Showing results by author "Evelyn" in All Categories

Andrew and Kit Morrison lived in a modest six-bedroom detached house on the southern side of the village. Its gardens, a small acreage, were surrounded by their own high walls providing the couple with security and privacy. But who wants privacy when lust takes over you in the middle of a dinner party that you organized? Who cares if those old men with money get impressed with something as normal as the maximum expression of love.

Discover how crystals can help you fight stress, cope with anxiety, and more. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort. This audiobook is a beginner’s guide based on a practical and step-by-step approach plus self-healing techniques that resonate best for your own unique needs. This audiobook provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries.

Life gets busier and more stressful with time. Technology, economy, modernity, and many other aspects of these modern times affect us in many ways. We more often than not, try to find an escape route from all the stress built up from this hectic life. This audiobook provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries.

Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.

Hurry to buy this book, it is really full of useful information.

Hurry to buy this book, it is really full of useful information.

Sound interesting? The author thinks so too! Listen to Life is Beautiful and learn about why life is beautiful.

Sound interesting? The author thinks so too! Listen to Good Things of Life and learn about the good things in life.

This book is full of useful information for you. Hurry up and buy it!

Sound interesting? The author thinks so too! Listen to Spirituality and Paganism and learn about spirituality and pagan religions.

Sound interesting? The author thinks so too! Listen to Sacred Texts and learn about sacred texts.

If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.

Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.

Pauline Hunter is in a desperate situation, a no-account husband abandoned her and her children and Pauline struggles to provide with little skills other than a work ethic, the willingness to sacrifices for her children, and a fierce pride. She meets Jake while she is working her night job cleaning an office building when he makes a huge mess complicating her job. You see, she doesn’t know it, but he isn’t some guy working late, he owns the company.

Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.

A Place Where Black Girls Bloom is a riveting true story that reflects the hidden struggles of many women who silently battle the shame of childhood trauma and abuse that latches itself to the psychological background of the adult woman who is burdened by poverty, toxic relationships, and discontentment in her everyday personal and work life. The balance is unparalleled.

From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.

Lydia y Lucy son dos hermanas con deseos de Navidad muy distintos. Lo único que tienen en común es que ambas desean algo casi imposible de conseguir. ¿Conseguirá alguna de las hermanas que su deseo se haga realidad esta Nochebuena? Únete a Lydia y a Lucy en este cuento de Navidad, y comparte con ellas su aventura mientras viajan al Mundo de la Magia, donde conocerán a unicornios, pegasos e incluso a Papá Noel y sus renos.

From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.

Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier!