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Cath Yu

By: Cath Yu
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  • Summary

  • Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven. Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.
    Cath Yu
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Episodes
  • Moments Of Mindfulness: The Nose Knows

    Moments Of Mindfulness: The Nose Knows
    May 19 2024

    Expand your mindfulness practice to the realm of scents. This meditation invites you to spend some time walking while exploring the delicate nuances of scents and deepening your practice in equanimity.
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    10 mins
  • Embracing Our Wholeness

    Embracing Our Wholeness
    May 11 2024

    You are whole and complete just as you are! Journey inward to affirm your inherent goodness with love, kindness and compassion. Feel the inner wisdom of your body and embrace your whole being, especially parts that you may perceive as flawed.
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    10 mins
  • Moments Of Mindfulness: Listening To Nature's Symphony

    Moments Of Mindfulness: Listening To Nature's Symphony
    May 2 2024

    Every moment is an invitation to mindfulness. Join me as we connect with nature and integrate sounds in the sphere of our loving awareness. Rediscover the familiar and uncover the overlooked as we tune into nature's symphony!
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    10 mins
Spirituality
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