Showing results by publisher "W. F. Howes Ltd" in Sports & Outdoors

Camila's Story is the 12th instalment in the popular Thrown Away Children series by Louise Allen.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

From the plains of ancient Mesopotamia to the rolling hills of medieval England to the vast sheep farms of modern-day Australia, sheep have been central to the human story. Starting with our Neolithic ancestors' first forays into sheep-rearing nearly 10,000 years ago, these remarkable animals have fed us, clothed us, changed our diet and languages, helped us to win wars, decorated our homes and financed the conquest of large swathes of the earth.

The first English-language biography of Formula 1’s hottest new talent, Dutchman Max Verstappen. Few drivers have ever shaken up Formula 1 in quite the same way as Verstappen. Already the youngest competitor in F1 history, having made his breakthrough in 2015 aged just 17, his debut race for Red Bull at the 2016 Spanish Grand Prix saw him become the youngest driver ever to win a race, achieve a podium finish or even lead a lap.

From over three decades of covering The Ashes, Gideon has brought together an enduring vision of this timeless contest between Australia and England—the world's oldest sporting rivalry—from the colonial era to the present day.

Oscar Piastri is a rising star in the world of Formula One. Laser-focused, talented and with a huge future ahead of him, he represents the new breed of drivers hungry for success. After just a few seasons at the top, he has shown himself to be a driver of exceptional ability. In this book, motorsport writer Anthony Meredith charts Piastri's remarkable rise from the suburbs of Melbourne to the pinnacle of his sport. Documenting Piastri's trials and successes across his entire racing career, this is an essential listen for fans everywhere.

Few of the drivers on the F1 grid have the racing pedigree of Charles Leclerc. Widely regarded as one of the sport's hottest prospects, he was crowned F3 and then F2 champion in back-to-back seasons before he made his F1 debut with Sauber in 2018. Now firmly established as Ferrari's great hope, following in the footsteps of legends Alberto Ascari, Niki Lauda and Michael Schumacher, Leclerc has his eyes set on becoming world champion. Writer Adam Hay-Nicholls provides the inside track on this rising star, recounting how he has taken the racing world by storm.

There was a time when DJ Carey didn’t need a surname. The star player of a Kilkenny hurling team that dominated the sport for a decade, he had a rare, natural talent that led his county to five All Ireland titles and won him nine All Stars. DJ wasn’t just a hero on the pitch—his easy charm, generosity, and readiness to meet young fans made him a national treasure. Throughout his meteoric rise, strange rumours followed him. In 2003, shocking claims that DJ was dying of cancer swept the country. Two decades later, the truth emerged.

Sharp, resourceful and a permanent outsider; for nearly 20 years Steve Cummings determinedly blazed his own winning trail in international cycling. A maverick who defied the dominant teams, to record a sequence of gloriously improbable victories, he has lived and raced with legends of the sport—Cavendish, Wiggins, Froome, Thomas and others—about whom he has strong views and untold stories.

Insects are the most successful group of animals ever to have lived. They comprise a million species and perhaps 10 quintillion individuals: one in every four animals on the planet is a beetle; one in every ten is a butterfly or moth. Much of life on earth depends on the activities of these busy, teeming arthropods, from pollination to the breaking down of waste matter. In Alien Worlds, Steve Nicholls draws on a lifetime of writing about, photographing and filming the natural world to create an ambitious account of insect evolution and biology

Belfast's Carl ‘The Jackal' Frampton MBE is no ordinary boxer. One of only three fighters from the British Isles to be named the Ring magazine Fighter of the Year, he has headlined sellout world championship bouts on both sides of the Atlantic, winning multiple world titles in the process. His dedicated army of fans have traversed the globe to be ringside throughout it all. But Frampton's popularity far exceeds the traditional adulation for a sporting icon; he is regarded as a symbol of hope and unity by both sides of the sectarian divide in Northern Ireland.

The most recent research tells us that seaweed is one possible solution for our future on the planet. It could feed human beings, reduce plastic pollution, absorb enough carbon to cool the atmosphere, reconstruct generative ecosystems, treat certain illnesses that are incurable today, replace land livestock farming that exhausts the environment, and give jobs to coastal populations. The seaweed revolution is a hope for tomorrow!

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

In 2009, Notts County FC were on the brink of bankruptcy when they were taken over by a mysterious company supposedly backed by the Bahraini royal family. The club was promised millions of pounds worth of investment and a list of marquee players, including Sol Campbell and Kasper Schmeichel were signed, in a recruitment drive led by former England manager Sven-Göran Eriksson, who was appointed to take the club all the way to the Premier League.

As the youngest ever British Formula 1 driver, Lando Norris is trailblazing his way through the world of motor racing. After signing as a junior driver for McLaren in 2017, he has since asserted himself as the team's brightest talent and an aspiring world champion. Born to British and Belgian parents and raised in the idylls of south-west of England, Lando's childhood reflects how even the calmest of upbringings can create an adrenaline junkie.

The Fens is Britain's most distinctive, complex, man-made and least understood landscape. Francis Pryor has lived in, excavated, farmed, walked and loved the Fen Country for more than 40 years: its levels and drains, its soaring churches and magnificent medieval buildings. In The Fens, he counterpoints the history of the Fenland landscape and its transformation with the story of his own discovery of it as an archaeologist.

Antarctica, June 6th 1998. 23-year-old Matt Lewis has just started his dream job: an observer aboard a deep sea fishing boat. As the crew haul in their lines for the day, the waves seem bigger than usual - they are casting shadows on the deck. A storm is brewing. What follows is an astonishing story of courage and tragedy. Lewis leads the escape onto three life rafts, where the battle for survival begins.

The tale of an ordinary boy whose career takes him on a most extraordinary journey, this audiobook begins with Brendan messing about in boats in a sleepy coastal Australian town, and ends with him becoming one of the most successful and respected superyacht captains in the World—the consummate 'Billionaire's Captain'. Spanning two decades and circling the globe, his story intimately draws listeners into the real world of superyachts, their crew and their owners. It is Brendan's love letter to an industry he respects and holds so dear to his heart.

It is the depths of the second world war. The Germans like to boast that there is 'no escape' from the infamous fortress that is Colditz. The elite British officers imprisoned there are determined to prove the Nazis wrong and get back into the war. As the war heats up and the stakes are raised, the Gestapo plant a double-agent inside the prison in a bid to uncover the secrets of the British prisoners.