Showing results by publisher "Audible studios" in Spirituality
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![Mindfulness Para Vivir Sin Miedos (Narración en Castellano) [Mindfulness to Live Without Fear] cover art](https://m.media-amazon.com/images/I/41devq45XcL._SL500_.jpg)
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Mindfulness Para Vivir Sin Miedos (Narración en Castellano) [Mindfulness to Live Without Fear]
- By: Helen Flix
- Narrated by: Mar Gomez
- Length: 3 hrs and 17 mins
- Unabridged
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Una guía práctica sobre "mindfulness" para aprender a disfrutar sin miedos de la vida y convertirla en una gran experiencia. "Mindfulness" es una palabra que últimamente se ha puesto de moda, aunque en realidad se trata de una práctica que, de manera implícita o explícita, se ha venido utilizando desde hace tiempo en ámbitos tan aparentemente distantes como la medicina académica o algunas religiones. El "mindfulness," que cada día está más presente en el ámbito clínico, puede ayudarnos a mejorar nuestra salud física y emocional.
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Mindfulness Para Vivir Sin Miedos (Narración en Castellano) [Mindfulness to Live Without Fear]
- Narrated by: Mar Gomez
- Length: 3 hrs and 17 mins
- Release date: 19-10-2018
- Language: Spanish
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![Oraciones: Una comunión con nuestro Creador (Narración en Castellano) [Prayers: A Communion with Our Creator] c](https://m.media-amazon.com/images/I/51BoYgz0h4L._SL500_.jpg)
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Oraciones: Una comunión con nuestro Creador (Narración en Castellano) [Prayers: A Communion with Our Creator]
- Inspiración y meditaciones guiadas para vivir con amor y felicidad
- By: Don Miguel Ruiz, Janet Mills, Luz Hernández - translator
- Narrated by: Arturo López
- Length: 2 hrs and 2 mins
- Unabridged
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Orar es un acto de poder porque es un acuerdo entre lo humano y lo divino e invertimos nuestra fe en ese acuerdo. A través de la fe, alcanzamos el valor para emprender la acción, y a través de la misma, nos acercamos un paso más hacia la manifestación de nuestros deseos.
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Oraciones: Una comunión con nuestro Creador (Narración en Castellano) [Prayers: A Communion with Our Creator]
- Inspiración y meditaciones guiadas para vivir con amor y felicidad
- Narrated by: Arturo López
- Length: 2 hrs and 2 mins
- Release date: 17-10-2018
- Language: Spanish
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Ma cure de silence
- By: Kankyo Tannier
- Narrated by: Kankyo Tannier
- Length: 4 hrs and 38 mins
- Unabridged
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Une nonne bouddhiste française raconte son silence à elle et propose de nombreux conseils pour "faire silence" au quotidien et vivre plus heureux. Débordés par nos emplois du temps, les exigences de notre entourage et de notre vie professionnelle, et même notre propre petite voix intérieure, nous aspirons tous à davantage d'équilibre et de sérénité. Et si le mieux-être passait par une cure de silence ? Une démarche à la portée de tous, ici et maintenant.
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Ma cure de silence
- Narrated by: Kankyo Tannier
- Length: 4 hrs and 38 mins
- Release date: 18-10-2018
- Language: French
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Le yoga mental
- By: André van Lysebeth
- Narrated by: Marie-Sylvie Behr
- Length: 12 hrs and 37 mins
- Unabridged
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André van Lysebeth a publié 6 livres de son vivant et voici son septième ouvrage. Ce livre est constitué d'articles publiés dans la revue "Yoga" créée par l'auteur dès les années 60. En avril 1963, van Lysebeth rencontra son maître, le grand yogi Swami Sivananda à Rishikesh qui l'incita à lancer un magazine : "Andrew you must start a magazine". Chose qu'il fit dès le mois de juin, sans interruption, jusqu'à sa mort en janvier 2004.
