Showing titles in Sports & Outdoors

From the battlefields of Homer's Iliad, where muscles first entered world literature, to the Victorian-era gymnasiums where women built strength and muscle by lifting heavy weights, to a retirement home in Boston, where a young doctor discovered that training at high intensity can produce the same relative gains for frail ninety-year-olds as for thirty-year-olds, Stronger places the science and significance of our muscles in an astonishing new light.

In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America.

In chapters such as "During Your Swing Is Not the Time to Give Yourself a Lesson" and "How to Enjoy a Bad Round of Golf," the author guides golfers with simple yet powerful techniques to prepare for, execute, and, equally important, respond to the results of any golf shot. The author, Dr. Joseph Parent, is a PGA Tour Instructor who draws on his teaching experience to offer special methods that have led to amazing improvements in the games of professionals and amateurs alike.

In My Life and Rugby he tells his story for the first time, including the full inside story of England’s 2019 World Cup campaign. Since taking over as head coach of England in 2015, Eddie Jones has orchestrated a complete revival of the national team. He has won the Six Nations Championship back-to-back, including England’s first Grand Slam in a generation and their first-ever whitewash of Australia in their own backyard, as well as taking them on their longest-ever winning streak, matching the world record held by the All Blacks.

Margaret Staples was nine years old at the beginning of 1939 when her father was posted to the British colony of Malta with the Royal Engineers. Swimming every day, with blue skies and balmy weather; Margaret and her siblings thought they were in paradise. Everything changed when the Second World War broke out. Hitler wanted to take control of Malta for its strategic position, right in the middle of the Mediterranean.

Wilbur Smith has lived an incredible life of adventure, and now he shares the extraordinary true stories that have inspired his fiction. From being attacked by lions to close encounters with deadly reef sharks, from getting lost in the African bush without water to crawling the precarious tunnels of gold mines, from marlin fishing with Lee Marvin to near death from crash-landing a Cessna airplane, from brutal school days to redemption through writing and falling in love, Wilbur Smith tells us the intimate stories of his life that have been the raw material for his fiction.

A victim of her mother’s Munchausen by proxy and child abuse survivor, Gypsy-Rose Blanchard’s unique and controversial case made headlines across the world. Now, she’s finally free to start living her life on her terms—and to tell her own story as only she can.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Throughout history, precious stones have inspired passions and poetry, quests and curses, sacred writings and unsacred actions. Blending adventure travel, geology, exciting new research and her own irresistible charm, Finlay has fashioned a treasure hunt for some of the most valuable, glamorous, and mysterious substances on earth. Jewels is a unique and often exhilarating voyage through history, across cultures, deep into the earth's mantle, and up to the glittering heights of fame, power and wealth.

In Here Comes the Sun, world-renowned author Bill McKibben tells the story of our sudden spike in power from the sun and wind. McKibben traces the arrival of plentiful, inexpensive solar energy, which, if it accelerates, gives us a chance not just to limit climate change’s damage, but to reorder the world on saner and more humane grounds. Getting there means overcoming obstacles like Big Oil, but McKibben sees a chance for a new civilization: one that looks up to the sun, every day, as the star that fuels our world.

How on earth did James Herriot come to be sitting on a high Yorkshire moor, smelling vaguely of cows? James isn't sure, but he knows that he loves it. This second hilarious volume of memoirs contains more tales of James' unpredictable boss Siegfried Farnon; his charming student, brother Tristan; animal mayhem galore; and his first encounters with a beautiful girl named Helen.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Revised and updated with new material from the paperback edition. Includes a prelude read by Sir Alex Ferguson. Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United.

Wicked Smart Golf is NOT just a mental game book. This audiobook delivers proven strategies to improve your game with actionable advice on course management, short game, and effective practice habits. Written by a +2 handicap & mental golf coach, this book introduces a five-pillar system designed to help you play smarter and shoot lower scores.

Born to a Muslim father from Bosnia, and a Catholic mother from Croatia, Zlatan recounts his extraordinary life story, from his poverty-stricken upbringing as an immigrant in Malmö, Sweden, to becoming one of the world's most sought-after and expensive players, gracing Europe's finest clubs, from Ajax to Juventus, Internazionale to Barcelona, Milan to Paris Saint-Germain, and now Manchester United.

The full-length, in-depth and intimate autobiography from Jenson Button, one of the greatest racing drivers of his generation. His 17 years in Formula One have seen him experience everything the sport has to offer, from nursing duff cars round the track to winning world championships and everything in between. Here, Jenson tells his full story for the first time in his own honest, intelligent and eloquent style.

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

Basketball is the second-most popular sport in the world - an insanely complicated game built on a combination of athleticism, craftiness, rules, intangibles, and superstardom. However, while it's enjoyable to watch, the real reason it works is because it's a game of culture, art, and all the things that make us human. How to Watch Basketball Like a Genius deconstructs the sport from top to bottom and then puts it back together again, detailing its intricacies through reporting and dozens of interviews with experts.

Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden. In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in South-Central Indiana, he offers lessons and wisdom learned throughout his career at UCLA and life as a dedicated husband, father, and teacher.

The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the Bushido code.