers men over women. Between the job and his larger than life, loud and rowdy half Irish, half Italian family, there isn't much time for dating, much less finding a guy who can deal with the stress and demands placed on the shoulders of an NYPD detective.

A tourist becomes prey in this surprising journey into the secrets of a small town.

The world sees me as boring, dependable David. And I like it that way. I know things and I'm organized. Plus, I've seen firsthand the harm a chaotic life can inflict, and I'd rather have my lists and be called dull. Which is what makes it all the more disconcerting when a sexy elf declares his adoration and begins to "woo" me. What am I supposed to do?

For two years, I've been pining over Professor Sarris. I knew the moment I saw him that we were meant for each other, but it's not to be. For one thing, I was his student, and he's the most ethical man I know. For another, he has no idea I'm actually a four-thousand-year-old dragon from another dimension. When my people fled to Earth to avoid extinction, I vowed to clean up my life and stop acting like a fledgling. It's bad enough that nobody takes me seriously...sure, maybe I used to be flighty and irresponsible and caused a few interspecies incidents, but that's all in the past.

“Whether making my heart melt or my head burst into flames, Annabeth Albert draws the reader in and keeps them captivated.” —Gay Book Reviews The sexy Navy chief and his best friend’s adorkable little brother… It’s petty, but Naval Chief Derrick Fox wishes he could exact a little...