Showing results by narrator "Jesse Gross" in All Categories

Gua sha is a form of traditional Chinese medicine. It involves rubbing a tool against an individual's skin to release the fascia from underlying muscle, as chronic stress and poor posture can pull fascia fibers into ingrained patterns or thicken its fibers causing "muscle knots". Gua sha is very relaxing and an effective stress reliever. This audiobook explores this ancient form of treatment.

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness, and the content of his consciousness. Also achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms.

This photography book is designed to teach you the ins and outs of photography, even if you have little to no experience with it. Learn how to create perfect images to help you stand out from the crowd.

Our sex lives are important to us. As a part of a loving and happy relationship, they can help to strengthen bonds, make us happier and more contented with one another and, of course, lead to expanding our family, too. But sex can sometimes be complicated and even stressful when it isn't working like it should. If you have ever wanted to improve your sex life, enjoy better and more natural sex, or fix issues that have arisen in your relationship, this bundle holds the answers for you.

Inside this audiobook, Motocross: The Ultimate Guide to the Extreme Sport of Motocross Racing, you will be able to get an overview of what the sport is all about, along with safety tips and other advice. With this knowledge, you will be better placed than ever to decide whether you want to take the next step into an exhilarating sport that has captivated countless numbers and continues to draw many more to its races every week.

Soccer is played in every country on the planet and is the number one game in most of them, boasting around four billion fans worldwide. Top soccer players command huge fees and wages, are feted by fans, and live true celebrity lifestyles. But playing soccer to a high standard is hard, and not everyone can succeed. That’s where this audiobook, Soccer: The Ultimate Guide to Soccer Rules, Concepts, and Strategy for Beginners, aims to change things, by laying some of the groundwork so that you can learn more about the game and how it works.

To be happy in everything that you do is one of the primary keys to living a successful life. The thoughts we have control our destiny. It is essential that we know how to take control of our thought patterns to filter out the negative. This audiobook shows how one can achieve happiness. It all begins by learning to regulate your thoughts. Throughout this audiobook, you will learn how to practice a simple practice technique that will filter out any thoughts that are not beneficial. You will learn how to replace them with thoughts that enhance your life.

Negativity has the power to rob a person of a rewarding life. With every negative thought we experience, we are robbing ourselves of living a fulfilling life. Negative thinking has also been linked to many illnesses and failed treatments. This audiobook will give in-depth knowledge of how to block negativity and turn those self-destructive thoughts into ones that are positive and enlightening. The words in this audiobook will give the soothing healing that your body seeks. By perfecting the techniques in this audiobook you will see your life changing.

This audiobook analyzes the steps involved in being grateful. The technique and guidance used in this book will allow the emotion to come alive as it's practiced and achieved. It will educate the listener on what grateful is and how it will fit into their life. Once mastered a more peaceful existence will be found.

Do you own a cat or are you thinking about getting one? Are you worried that you won't be able to properly care for it once it arrives? You need a book that will provide all the answers! Sharing your life with an animal can have a lot of positives. We get a lot from them and they give plenty back, but when it comes to looking after them properly, we need to know exactly what to do.

Whether you work from home and are often interrupted by well-meaning family, deliveries, or telephone calls, or you find the distractions of a busy workplace too hard to ignore, Deep Work is an audiobook that holds plenty of tips and advice on how to regain your focus.

This audiobook unlocks the healing secrets that were guarded by the Native American culture for years. It shows how herbs and remedies have the power to rebuild a person’s mind and spirit. The in-depth knowledge in this audiobook is priceless. It allows you to explore the Native American culture and learn of their healing techniques. This audiobook is both medically beneficially and a joy to get an up close and personal look at Native Americans.

With any corporate event, it is critical that great thought and detail is in place to ensure your event projects the professionalism of your company. There are many steps to planning an event, and unless all of them are covered your event can turn in a disaster right before your eyes. Salvation is found in this audiobook. It will provide you with step-by-step instructions on what is required to plan your event, conference, or fundraiser.

Is your sex life in need of spicing up? Would you like to know how you can get your wife or girlfriend to be bad in the bedroom? You can learn it all here in this new audiobook! We all have times in our lives when sex becomes boring or mundane. The danger is that this can lead to problems in your marriage if you don’t find a solution quickly.

In today's market, a good real estate agent is identified by the way in which they are acting as experts with deep knowledge of the industry, they are responsive and always at the service of a client, meaning they can always be called upon to make a deal happen. Just as we live in an age where technological advancements are on the increase, it not enough to be able to show a client home or places to buy because they can see that for themselves from the internet and subsequently buy from there.

Solar power is now gaining more and more popularity and understanding as millions look to it to solve our energy problems and help improve the health of the planet at the same time. And this bundle will show how you can be a part of that, too. Includes: Solar Power: Off Grid Power That Anyone Can Use and Electric Car: A Beginners Guide to Understanding Electric Cars.

Don't just sit there! Learn how to get rid of your acne now! Everyone face acne once in their life. Almost 85 percent people in this world face acne once in their life. Most of the people don't know how to treat their acne. You hear myths every day like don't eat chocolate or keep washing your face, but the truth is these won't help to get rid of acne. A detailed information is required before you start treating acne. If you want to go to any party tomorrow and you see a pimple grown, what will you do? Don't get worried as this audiobook will help you enable to fight acne.

Firѕt and the fоrеmоѕt thing, a dirty hоuѕе iѕ a hоmе fоr diѕеаѕе-causing gеrmѕ, аnd thе bеѕt dеfеnѕе аgаinѕt them is tо сlеаn uр уоur hоuѕе, but whеn life becomes busy, kеерing a clean home can fаll bу the wауѕidе. But уоu ѕhоuld try tо devote some рrесiоuѕ hоurѕ frоm уоur dаilу rоutinе tо clean up уоur hоuѕе аѕ wе knоw; a сlеаn and hуgiеniс surrounding iѕ thе key tо good health.

Have you ever had a dream and wondered what it was all about? Do you often dream the same dream, night after night? Would you like to be able to interpret them? Most of us dream when we sleep and since our earliest ancestors, we have wondered what they mean and why our subconscious minds play these tricks on us. Often there is some meaning behind our dreams, but it is usually buried deep and is inaccessible.

Are you a fan of American football? Do you want to start following or playing the game and need to know more? This bundle is perfect for beginners to this great game! American football is one of the most popular sports on the planet and is played and watched every week by millions of people. From high schools and colleges, through to local and professional league, its popularity never ceases to diminish. Playing and watching is one thing, but mastering the game is another matter altogether.