Showing titles in Health, Lifestyle & Relationships

Staying healthy and fit is as important to your future as getting a good education. Paying close attention to your physical and mental health can help you create a future that is full of potential. Drawing on his research, knowledge, and experience, Michael Mackenzie offers practical health information and advice relevant to both teens and young adults. The Healthy Living Toolkit will help you develop healthy habits and improve not only how you feel, but also your confidence and sense of well-being.

Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

From the streets, to college, to the military, author Reginald L. Bullock, raised by a single mother, survived many challenges and life-altering experiences. Here, he shares his story of how growing up without a father left a void in his life. Targeting young men who are not being raised with their fathers, those who need male guidance, and those who cannot find the right path to manhood, Father to Son gives helpful information and offers advice on how to cope with and get through the difficult years of adolescence without falling into negativity and bad decision-making.

From international poetry sensation Nikita Gill comes her highly anticipated YA debut These Are the Words: an empowering, feminist and beautiful poetry collection exploring all the things Nikita wished someone had told her when she was younger. Reclaim your agency. Discover your power. Find the...

From massive festivals to daily conversations, every day we’re on a stage. Each stage allows us an opportunity to express our unique presence—our stage presence. This is the secret, the charisma that lets us shine. But sometimes we block our power and forget this moment is the only one we have. This book teaches you to take your power back. It grounds you and launches you into the next level of your life. Whether it’s with family or friends, a boss or bandmate, this book frees you from your limitations so you can be your true, authentic self in any situation.

A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads...

Brought to you by Penguin. The journey towards celebrating your vagina can be a long one. But once you set off, you'll never look back. Are you ready to begin this all-important adventure, and reach a place of confidence and admiration for your vagina, vulva and incredible body? By the end of...

Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.

Read by the author. Ditch the lies and embrace God's truth: you matter and He has a valuable purpose for your life. In this devotional for teen girls, Grace Valentine encourages you to stop settling for the world's image of post-worthy perfection and live for more--more joy, more peace, and more...

Aimed at young ones between 14 to 17 years of age, we now notice they are becoming super successful at an early age; however, they are also under false and tremendous pressure to become instant millionaires. This audiobook reflects that it is okay to take the long route, and with that, also pursue business and sound investing from an early stage whilst studying and pursuing a professional career, briefly touching on social media and property like Airbnb businesses, but at this stage, they’ll be too young to sign contracts.

In his award-winning memoir Free Lunch, Rex Ogle’s abuela features as a source of love and support. In this companion-in-verse, Rex captures and celebrates the powerful presence a woman he could always count on—to give him warm hugs and ear kisses, to teach him precious words in Spanish, to bring him to the library where he could take out as many books as he wanted, and to offer safety when darkness closed in.

Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?

Ivi Green is happy to present to you our latest book, Life Skills 101: All You Need, But Won’t Learn in School. This book is intended to share with both children and their parents those life skills that are commonly overlooked in school curriculums. After listening to this book, we are confident that both parents and their kids alike will gain a sense of accomplishment from being able to set goals and focus on what is really important.

Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Learn all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka, and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black Women features mighty Black women who are usually omitted from the history books.

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness.

Who would have thought that parents and grandparents could actually be right? Doug Nadler shares his wisdom gained through many years, and he explores some of the painful mistakes and memories of his own childhood. Doug explains what he wishes he knew about managing his life when he was much younger. Although the troubles of childhood and adolescence cannot be avoided, we can all learn our lessons quickly and focus our attention on improving over time. Doug emphasizes taking responsibility for decisions, not beating yourself up, and making careful plans to have a better future.

There are many challenges in the teenage years. Young people often feel pressured to achieve at school. They struggle to negotiate social intricacies. They battle to understand and deal with their own internal emotional world. And, on top of all this, they ponder how they will carve out their future. Covering a wide range of issues presented frequently in counseling sessions by 13- to 17-year-olds, Teen Time invites teenagers to make time for self-reflection and to consider alternative possibilities, rather than act on impulse.

The way of Christ is countercultural. It doesn't go with the flow, compromise on truth, or stay silent in the face of injustice—so neither can we. No matter how young or old we are, or how much or how little influence we think we have, God calls us to boldly engage our upside-down culture through the lens of his truth. With powerful examples from Scripture and stories from teens today and through the centuries, Sara Barratt equips teens to live with a biblical worldview, approach today's hot-button issues with godly wisdom, and influence their generation for the glory of God.

Are you constantly bombarded by questions about what you plan on doing after high school? Does the idea of the future seem too scary to even think about…so you ignore it completely? If you’re always pushing the idea of planning your future away, you’re not alone. Planning out your future success can be as easy as A-B-C—if you know how to do it! Teenage Girl Power locks up all your insecurities, unlocks your full potential, and unleashes the successful woman you were born to be. With this guide, you can use the power of writing to turn your dreams into a reality.

Are you searching for meaning in life? Want to discover your purpose in life? Have you been wondering where your life is heading lately? Want to to know the most common mistakes people make? Want to learn the major benefits of discovering your life’s purpose? Then you need to discover your life's purpose! Here's what you'll discover inside this guide: The benefits of finding your life’s purpose, why it is difficult to find your true purpose in life, how to discover your life’s purpose, use visualization to help discover your life’s purpose, and much more.