Showing results by narrator "Sue" in All Categories

Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.

Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.

Come Find Me Two Years Ago... Six words that propel ice-hockey-playing tomboy Arizona into an alternate dimension. She suddenly finds herself living the life of a glamorous cheerleader. She finds herself transported from her happy life with her dad to living with the mother she hates. Everyone knows her as Arizona Darley, but she isn't. She is Arizona Stevens.

Maria and the 21 authors in this book share how they have found their passions and Maria poses thought-provoking questions at the end of each chapter helping guide the listener effortlessly through a mental journey that too few take the time or energy to navigate on their own.

Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

The teenage years are a time of transition and change so this toolkit will help you feel truly confident in handling all the "big issues" of puberty, from sex and drugs to smoking and drinking. It also looks at handling the common problems of peer pressure, passing exams and letting them go. This toolkit will help you understand and adapt to these major changes and help you bridge the gap of transition positively, whilst keeping your family relationships strong.

>In this audiobook, parenting expert Sue Atkins helps you to create the best sort of life that you will really love, get excited by, and truly enjoy. An incredibly positive, well lived life, full of wonderful opportunities and great memories. A fantastic life that you can create easily and effortlessly just through relaxing regularly, listening to this toolkit often, and letting your imagination transform your life into enormous opportunities, great experiences, and magical moments - the life you truly deserve and can personally choose.

The transition from primary to secondary school can be a traumatic time, both for parents and children. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to bridge the gap between primary and secondary schools effectively. Includes sections on independence, responsibility, and asking for help.

Being a parent is one of the most important jobs you will ever do in your life - yet it is also one of the most frustrating, challenging, and stressful. In this audiobook, the UK's leading parenting coach, Sue Atkins, looks at ways to help you feel more in control of your parenting and gives you practical and down-to-earth advice for being a brilliant parent - the one your children deserve and the one you’ve always dreamt of being.

This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

Divorce can have a huge impact on families, children, and emotions. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to handle divorce positively. Includes sections on handling your emotions, presenting a united front, looking after yourself, developing a parenting plan, and focusing on the future.

Seventeen-year-old Rachel is crazy about Kurt, but she's not sure the feelings are mutual. When his parents invite her and his best friend on a family vacation in Aruba, they encounter a strange object on the beach. Kurt disappears. He begins communicating in bizarre ways that shake his family to the core. Rachel realizes that he's stuck between worlds...and she's the only one who can bring him back.

This easy-to-follow yoga class is to be followed whilst seated on board a plane.

It includes simple discreet postures that gently stretch and mobilise the body helping you arrive at your destination relaxed, refreshed, and recharged.

Yoga for Compassion is an easy-to-follow yoga class. It combines simple yoga postures with elements of The Metta Bhavana meditation on loving-kindness. The Yoga for Compassion class has been created to develop and extend compassion towards ourselves and others. Increasing compassion and other positive emotions reduces negativity. Compassion is sincere, genuine and selfless.

In this classic farce, a young man pretends to be a war hero to impress a pretty girl. As his lies progress, so do his troubles - with hilarious results. Playwright Pierre Corneille’s comedy of manners is considered a groundbreaking work that influenced contemporaries such as the young Molière. An L.A. Theatre Works full-cast production, starring Tara Lynne Barr, Janine Barris, Sue Cremin, Danny Mann, Christopher Neame, John Sloan, Mark Sullivan, and Matthew Wolf Includes a conversation about Corneille and French drama with Larry F. Norman of the University of Chicago.

Have you ever wondered if there were secrets to losing weight? Learn how to eat what you want and have it be what you need! Learn how to lose weight and enjoy your life!! Keep the weight off with simple guidelines you can follow forever!! From the author: I know what it takes to not only lose the weight - I know what it takes to keep the weight off! And isn't that what it's all about?

Make Your Own Luck, a Remy Summer Woods Mystery is the unforgettable and moving novel of a young attorney who refuses to believe that 13-year-old Bonita Pickney killed her father, Patrick Pickney. Remy risks her relationship with her own father as well as her life to prove Bonita's innocence. Along with learning what really happened the night Patrick was murdered, Remy discovers hard truths about her family and herself.

An uplifting collection of poems about the author's struggles through her divorce. These poems are for anyone who has ever loved and lost and found love again. Through her divorce, she finds herself, grows stronger, and as she comes out the other side discovers that she has more love in her life afterwards (now that she's learned how to love herself) then she ever had in her marriage.

"My feelings will not be repressed. You must allow me to tell you how ardently I admire and love you." If you just heaved a contented sigh at Mr. Darcy's heartfelt words, then you, dear listener, are in good company. Here is a delightful collection of never-before-published stories inspired by Jane Austen - her novels, her life, her wit, her world.

After being seduced and ruined by her worst enemy, Juliette Andrews has vowed to marry no man - especially not Dr. Paul Fraser, her childhood sweetheart. Content to bury herself in accounts and numbers, she refuses to let the devastatingly handsome Highlander back into her life.