Showing results by narrator "Sue" in All Categories

If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.

This 2.5 hour audio program features CPA Sue Bishop, who has served more than 500 small business clients for the last 30 years. She describes how to decide what kind of business entity to be and the differences between sole proprietorship, LLC, Sub-S, and C-corporations. You'll learn about how to pay yourself and how to pay employees, how to deal with business registration and sales tax, how to set up business accounts, and keep records.

Easy Yoga for Stress is a 35 minute guided session suitable for all levels of yoga experience. The session contains a selection of easy to follow yoga postures and other techniques that have been specifically selected to encourage and enhance deep physical and mental relaxation. Easy Yoga for Stress includes techniques that will help disperse physical stress by rhythmically moving the body and bringing mobility to areas in the body where stress is commonly stored.

Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.

Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.

This audiobook version asks what's the secret to playing the violin beautifully? The golden cricket knows - but before Ellie is able to ask, the cricket escapes! With the help of a shy friend and her three spunky pups, Ellie encounters nature's colorful surprises as she searches for the easy solution to a squeaky violin.

Packed with a wealth of information, this publication charts the evolution of garden design through a selection of some of our best-loved country house estates and historic gardens, including Hampton Court Palace, Chatsworth, Sissinghurst, and Kew. In addition, it also provides fascinating profiles on the geniuses who created some of our most inspirational gardens, including William Kent, Lancelot "Capability" Brown, Humphry Repton, Gertrude Jekyll, and Sir Joseph Paxton.

Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.

On his death bed, Lord Pembroke took great care to try to ensure the future of his beautiful, unconventional niece, Lady Jane. Her debutante ball featured the most eligible bachelors of London society. But when the night of the dance arrives, things do not go as planned.

Meet Barry, the fish with fingers; No-Bot, the robot with no bottom; and many more weird and wonderful characters in The Sue Hendra Collection! You will get lost in the colour and crazy worlds that the best-selling picture book author has created.This audiobook collection includes: 'Barry the Fish with Fingers', 'Norman the Slug with the Silly Shell', 'Keith the Cat with Magic Hat', 'Supertato', 'Barry the Fish and Hairy Monsters', 'I Need a Wee', 'Doug the Bug', 'Robot with No-Bot', and 'Norman the Slug Who Saved Christmas'.

Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.

Maria and the 21 authors in this book share how they have found their passions and Maria poses thought-provoking questions at the end of each chapter helping guide the listener effortlessly through a mental journey that too few take the time or energy to navigate on their own.

In the summer of '82, Sally Thomas begins her first season as an Assistant Stage Manager at the beautiful theatre in Crewe. Flung into this new world, one of the first lessons she learns is that the actors need no tuition in the art of stage-fighting, since they are quite adept at stabbing each other in the back. And when her best friend Jeremy falls suddenly and dangerous in love, Sally has to grow up - fast.

Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

The teenage years are a time of transition and change so this toolkit will help you feel truly confident in handling all the "big issues" of puberty, from sex and drugs to smoking and drinking. It also looks at handling the common problems of peer pressure, passing exams and letting them go. This toolkit will help you understand and adapt to these major changes and help you bridge the gap of transition positively, whilst keeping your family relationships strong.

>In this audiobook, parenting expert Sue Atkins helps you to create the best sort of life that you will really love, get excited by, and truly enjoy. An incredibly positive, well lived life, full of wonderful opportunities and great memories. A fantastic life that you can create easily and effortlessly just through relaxing regularly, listening to this toolkit often, and letting your imagination transform your life into enormous opportunities, great experiences, and magical moments - the life you truly deserve and can personally choose.

The transition from primary to secondary school can be a traumatic time, both for parents and children. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to bridge the gap between primary and secondary schools effectively. Includes sections on independence, responsibility, and asking for help.

Being a parent is one of the most important jobs you will ever do in your life - yet it is also one of the most frustrating, challenging, and stressful. In this audiobook, the UK's leading parenting coach, Sue Atkins, looks at ways to help you feel more in control of your parenting and gives you practical and down-to-earth advice for being a brilliant parent - the one your children deserve and the one you’ve always dreamt of being.

This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.