Showing titles in Health, Lifestyle & Relationships

In 2015, Maggie Nichols’s gymnastics career was on fire. Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down.

An empowering and indispensable audiobook that gives female athletes the tools to develop the most essential super power of all: confidence.

An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how you do the things you do, and discovering patterns in your lives that may be holding you back. Through Jeffrey's own story of "growing up fabulous in a small farming town" - along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender - you will discover that you are not alone.

Seventeen-year-old Emily likes her life the way it is: doting parents, good friends, good school in a safe neighborhood. Sure, she's curious about her biological father, the one who chose life in a motorcycle club, the Reign of Terror, over being a parent, but that doesn't mean she wants to be a part of his world. But when a reluctant visit turns into an extended summer vacation among relatives she never knew she had, one thing becomes clear: Nothing is what it seems.

Master Adulting and Gain Independence—Even When Life Feels Overwhelming! Do you or a young adult in your life find the transition to independence daunting? Struggling with budgeting, career choices, or time management? Feeling stretched between work, personal life, and mental well-being? You're not alone. Many young adults feel unprepared for the challenges of adulthood—but it doesn’t have to be that way. Essential Life Skills for Young Adults is your guide to mastering independence with confidence.

In What's the T?, Stonewall ambassador, best-selling trans author and former PSHE teacher Juno Dawson defines a myriad of labels and identities and offers uncensored advice on coming out, sex and relationships with her trademark humour and lightness of touch. Juno has also invited her trans and non-binary friends to make contributions, ensuring this inclusive book reflects as many experiences as possible and features the likes of Travis Alabanza and Jay Hulme.

In You Have a Brain: A Teen's Guide to T.H.I.N.K. B.I.G., Dr. Carson unpacks the eight important parts of thinking big--talent, honesty, integrity, being nice, knowledge, books, in-depth learning, and God--and presents the stories of people who demonstrated those things in his life. By applying the idea of T.H.I.N.K. B.I.G. to your life, and by looking at those around you as well, you too can overcome obstacles and work toward achieving your dreams.

Cuando te enfadas o sientes emociones que te dificultan actuar racionalmente, reaccionas de manera impulsiva: pierdes los papeles, tomas malas decisiones o dices cosas de las que luego te arrepientes.

One decision today could completely change your teen’s future. Most teens step into adulthood unprepared. Schools don’t teach real-world skills—like managing money, making smart decisions, or staying safe online.

Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.

When gorgeous new student Carter struts into Year 10, Harley knows it’s time to reinvent herself. Before long, she’s shedding not only weight but her friends, her family, and the person she used to be. Spiraling deeper into a world where nothing is as it seems, Harley is desperate to find her way back. But first, she must figure out why her dead grandmother is messaging her. Why her father is never home. Why the voice keeps making her do things she doesn’t want to do. Why everyone she loves is out of reach.

Join multi-award-winning author Philippa Gregory as she tells the story of English women over 900 years. There are plenty of books profiling exceptional women – this book is DIFFERENT. It’s about ordinary, everyday women – erased from history for centuries. Meet highway women and blacksmiths, pirates and ‘female husbands’. Meet women who went to war, ploughed the fields, campaigned, wrote, rode in jousts, issued their own currency, built ships, invented things and rioted – a LOT! Their story is one of ingenuity, diversity, rebellion, survival – and sisterhood.

Discover how to build confidence based on your authentic self – Feel secure, content, and happy with who you are! Are you tired of feeling like you're not enough? Do you compare yourself to others and feel like you’re always falling short? You’re not alone. Many teens struggle with self-esteem, battling constant self-doubt and fear of rejection. But here’s the truth: You are amazing just the way you are. It’s time to embrace your unique self and celebrate it!

The eagerly awaited third installment in the riotous Tripp Diaries series. Written and read by one of the most entertaining children's narrators around, Stig Wemyss.

Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.

Ta-Nehisi Coates grew up in the tumultuous 1980s in Baltimore, known back then as the murder capital of the United States. With seven siblings, four mothers, and one highly unconventional father: Paul Coates, a larger-than-life Vietnam vet and Black Panther, Ta-Nehisi's coming-of-age story is gripping and lays bare the troubled, often violent life of the inner city, and the author's experience as a young Black person in it.

How to Be Happy tackles depression, friendship, sexual identity, suicide, academic pressure, love, and adolescent confusion. It’s a brave and honest account of one young man’s search for a happy, true, and meaningful life that will resonate with listeners young and old.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Growing up, Chasten Glezman Buttigieg didn’t always fit in. He felt different from his father and brothers, who loved to hunt and go camping, and out of place in the rural, conservative small town where he lived. Back then, blending in was more important than feeling seen. So, when Chasten realized he was gay, he kept that part of himself hidden away for a long, painful time. With incredible bravery, and the support of his loved ones, Chasten eventually came out—and when he did, he learned that being true to himself was the most rewarding journey of all.

Young people are faced with many confusing issues. In this program, Earl will help you come up with meaningful responses to those vexing questions, and others that may be troubling you.