Showing results by publisher "Hodder & Stoughton" in Spirituality

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.

If the world really is ending, or at least expecting turbulent change, what kind of people will we need when it happens? Using the seven deadly sins as a playful framework, popular podcaster Elizabeth Oldfield considers how to garden our inner lives so we grow towards developing the spiritual core strength necessary for when things fall apart.

In A Message of Hope from the Angels, Irish mystic Lorna Byrne brings a vital, urgent communication from above for these challenging times. "The Angel told me, 'Hope makes the impossible possible.'" Lorna sees angels with as much clarity as the rest of us see people, and she speaks to them every day. In the past, Lorna has talked about her life and how the angels prepared her to deliver a message to the world. This book contains her message of hope, and this message is for you.

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Most people, even those who are nonreligious, are familiar with the book of Jonah: a rebellious prophet defies God and is swallowed by a whale. Less familiar to most people is the second half of this biblical story - what happens after Jonah is released from the belly of the fish. Yet it is in this second half of the story that one of the most powerful and important lessons of the Bible is hidden.

Life After Doom is a sober analysis of how things stand in relation to climate breakdown, and a deeply insightful exploration of the challenge of living well, maintaining resilience and growing in wisdom and love in the face of nations, ecosystems, economies, religions, and other institutions in disarray.

Angels at My Fingertips takes us back to the territory that made Angels in My Hair a million-selling international best seller. Stories of Lorna's early life in rural Ireland, of how angels helped and guided her through traumatic events, lead to a detailed description of what angels are like, the different types of angels, how they behave and interact with God and other angels as well as human beings, and their role during our lives and after death. Information as detailed as this has never been published anywhere before now.

Love from Heaven provides a unique insight into love; its origin, its importance and the different ways we can love. Lorna explains why it is that we love ourselves so little and teaches how people can release more of the love that we all have locked away inside ourselves.

Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood. The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby.

In the secular, sceptical, post-Christian world of the West, continuing faith in angels is both anomaly and comfort. But what exactly are angels, and why have so many in different times and contexts around the globe believed in them? What is their history and role in the great faiths and beyond their walls? Are angels something real, a manifestation of divine concern? Or part of the poetry of religion? And can they continue to illuminate a deeper truth about human existence and the cosmos? These are not new questions.

In the summer of 2020, Cole Arthur Riley was desperate for a spirituality she could trust. Amidst ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a harbour for a more human, more liberating expression of faith. She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, memory, and the Black body. In this book, she deepens the work of that project.

You are a Capricorn. You are the achiever and status seeker of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

You are a Cancer. You are the home lover and memory keeper of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

You are a Leo. You are the creative expert and shining light of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

You are a Pisces. You are the romantic dreamer and idealist of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

You are an Aquarius. You are the innovative thinker and social agent of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

A dog's guide to life - how to be a kinder, compassionate, more mindful and wiser human. Anyone who has ever fallen hopelessly in love with a dog will know dogs have the capacity to love us back unconditionally, welcome us home with unbridled excitement, forgive us endlessly for our impatience, comfort us when we're feeling low - and then play games with wholehearted contentment, bringing endless joy to our lives.

You are a Gemini. You are the communicator and ideas person of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

You are a Scorpio. You are the change agent and healer of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.

You are a Taurus. You are the practical realist and indulgent sensualist of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are.