Showing results by author "An Yu" in All Categories

You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events. The fact that you are unable to make the adjustments that would be beneficial to you, despite the fact that you are aware of and comprehend who you are, is detrimental to your sense of self-worth and causes you to experience less happiness. On account of this, the life of a procrastinator is characterized by feelings of disappointment, missed opportunities, and a sense of guilt.

Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven. Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.

Welcome to a place where thinking never stops. Because the moment human beings finish thinking, they start to believe those thoughts are truth and cast them in stone. This podcast contains, as the name indicates, the unfinished thoughts by Yolanda Yu, a seasoned career and leadership coach. While the topics are dressed up in executive career development, strategy, leadership presence, and etc, at core, it is about personal growth and how we live a life in this wonderful world. More at yolandayu.com