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Le yoga mental
- Narrated by: Marie-Sylvie Behr
- Length: 12 hrs and 37 mins
- Release date: 11-10-2018
- Language: French
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Achtsam essen und genießen
- Achtsam leben
- By: Laura Milojevic
- Narrated by: Irina Scholz
- Length: 2 hrs and 9 mins
- Unabridged
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Achtsamkeit fördert ein entspanntes, gesundes Verhältnis zum Essen. Einfache Übungen unterstützen die Wahrnehmung von Sättigungssignalen und lockern unbewusste Verknüpfungen zwischen Essen und emotionalen Bedürfnissen. Der praktische Ratgeber stärkt die Selbstakzeptanz und ein neues Körpergefühl.
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Achtsam essen und genießen
- Achtsam leben
- Narrated by: Irina Scholz
- Series: Achtsam leben
- Length: 2 hrs and 9 mins
- Release date: 13-09-2018
- Language: German
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首こりすっきりヨガ (女性版)
- By: 渡部 美子（ミコ）
- Narrated by: 前川 涼子
- Length: 10 mins
- Unabridged
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デスクワークやパソコン仕事で疲れた時、気づいたら首まわりががちがちになっていることはありませんか。また、スマートフォンを長時間見ることで、目の疲れから、首のあたりがこってしまうこともあります。 イスに座ったまま、デスクの前でも簡単にできる、首のコリを解消するヨガのプログラムです。こりがほぐれると気持ちもすっきりすることでしょう。
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首こりすっきりヨガ (女性版)
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book ヨガ・ストレッチ
- Length: 10 mins
- Release date: 13-06-2018
- Language: Japanese
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判断力アップ瞑想
- By: マレ
- Narrated by: 高野 憲太朗
- Length: 11 mins
- Unabridged
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迷いがある時、日々大きな視点での判断が必要な方のための瞑想。イスに座っておこないます。床でもかまいません。呼吸と簡単な動作で体の緊張をほぐしたあと、第三の眼とよばれる眉間にフォーカスした、光をイメージした瞑想をおこないます。ゆったりとしたインストラクションに気持ちもほぐれます。自分の内側からわき起こる直観力と、広い視野で見る力をバランス良く育みます。
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判断力アップ瞑想
- Narrated by: 高野 憲太朗
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 11 mins
- Release date: 13-09-2017
- Language: Japanese
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オフィスでリチャージ「寝たまんまヨガ」 (男性版)
- By: 結城 恵子（ケイコ）
- Narrated by: 高野 憲太朗
- Length: 17 mins
- Unabridged
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オフィスにいながらまるで睡眠をしたような、心と体のリチャージをしませんか。一日の終わり、あるいは残業の前など、もうひと踏ん張りしたいとき、心と体をリフレッシュして、新たなスタートを切りましょう。 「寝たまんまヨガ」は、ヨガの伝統的な脳のリフレッシュ方法です。目を閉じて、イメージするだけのかんたんな瞑想で、終わった後は、寝て起きた後のようなさわやかな気分になるでしょう。無音の瞑想時間は２分間。
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オフィスでリチャージ「寝たまんまヨガ」 (男性版)
- Narrated by: 高野 憲太朗
- Series: Audible 瞑想シリーズ, Book ヨガ・ストレッチ
- Length: 17 mins
- Release date: 13-06-2018
- Language: Japanese
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Vinyasa
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 26 mins
- Original Recording
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This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).
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Vinyasa
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release date: 04-07-2018
- Language: English
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歩く瞑想 ロングバージョン
- By: ユウ
- Narrated by: 前川 涼子
- Length: 17 mins
- Unabridged
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通勤途中など、実際に歩きながらできる瞑想。普段無意識に行っている歩くことに対して、体の感覚を高め、あなたの意識を「今・ここ」に向けます。ガイドを通じて、自分の感じていることを自覚し、認めることを繰り返します。それは、自分を客観的に見つめることにつながり、心の穏やかさへと導くでしょう。駅まで、どこかへの移動途中、あるいは散歩で、1㎞ちょっと歩くときに活用してみてください。
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歩く瞑想 ロングバージョン
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 17 mins
- Release date: 02-05-2018
- Language: Japanese
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Half Moon
- Mat as Mirror
- By: Laura Ahrens
- Narrated by: Laura Ahrens
- Length: 26 mins
- Original Recording
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This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.
