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We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs.

Pregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy.

Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. Adopting one good habit helps you accomplish numerous goals.

Teacher, carpenter, and his small town’s favorite son, Kyle Nixon has a pretty sweet life. But he’s never forgiven himself for breaking Laney Calhoun's heart a decade earlier when she was accepted into medical school. So when she returns to Wardham for Christmas, he goes over to Evening Lane Farm to see her. Just to say hi, maybe. And maybe to deal with some of their complicated history. Laney loves everything about her new life in Chicago. Everything except for the weird feeling she gets when she thinks about her high school sweetheart.

There's a killer on the loose in the Lake District, and the calm of an English summer is shattered. For newly qualified crime-scene investigator Grace McColl, it's both the start of a nightmare and the chance to prove herself after a mistake that cost a life. For detective constable Nick Weston, recently transferred from London, it's an opportunity to recover his nerve after a disastrous undercover operation that left him for dead. And for a lonely, loveless teenage girl, Edith, it's the start of a twisted fantasy - one she never dreamed might come true.

Nia’s half-brother disappeared in Norway. He’s either in hiding…or dead. Nia’s coven is after the grimoires he took, and they think she might be involved. That’s why she’s freezing her ass off in a tiny Norwegian village, looking for him. Magnus is the worst king in the history of their sea dragon clan. Considering his father - and his father before him - was a brutal tyrant, that’s saying something.

Once inseparable, years of resentment and jealousy have driven Alice and Holly apart. But, though they barely speak these days, Alice knows her sister is hiding something. When she hears that a discovery at a soon-to-be-demolished apartment building has led police to re-open an 'accidental death' case, Alice thinks nothing of it. She's distracted by a recent chance encounter with a charismatic man named Damien, and the possibility of romance when she had given up all hope. Until someone knocks at her door, with questions about Holly.

Do you find it hard to quiet the noise in your mind at night? Do you long for God’s presence but feel too exhausted to open another devotional? Are you carrying burdens no one else sees, yet you wonder if you’re “doing faith right?” Bible Stories for Exhausted Women does not ask you to keep up. It invites you to come as you are. This book is not a study guide or a to-do list. It is a refuge: a place to slow down, breathe deep, and encounter God through Scripture in a way that feels gentle, personal, and life-giving.

Four friends. Forty-something. Still figuring it out! Real life, real opinions, relatable chats and no pretending we’ve got it all together 🎙️ Welcome to Forty As… And Winging it!

It’s not like lion shifter Shelley Powell hates children. She just doesn’t know what to do with them… or anything that doesn’t already have a place in her seemingly well-ordered life. But her new mate starter-pack apparently comes with not only an active little boy, but also a droolly dog... and an ex-wife who is everything she isn’t.

A rare white hart shifter who was imprisoned in a cruel shifter zoo, Robert returns to the rebuilt Shifting Sands Resort to prove that he’s put his demons to rest and his memories of captivity behind him...only to meet a mate who doesn’t recognize him. Is he more broken then he knows? Felicity’s first week serving meals at the luxury tropical resort starts out perfectly, but how long can she hide the fact that she isn't really a shifter and avoid being kicked out?

Turner has a gym full of sugar-fueled kids and a big red suit to fill when Santa Claus fails to check in for the Green Valley Christmas Pageant dress rehearsal, but more disaster is on the program when he falls at the feet of his fated mate. Linda Powell has come to Green Valley for a short visit, but nothing has gone as she’d planned and now there’s a ferocious dog trapped in her car. When she calls the fire department for help, a gorgeous Santa Claus shows up to save her and steals her heart instead.

Trick and treat. Daya the nutbag decided that the best way to build a relationship with his daughter was to kidnap her. His daughter, that's me, has decided that I don't feel like having a relationship with him. He says he wants to make up time when really he wants to control my power. The lady doth protest, a lot. The guys try to stage a rescue and fail, so I decide that I'm sick of sitting and waiting for rescue. I'm going to rescue myself. One of the first things I'm going to do when I get home...I'm going to kiss the smirk off of Trick's face. If I survive my escape.

Life can change so suddenly, leaving you standing there with your heart in your throat - unsure of what to do. I’ve never been good at playing the damsel in distress, which means it’s time to do something about it. My life has taken a turn I never expected it to take. I have a Triad. Three beautiful, annoying men have taken up residence in my home and in my life.

Born during the Cuban revolution in 1959, Yocandra learns that for a woman to survive in the world of communist machismo, she must use all her assets - her body, her wits, and most importantly, her ability to transform disillusionment into wonder.

Conner, a rogue wolf and murder detective, isn't looking for a lover when he moves to Haven City. He wants to solve crimes and keep to himself - unable to trust anyone since his pack betrayed him six years before. But Seth Alwen, his new partner, is different. He excites the wolf's animal instincts - waking up the passion Conner buried long ago. Seth's not only beautiful and alluring; he's also haunted by the death of his former partner. And despite his better judgment, Conner aches to relieve the man of his guilt.

When Caroline Alleyn inherits Wickham Grange, all she wants to do is sell up. There are bad memories there, linked to her childhood as the daughter of a single mother–and to all the other mothers she knew in that house. But her grandmother Frances’s will means that it can’t be sold without the consent of five elderly women, and they all refuse. None of them will tell her why she has to keep a house she doesn’t want. Instead, she is given a stark warning: don’t look for Lizzie Sixpence.

Holly Johnson and Zoe Minikes, two friends who just love to yap, explore the most famous femme feuds throughout history.

Daar is Emiel weer! Ga met hem mee naar een ongelooflijke veiling van biggetjes en kippen, en daarna op een moedige missie door een sneeuwstorm. Ondanks zijn goede bedoelingen denken de volwassenen altijd dat Emiel niets goeds van plan is... Maar wij weten wel beter! Dit hoorspel is gebaseerd op het oorspronkelijke verhaal van Astrid Lindgren, Emil fra Lönneberga, en is door de Zweedse journalist en auteur Eva Staaf bewerkt tot een hoorspel.

Real World Blockchain is a Video and Podcast series sponsored by Web3 Enabler. The team from Web3 Enabler, and featured guests, explores current events in the use of blockchain in real business settings.