Showing results by author "Lo Patrick" in All Categories

The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.

Whether you dream of exploring the vibrant streets of Mexico City, Mexico, Medellin, Colombia, or just connecting with Spanish-speaking friends in the USA or elsewhere, this book is your key to unlocking fluency and cultural understanding.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

In this beginner’s quick start guide, we will discuss bronchiectasis in more detail, including its causes, symptoms, and treatment options. We will also provide a 3-step guide on how to manage the condition through diet and lifestyle changes.

Our government organizations face political fallout, media scrutiny, reduced funding, and the many challenges involved in motivating large, multi-layered and highly regulated organizations. It's no surprise that many government organizations report that their employees are less engaged than ever and that leaders feel helpless to change the situation. In many cases, employees and government leaders are caught in a vicious cycle. Performance declines, scrutiny increases, and employee paralysis ensues. How do you break this cycle and begin building successful government?

In this series, I interview women who suspect their husbands might exhibit autism traits, using our specialized assessment tailored to a wife's perspective, which identifies these traits but isn't diagnostic. Sharing stories, gaining understanding, and finding community support brings these women immense relief and freedom. We appreciate their candor, which offers valuable insights and examples for others.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.

A strange telegram lures fourteen-year-old Amy Cahill and her younger brother, Dan, deep into Russia and away from the only trustworthy adult they know. Signed with the initials NRR, the telegram launches a race to uncover a treasure stolen by the Nazis and the truth about the murder of the last Russian royal family. All too soon, the treasure hunt starts to smell like a Lucian trap. But the bait might just be irresistible . . . what will Amy and Dan risk to find out what really happened on the night their parents died?

Actionable and applicable verbal maneuvers for just about every phase of conversation—good and bad. Whatever your conversational goal, you’ll find tactics to put you in a winning position—in a literal sense with arguments and in a figurative sense with making friends. You can never underestimate the power of a simple conversation.

Many people assume that good communicators possess an intrinsic talent for speaking and listening. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener.

How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.

Fear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Change your relationship with fear, and you will change your life, like thousands of people around the world have. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success.

This anthology contains action, adventure, spicy tales, and some swishing tails. A rare treat of compiled stories in one place. Enjoy!

Patrick Upmann – Global Expert for AI Governance - Welcome to the AIGN Podcast - your deep dive into the world of AI governance, ethics and regulation. We analyze the biggest challenges and opportunities that artificial intelligence brings for companies, governments and society. In each episode you can expect in-depth discussions on the latest developments in AI, regulatory frameworks and best practices for compliance and data management. From global AI laws to concrete application strategies - here you can find out how to design responsible AI. Stay up to date on AI governance. Subs

Bo Tully, sheriff of Blight County, Idaho, has dealt with small-town crime throughout his long, storied career. Now, contemplating retirement after years on the job, Tully is faced with perhaps his most perplexing case yet. When area bald eagles start getting picked off by a ghost-like killer, and when a prominent local rancher is murdered by an arrow with eagle fletching, things gets complicated fast. In this fast-paced whodunit, Tully has a vast array of suspects to choose from, including the rancher's gorgeous, bird-loving wife, who mysteriously leaves for a ranch in Mexico the day of the murder.

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Conversation Tactics, Book 3 focuses on the subtle and nuanced tactics that will allow you to command any social situation. I'll shine a light onto the secrets of those that can own a room, always have a witty reply, and are never caught without just the right thing to say. I want this book to arm you with definitive tactics, maneuvers, and replies to whatever comes your way in a conversation.

Uncover the secret annals of untold history in these eighteen medieval manuscripts. Each tortured scribe will bring you face to face with ancient horrors lurking in cursed castles, wild woodlands, haunted hamlets, and mysterious monasteries. Including a lineup of authors both established and emerging, HOWL Society Press presents the first-ever anthology of historical horror from the medieval period, fittingly introduced by the writer who arguably started it all: Christopher Buehlman, author of the medieval horror epic Between Two Fires.

Meet Justin and Patrick. Born in the same hospital two days apart, they grew up together, faced life shoulder to shoulder, and were best man in each other's weddings. It was the way things had always been. It was the way things were always going to be. But then the unexpected struck - Justin was diagnosed with a progressive neuromuscular disease that robbed him of the use of his arms and legs. As Justin transitioned to life lived in a wheelchair, Patrick stayed by his side, and together they refused to give in to despair or physical limitations.

Before Doctor Barry Laverty joined Doctor Fingal O’Reilly's practice in the colorful Irish village of Ballybucklebo, he was an intern, working long hours, practicing new medical techniques, falling in love, and learning what is most important in the medical field for a family physician - the bonds of family, friendships, and human kindness.