Showing results by publisher "The Great Courses" in All Categories

The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.

Why did 13 colonies believe they could defeat the most powerful nation on the planet? And how did they eventually manage such an impressive feat? Get the real story on the battle for American independence with Professor Guelzo's 24 gripping lectures.With a focus on the war's strategy, military tactics, logistics, and most fascinating people, these lectures are a must own for anyone curious about the origins of the greatest nation in modern history.

Embark on a journey to the very beginning of writing as a tool of language and see how the many threads of history and linguistics came together to create the alphabet that forms the foundation of English writing. Your guide is Professor John McWhorter of Columbia University and in the 16 lectures of Ancient Writing and the History of the Alphabet, he will help you navigate the complex linguistic and cultural history behind one of our most crucial tools of communication.

In 24 lectures brimming with practical tips, tools, and techniques everyone can use to better manage conflict in his or her professional and personal lives, gain the essential skills of conflict management. As presented by Professor Dues, these lectures will show you how to effectively deal with conflicts of all kinds, using the "win-win" model that has dominated the field for the past six decades.

The human voice is a powerful instrument. When it comes to speaking effectively, just as in music, targeted training and regular practice are key. In the modern technological era, a greater number of obstacles exist to overcome for listening and speaking successfully. From conversing with friends to addressing large audiences, a robust communication toolkit equipped to handle these challenges will benefit anyone hoping to convey an important message. A strong and prepared communicator is better received and more accurately understood.

Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.

What exactly is the Western literary canon? Why does it contain certain works and not others? And what do particular works in the Western canon tell us about the development of literature and civilization? Explore these and other thought-provoking lectures with a thorough investigation of more than 30 key works of the Western canon and the critical roles they played-and continue to play-in the development of Western literature.

We have all had experiences with people that prove that those with the highest IQs are not always the most successful. What could these very smart people be missing? Chances are it's emotional intelligence (EQ) - the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members?

These 24 lectures retell the lives of the remarkable individuals - the statesmen, thinkers, warriors, and writers - who shaped the history of the Roman Empire and, by extension, our own history and culture. Professor Fears divides his presentation into three "turning point" epochs in Roman history: Rome's war with Hannibal (the Second Punic War); Caesar and the end of the Roman Republic; and the imperial era between Augustus and Marcus Aurelius.

What defines a civilization? How did the first states emerge? How were the world's ancient states similar and different? Answer these and other dramatic questions with this grand 48-lecture course that reveals how human beings around the world transitioned from small farming communities to the impressive cultural and political systems that would alter the course of history.

From the anonymous author of the Epic of Gilgamesh in ancient Mesopotamia to William Faulkner writing about Mississippi 3,600 years later, many of Western culture's greatest figures have been writers. Their landmark themes, unique insights into human nature, dynamic characters, experimental storytelling techniques, and rich philosophical ideas helped create the vibrant storytelling methods we find reflected in today's authors.

Embark on an unforgettable trip into the historical glories of the past with these 24 lectures that immerse you in the history of an often overlooked region of the ancient world. With Professor Harl as your guide, you'll plunge into the history of Asia Minor's great ancient civilizations and come face to face with eye-opening historical milestones. Among these: the rise of the Hittites, the legendary Trojan War, the birth of Western philosophy, the fiery Greek and Persian Wars, the victories of Alexander the Great, the dawn of the Hellenistic Age, the spread of early Christianity, the golden age of Byzantium, the birth of the Ottoman Empire, and much more.

The Peloponnesian War pitted Athens and its allies against a league of city-states headed by Sparta. The ancient Greek historian Thucydides captured this drama with matchless insight in his classic eyewitness account of what was arguably the greatest war in the history of the world up to that time. These 36 half-hour lectures draw on Thucydides' classic account as well as other ancient sources to give you a full picture of the Greek world in uneasy peace and then all-out war in the late 5th century B.C.

What is so important about the year 1215? There are some history buffs who may be able to tell you that 1215 is the year the Magna Carta was signed, but there are even fewer who know that King John of England’s acceptance of this charter was only one of four major, world-changing events of this significant year. In fact, the social, cultural, political, geographical, and religious shifts that occurred in this year alone had such a huge impact on the entire world, it warrants an entire course of study for anyone truly interested in the pivotal points of history....

Luke Timothy Johnson, the best-selling author of The Real Jesus, offers a fresh and historically grounded assessment of the life and letters of Christianity's "apostle to the Gentiles" in this 12-lecture series. "One of the most fascinating, important, and controversial figures in the religious history of the West, Paul the Apostle continues to find champions and detractors, sometimes in surprising places," says Professor Johnson. Coming to grips with Christianity means coming to grips with Paul.

Whether or not we're aware of them, we make important ethical decisions all the time - as professionals, consumers, citizens, parents, sons and daughters, and friends. These 24 thought-provoking lectures offer you the chance to reflect on some of the most powerful moral issues we face in our daily lives: Is it ever OK to lie? What are our moral obligations to others? What is the key to living the good life? From Plato to Kant to Bonhoeffer, you'll see how some of the world's greatest thinkers from across the ages have approached similar problems.

Change the way you think about some of the greatest stories ever told with this examination of the most important myths from more than 3,000 years of history. The ways in which the human imagination can transform historical events, people, and themes into powerful myths that endure through the ages is nothing short of awe-inspiring.

The story of Africa is the oldest and most event-filled chronicle of human activity on the planet. And in these 36 lectures, you'll explore this great historical drama, tracing the story of the sub-Saharan region of the continent from the earliest evidence of human habitation to the latest challenges facing African nations in the 21st century. By learning with these lectures, you'll finally be able to bust myths and correct potential misunderstandings about Africa.

Imagine a world without bees, butterflies, and flowering plants. That was Earth 125 million years ago. Turn back the clock 400 million years, and there were no trees. At 450 million years in the past, even the earliest insects had not yet developed. And looking back 500 million years, the land was devoid of life, which at that time flourished in a profusion of strange forms in the oceans. These and other major turning points are the amazing story of evolution.

We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living? These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle.