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Achtsam essen und genießen
- Achtsam leben
- Narrated by: Irina Scholz
- Length: 2 hrs and 9 mins
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Achtsam essen und genießen
Narrated by:
Irina Scholz
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Publisher's Summary
Achtsamkeit fördert ein entspanntes, gesundes Verhältnis zum Essen. Einfache Übungen unterstützen die Wahrnehmung von Sättigungssignalen und lockern unbewusste Verknüpfungen zwischen Essen und emotionalen Bedürfnissen. Der praktische Ratgeber stärkt die Selbstakzeptanz und ein neues Körpergefühl.
©2016 Scorpio Verlag GmbH & Co. KG (P)2018 Audible Studios
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.