Showing results by publisher "Penguin Audio" in Biological Sciences

We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health? World-leading immunologist Daniel M. Davis has the answers in this truly authoritative and highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health.

Looking to the skies above, we have variously worshipped them as gods, hunted them for sustenance, adorned ourselves in their feathers, studied their wings to engineer flight and, more recently, attempted to protect them. Award-winning writer and ornithologist Tim Birkhead takes us on an epic and dazzling journey through this mutual history with birds, from the ibises mummified and deified by Ancient Egyptians to Renaissance experiments on woodpecker anatomy, from Victorian obsessions with egg-collecting to the present fight to save endangered species and restore their habitats.

In this long-awaited memoir Carol tells the story of the people, places and plants that have shaped her life. Exploring why our relationship with the natural world is so important, and how it brings joy, creativity and good health to our lives, Carol also offers irresistible insights on her favourite flowers and plants, and how to help them flourish. A story of a life lived happily amongst the greenery, this book is the perfect companion for anyone who has sought solace in the natural world.

Together with his own life-changing encounters with animals around the world, Martin has celebrated the intelligence, loyalty, and companionship of some truly extraordinary creatures whose lives have been entwined with our own. By turns heart-warming, inspiring and always fascinating, Meetings With Remarkable Animals gives us a chance to meet them too.

Penguin presents the unabridged, downloadable audiobook edition of The Future of the Mind by Michio Kaku, the international best-selling author of Physics of the Impossible. Read by the actor Feodor Chin. Recording memories, mind reading, videotaping our dreams, mind control, avatars, and telekinesis - no longer are these feats of the mind solely the province of overheated science fiction. As Michio Kaku reveals, not only are they possible, but with the latest advances in brain science and recent astonishing breakthroughs in technology, they already exist.

Reading maps or reading emotions? Barbie or Lego? We live in a gendered world where we are bombarded with messages about sex and gender. But what does this constant gendering mean for our thoughts, decisions and behaviour? And what does it mean for our brains? Drawing on her life’s work as a Professor of Cognitive Neuroimaging, Gina Rippon unpacks the stereotypes that bombard us from our earliest moments and shows how these messages mould our ideas of ourselves and even shape our brains.

Renowned neuroscientist Joseph LeDoux digs into the natural history of life on earth to provide a new perspective on the similarities between us and our ancestors in deep time. This pause-resisting survey of the whole of terrestrial evolution sheds new light on how nervous systems evolved in animals, how the brain developed, and what it means to be human. In The Deep History of Ourselves, LeDoux argues that the key to understanding human behavior lies in viewing evolution through the prism of the first living organisms.

Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.

Ex-policeman Colin Butcher had just set up his own pet detective agency. It was running smoothly, but he realised he needed a partner. And that's when inspiration struck.... Enter Molly, an unloved and unwanted cocker spaniel rescued from a classifieds website. Clever and charismatic, she melts Colin's heart, and the two are soon inseparable.

Neuroscientist Camilla Nord reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives.

In this captivating exploration of the body, Weston dissolves the boundaries that usually divide surgeon and patient, pushing beyond the limit of what science has to tell us about who we are. Focusing on our individual organs, not just under the intense spotlight of the operating theatre, but in the central role they play in the stories of our lives, a fuller and more human picture of our bodies emerges: more fragile, frightening and miraculous than we could have imagined.

Insects are essential for life as we know it. As they become more scarce, our world will slowly grind to a halt; we simply cannot function without them. Drawing on the latest groundbreaking research and a lifetime's study, Dave Goulson reveals the shocking decline of insect populations that has taken place in recent decades, with potentially catastrophic consequences. He passionately argues that we must all learn to love, respect and care for our six-legged friends.

Inflamed journeys across the human body - through our digestive, endocrine, circulatory, respiratory, reproductive, immune and nervous systems - illuminating the hidden relationships between our biological systems and the profound injustices of our political and economic systems. This boldly original book shows how inflammation is connected not just to the food that we eat and the air that we breathe, but is also linked to the traumatic events we experience, the stories we tell, and the arts of diagnosis that physicians practice - and fail to practice - every day.

From the best-selling author of the essential new 2019 book on animal agriculture and climate crisis: We are the Weather. Discover Jonathan Safran Foer's eye-opening and life-changing account of the meat we eat. Eating Animals is the most original and urgent book on the subject of food written this century. It will change the way you think and change the way you eat. For good. Whether you're flirting with veganuary, trying to cut back on animal consumption, or a lifelong meat eater, you need to listen to this book.

In the Hide is Gordon's emotionally honest and raw account of a brutal childhood in Glasgow and Mull, and the escape and solace he found – and continues to find – in the natural world around him. An intimate and inspiring account of resilience in the face of hardship, In the Hide marks the arrival of a bold new voice in nature writing.

Penguin presents the audiobook edition of Blueprint, written and read by Robert Plomin. The blueprint for our individuality lies in the 1 percent of DNA that differs between people. Our intellectual capacity, our introversion or extraversion, our vulnerability to mental illness, even whether we are a morning person - all of these aspects of our personality are profoundly shaped by our inherited DNA differences.

Katalin Karikó began life as a butcher’s daughter in post-war Communist Hungary. But even as a child she understood two crucial things: for those who can see it, the world is full of fascination and wonder, and whatever challenges she faced, she could overcome them with her boundless appetite for learning. Breaking Through is Karikó’s extraordinary memoir of how she achieved her dream of becoming a scientist, first in Hungary and then in the USA, and pursued her belief – despite so many telling her not to – that an elusive molecule called mRNA could transform our ability to prevent disease.

From ventilators to brain implants, medicine has been blurring what it means to die. In a lucid description of modern neuroscientific thinking, Zeleznikow-Johnston explains that death is not the loss of breath, but of personal identity – that the core of our identities is our minds, and that our minds are encoded in the structure of our brains. On this basis, he explores how recent discoveries now offer us all the chance of preserving our minds for future revival. Whether they discovered cures or fought for justice, we are grateful to those of our ancestors who helped craft a kinder world.

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.

With a death toll of between 50 and 100 million people and a global reach, the Spanish flu of 1918–1920 was the greatest human disaster. And yet, in our popular conception it exists largely as a footnote to World War I. Laura Spinney recounts the story of an overlooked pandemic, tracing it from Alaska to Brazil, from Persia to Spain and from South Africa to Odessa. She shows how the pandemic was shaped by the interaction of a virus and the humans it encountered, and how this devastating natural experiment put both the ingenuity and the vulnerability of humans to the test.