Showing titles in Health, Lifestyle & Relationships

With over 10 years of experience in the education and parenting fields, Emily Carter provides you with an all-around guide to all the essential life skills you need to learn as a teenager–without having to learn them the hard way like most people.

WITH A FOREWORD WRITTEN AND READ BY ARIANA DEBOSE! An instant New York Times bestseller! “A perfect juxtaposition of ordinary and extraordinary, told with humor, compassion, and unshakeable hope.” —Becky Albertalli, New York Times bestselling author of Simon vs. the Homo Sapiens Agenda The...

An honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity vlogger, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve. I vlog about periods and hormonal contraception, and it's clear that I'm not the only one aching to be more open about this.

Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You'll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen's perspective, and includes practical exercises to help you apply what you've learned in the real world-away from your computer and smartphone screens.

Have you ever been bullied? Betrayed by a friend? Critical of who you see in the mirror every day? Born with a clubfoot and enduring intense physical and emotional pain because of it, international speaker, TEDx speaker, and anti-bullying author Chloe Howard will help you overcome the pain and...

Young women are deeply dissatisfied with society's standards (and double standards). They want more for themselves - but sometimes they don't quite know what that more should be. That's where Miss Black New Jersey 2018 and Teen Vogue "It Girl" turned fashion writer Tarah-Lynn Saint-Elien comes in.

"This book is filled with juicy young person wisdom." --Amy Poehler The definitive guide to being a teen in the modern age, with sage advice from a modern teenager and appealing to fans of Rookie. Earth Hates Me presents a look inside the mind of the modern teenager--from a modern teenager's...

Fifteen-year-old Brett Gerson is the kind of kid you love to hate. He's smug, arrogant, rude, and filthy rich. When his dad is jailed for insider trading, his family loses everything and Brett has to face life without the mansion, the Mercedes, and his beloved $5,000 stereo. But his attitude...

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

Packed with real-life examples, interactive exercises, and relatable anecdotes, Moneyology transcends the traditional finance book genre, making it an engaging and transformative listen. Whether you're about to enter college, start your first job, or embark on an independent journey, Moneyology is your compass to unlocking a secure and prosperous financial future. Embrace financial confidence and invest in your success with Moneyology. The journey begins now.

This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

This is a must-have guide for every girl. It gives teen girls support in every aspect of life with affirmations and prompts to help them address four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care.

Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.

A poignant young adult graphic memoir that follows one teen's year abroad in Japan, as she seeks to reconcile both sides of her biracial identity. Christine has always felt she is just half: Half American, half Japanese. As a biracial Japanese American who was born in Tokyo but raised in the US...

What Makes Us Girls examines the topic of self-worth through a modern cultural lens. Using examples from the author's life experience and the life experiences of a variety of other girls, What Makes Us Girls analyzes seven of the most common issues that result in a destructive sense of self-worth: comparison, rejection, bullying, inauthenticity, purposelessness, betrayal, and guilt.

Struggling to “Adult” Without Losing Your Mind? If you’ve ever Googled “how to be an adult,” cried over bills, eaten cereal for dinner, or wondered how everyone else seems to have life figured out… you’re not alone. Adulting Like the G.O.A.T. is the real-world, laugh-out-loud self-help book designed to help you build the life skills, confidence, and mindset you need to thrive — even when life feels like constant chaos.

Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.

A powerful and haunting debut novel about friendship, acceptance, and learning to let go as the balance between the living and the dead is upended, perfect for fans of We Were Liars. It's been more than 50 years since a tornado tore through a drive-in movie theater in tiny Mercer, Illinois...

Inside, listeners will learn how to improve their executive functioning skills—like managing time, setting goals, handling emotions, and more—through real-life examples, easy tips, and activities they can use right away.