Showing results by publisher "Penguin Audio" in Sports & Outdoors

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

Guenther Steiner is one of motor racing's biggest and most celebrated characters, known to millions for his show-stealing appearances on Netflix's hugely popular fly on the wall series, Drive to Survive. In Surviving to Drive, the Haas team principal takes readers inside his Formula 1 team for the entirety of the 2022 season, giving an unobstructed view of what really takes place behind the scenes. Through this unique lens, Guenther takes us on the thrilling rollercoaster of life at the heart of high stakes motor racing.

Random House presents the audiobook edition of The Mechanic written and read by Marc 'Elvis' Priestley. In the high-octane atmosphere of the Formula One pit lane, the spotlight is most often on the superstar drivers. And yet, without the technical knowledge, competitive determination and outright obsession from his garage of mechanics, no driver could possibly hope to claim a spot on the podium.

In 1811, when the self-schooled daughter of a carpenter pulled some strange-looking bones from Britain's southern shoreline, few people dared to question that the Bible told the accurate history of the world. But Mary Anning had discovered the 'first' dinosaur, and over the next seventy-five years - as the science of palaeontology developed, as Charles Darwin posited theories of evolutionary biology, and as religious scholars identified the internal inconsistencies of the Scriptures - everything changed.

You’ve heard of a murder of crows and a pride of lions—but what about a romp of otters? In this informative and entertaining book, animal behaviorist Heide Island takes readers on an odyssey through otterdom, focusing on a family, or “romp,” of river otters that live near her home in Puget Sound while also weaving in research about otters around the globe. Tracking an otter nicknamed Patches and her three pups, Island observes as they hunt, play, and try to survive the various dangers in their environment.

Many of us can be apprehensive to start planning for our 'second half' in life. And then, once it begins, what should become some of our very best years, a time of hard-earned relaxation and freedom, focusing on what we cherish the most, can instead become a period of worry and stress.

Former townies Giles and Mary swapped city life for rural Wiltshire over thirty years ago, and they've each embraced it in their own very different ways. Mary has happily traded sophisticated London salons for monthly lectures at the Farmers' Club, competitive school quizzes, church interactions and local Auction House sales. While Giles has immersed himself in the catastrophic consequences of conventional farming, his organic no-dig veg-patch, the increasingly disproportionate response by local landlords to harmless trespassers and the strange death of the village house martins.

In Never Give Up, global adventurer and TV presenter Bear Grylls chronicles his life and career since stepping onto screen, taking listeners along with him on his most famous adventures, sharing personal stories from his favourite expeditions and capturing his hairiest survival challenges.

Penguin presents the unabridged, downloadable audiobook edition of My Story by Steven Gerrard, read Michael Ryan. Steven Gerrard is the former captain of Liverpool football team and of the England national football team and is the only player ever to have scored in a FA cup final, a league cup final, a UEFA cup final and a champion's league final. His entire career, since 1998, has been spent at Anfield with Liverpool.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Forget everything you think you know about global warming. It's not about carbon - it's about capitalism. The good news is that we can seize this existential crisis to transform our failed economic system and build something radically better. In her most provocative book yet, Naomi Klein, author of the global best-sellers The Shock Doctrine and No Logo, tackles the most profound threat humanity has ever faced: the war our economic model is waging against life on earth.

What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000-mile ride around the entire British coastline—the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken.

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

The unabridged, downloadable audiobook edition of An African Love Story, Daphne Sheldrick's touching memoir about romance, life and elephants from Africa's greatest living conservationist. Read by Virginia McKenna, the star of Born Free and the Founder Trustee of the Born Free Foundation. An African Love Story is the incredible memoir of the life of Africa's greatest living conservationist. It tells two stories.

A much-loved classic of nature writing from environmentalist and the author of Waterlog, Roger Deakin, Wildwood is an exploration of the element wood in nature, our culture and our lives. From the walnut tree at his Suffolk home, he embarks upon a quest that takes him through Britain, across Europe, to Central Asia and Australia, in search of what lies behind man's profound and enduring connection with wood and trees.

"Winner of the 2014 Samuel Johnson PrizeShortlisted for the 2014 Costa Biography Award‘. In real life, goshawks resemble sparrowhawks the way leopards resemble housecats. Bigger, yes. But bulkier, bloodier, deadlier, scarier, and much, much harder to see. Birds of deep woodland, not gardens, they’re the birdwatchers’ dark grail.’ As a child Helen Macdonald was determined to become a falconer. She learned the arcane terminology and read all the classic books, including T. H.

As globalisation spreads and as we destroy the ancient ecosystems, we encounter strange and dangerous infections that originate in animals but that can be transmitted to humans. Diseases that were contained are being set free, and the results are potentially catastrophic. In a journey that takes him from Southern China to the Congo, from Bangladesh to Australia, David Quammen tracks these infections to their source and asks what we can do to prevent some new pandemic spreading across the face of the earth.

Sailing on a boat by yourself out at sea and out of sight of land can be exhilarating or terrifying, compelling or tedious - sometimes it can be all of these things just in one morning. It is an adventure at odds with our normal, sociable lives, carried out floating on a medium wholly inimical to our existence. But the deep ocean is also a remarkable place on which to think. Richard King's enormously engaging and curious book is about the debt we owe to solo sailors: women and men, young and old, who have set out alone.

Martin Keown played at the highest level over three revolutionary decades - the 80s, 90s and 00s - which saw the birth of the Premier League and the advent of millionaire superstar footballers. He was a key man in one of the finest sides of all time - Arsène Wenger's Arsenal. So why has he always felt like a man battling on the edge? On the Edge is the story of one of football's all-time great characters – a man whose commitment and survival put him at the heart of the pitch, a place he dominated like almost no other footballer of his generation.

As indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from indigenous wisdom and the plant world to reimagine what we value most? The Serviceberry is an antidote to the broken relationships and misguided goals of our times, and a reminder that “hoarding won’t save us, all flourishing is mutual.”