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Growing up a 90-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism.

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.

சென்னை நகரத்தைக் குறித்து இதுவரை எழுதப்பட்ட அனைத்துப் புத்தகங்களிலிருந்தும் இந்நூல் முற்றிலும் வேறுபடுகிறது. ஏனெனில் இது அந்நகரத்தின் வரலாறு அல்ல. அந்நகரத்திலேயே பிறந்து வளர்ந்த ஒருவனின் கதையுமல்ல.

A classic of modern travel writing, An Area of Darkness is Nobel Laureate V. S. Naipaul’s profound reckoning with his ancestral homeland and an extraordinarily perceptive chronicle of his first encounter with India. Traveling from the bureaucratic morass of Bombay to the ethereal beauty of Kashmir, from a sacred ice cave in the Himalayas to an abandoned temple near Madras, Naipaul encounters a dizzying cross-section of humanity: browbeaten government workers and imperious servants, a suavely self-serving holy man, and a deluded American religious seeker.

This book was made for the many decent guys who come to Thailand for whatever reason and find themselves ensnared in a nightmare. This book will save some of you guys a fortune - and it's going to stop you from falling into the traps that have caught up with so many guys before you. You decent guys don't deserve derision - you deserve to know what's going on around you. You need to know what to look out for and when to extricate yourself from a situation.

Eat Like a Local – Hong Kong by Debbie Wong. Debbie Wong offers the inside scoop on food in Hong Kong. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

For decades now, Pico Iyer has been based for much of the year in Nara, Japan, where he and his Japanese wife, Hiroko, share a two-room apartment. But when his father-in-law dies suddenly, calling him back to Japan earlier than expected, Iyer begins to grapple with the question we all have to live with: how to hold on to the things we love, even though we know that we and they are dying.

In 1975, at the height of Indira Gandhi’s “Emergency”, V. S. Naipaul returned to India, the country his ancestors had left 100 years earlier. Out of that journey he produced this concise masterpiece: a vibrant, defiantly unsentimental portrait of a society traumatized by centuries of foreign conquest and immured in a mythic vision of its past.

Vietnam - Culture Smart! outlines the history, culture, and traditions of the Vietnamese. It explains certain deep-seated attitudes, describes some of the social and cultural changes now underway, and gives practical advice on what to expect and how to behave in unfamiliar situations. It aims to help you discover for yourself the warmth and vast potential of this fascinating country and its delightful people. They are open and friendly, with senses of humor and irony, and are frankly curious about the outside world.

Stu Nugent was never a good candidate for a round-the-world cycling trip. He was, and remains, a coward. In a flash of uncharacteristic daring, he attempted to cycle the Northern Silk Road, from Shanghai to Europe. He failed. He failed dramatically. Against a backdrop of the world's most staggering, awe-inspiring landscapes, he was forced to smoke opium at gunpoint, attacked by a snake in a remote Kyrgyz river, robbed at gunpoint by the police, and eventually imprisoned in anonymous jail somewhere on the Kazakh steppe. How did it all go so wrong?

Packed with insightful information, this guide serves as a comprehensive companion for both seasoned travelers and those embarking on their first Korean adventure. From the bustling metropolis of Seoul with its vibrant blend of ancient palaces and modern skyscrapers to the serene landscapes of traditional villages and natural retreats, the guide navigates through the diverse tapestry of South Korea.

Greater Than a Tourist - Bali Indonesia, by Hunum Gitarina, offers the inside scoop on Bali. This audiobook will give you travel tips from someone who has lived at your next travel destination.

Razeen Sally was born to a Sri Lankan Muslim father and a Welsh mother. Just before his teens, a political conflict tore his family apart and he left Sri Lanka, barely going back for thirty years. When he finally returned ‘home’, he spent much of the next decade crisscrossing the island, trying to understand this paradoxical place. Blessed with nature’s bounty and an easy, pleasure-loving people, it was nevertheless scarred by ethnic conflict and the violence of civil war.

Exotic and diverse, richly colourful and intriguingly complex: India is one of the most exciting countries to visit in the world today. Sanjeev Bhaskar, of Goodness Gracious Me and The Kumars at No. 42, grew up in 70s surburban West London, so his regular family visits to India to see his relatives gave him an endless fascination for its bizarre contradictions. Now Sanjeev is going back with a BBC film crew to delve deeper into what makes this country such a compelling phenomenon.

Patpong, in the heart of Bangkok, teems with bars and sex shows, catering mainly to farangs - foreigners. Cleo Odzer, a young anthropologist, spent three years studying the area. Gaining the confidence of the bar girls and bar boys, she interviewed them at length, lived among them, accompanied several back to their families in remote villages. She also got to know their customers, those in for a night or in forever (many fell in love and stayed on in Patpong). From Odzer's account emerges a far different picture from the cliched image of the prostitute.

Bangkok is one of the most exciting cities in the world. It has much to offer, from its delicious and plentiful food to its rich cultural history and bustling street life, and of course its abundance of beautiful women. In the past to find out how to get around Bangkok on a budget and enjoy its many salacious wonders you would need to buy your respectable guide that would tell you where to get the best Pad Thai and when all the temples opened and then consult unconvincing three year old online guides to meeting Thai girls.

In 1271 a young Italian merchant named Marco Polo embarked on a groundbreaking expedition from Venice, through the Middle East and Central Asia to China. His extraordinary reports of his experiences introduced medieval Europe to an exotic new world of emperors and concubines, amazing cities, huge armies, unusual spices and cuisine, and imperial riches. Marco Polo also revealed the wonders of Xanadu, the summer capital of Mongol emperor Kublai Khan.

Thailand - Man Heaven? Or Man Hell? It's really as the Thai say "Up To You". You'll see plenty of books on kindle talking about the visible sex trade in Thailand. When you mention Thailand to many people that's the first thing that springs to mind. I'm not a genius but I can guess if you are looking at this book the chances are you are interested in seeing for yourself. The book is not the assassination job that the headline may suggest - it was based upon interviews with people that work in the trade.

The Ridiculous Misadventures of a Single Girl gives listeners an intimate look into what Gabrielle went through when she returned home from her grand European adventure, the challenges she faced as she tried to put the pieces back together, the men - new and old - who shook her world, and the epic conclusion to the real-life story so many have become invested in.

In his latest entertaining and thought provoking narrative travelogue, Michael Booth sets out to discover how deep, really, is the enmity between these three 'tiger' nations and what prevents them from making peace. Currently China's economic power continues to grow, Japan is becoming more militaristic and Korea struggles to reconcile its westernized south with the dictatorial Communist north. Booth, long fascinated with the region, travels by car, ferry, train and foot, experiencing the people and culture of these nations up close.