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Half Moon
- Mat as Mirror
- Narrated by: Laura Ahrens
- Length: 26 mins
- Release date: 04-07-2018
- Language: English
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心を落ち着ける完全呼吸法
- By: アヤ
- Narrated by: 前川 涼子
- Length: 11 mins
- Unabridged
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体の深いところまで呼吸を届け、心を落ち着ける呼吸法。はじめに体の緊張をゆるめるストレッチをして、呼吸の準備をします。わき腹の筋肉をほぐし、緊張した時に凝りやすい首まわりもゆるめます。おなかを使う腹式呼吸、胸を使う胸式呼吸、そしてその両方を合わせておこなう完全呼吸法で、徐々に呼吸を深めます。リズムよく、ゆったりと呼吸を繰り返すうちに、心が落ち着きます。
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心を落ち着ける完全呼吸法
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 呼吸法
- Length: 11 mins
- Release date: 02-05-2018
- Language: Japanese
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自律神経を整える「月と太陽」の呼吸法
- By: カナコ
- Narrated by: 高野 憲太朗
- Length: 20 mins
- Unabridged
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自律神経を整えるための呼吸法と瞑想。多忙な現代社会では、自然のサイクルに沿ったリズムで生活することが難しく、自律神経が乱れやすくなっています。呼吸法と瞑想で、月に象徴される「リラックスするエネルギー」と、太陽に象徴される「活動的なエネルギー」のバランスを整えます。無音の瞑想時間は3分間。
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自律神経を整える「月と太陽」の呼吸法
- Narrated by: 高野 憲太朗
- Series: Audible 瞑想シリーズ, Book 呼吸法
- Length: 20 mins
- Release date: 02-05-2018
- Language: Japanese
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心の復元瞑想 (女性版)
- By: ヤスシ
- Narrated by: 前川 涼子
- Length: 11 mins
- Unabridged
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悲しいことや突発的な変化が起きたとき、自分の無力さを感じ、私たちは落ち込んだり、心が折れることがありますね。心が大きく揺らいでどうしようもないそんなときに、やがて立ち直れる心のしなやかさを育むための瞑想です。 言葉と呼吸に身をゆだねて、ご自身を癒しませんか。少しずつ落ち着きと穏やかさを取り戻せるはずです。無音の瞑想時間は3分間。
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心の復元瞑想 (女性版)
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book 瞑想
- Length: 11 mins
- Release date: 13-06-2018
- Language: Japanese
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気持ちをリセットするチェアヨガ
- By: ヤスシ
- Narrated by: 高野 憲太朗
- Length: 9 mins
- Unabridged
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オフィスで一日の多くを過ごす方に向けた、気分転換をはかる約10分間のプログラム。イスに座ったまま短時間で呼吸と共に体を動かすことで、気持ちをリセットします。パソコンなどのデスクワークで前屈みになりがちな肩回りや胸をストレッチし、またねじりの動きを行うことで、体の凝りをほぐします。
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気持ちをリセットするチェアヨガ
- Narrated by: 高野 憲太朗
- Series: Audible 瞑想シリーズ, Book ヨガ・ストレッチ
- Length: 9 mins
- Release date: 13-09-2017
- Language: Japanese
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働きものの目をいたわるヨガ
- By: マリコ
- Narrated by: 前川 涼子
- Length: 18 mins
- Unabridged
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疲れ目の解消や、目をリフレッシュするためのヨガ。仕事中はパソコンの画面を見続け、休み時間はスマートフォンの画面を見て、といつでも働きものの目。目を酷使することは肩こりや頭痛の原因にもつながります。呼吸とともに軽く上半身を動かして体の凝りをほぐしてから、目のエクササイズをていねいにおこないます。
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働きものの目をいたわるヨガ
- Narrated by: 前川 涼子
- Series: Audible 瞑想シリーズ, Book ヨガ・ストレッチ
- Length: 18 mins
- Release date: 20-12-2017
- Language: Japanese
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