Showing results by publisher "Inner Traditions Audio" in Buddhism

Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature Draws on Buddhist philosophy to describe how and why the exercises work Woven throughout...

Examines the direct perception of non-dual reality and shows its implications for navigating ordinary reality in an open, compassionate, and ever-maturing way Shares the author’s most significant awakening experiences and explores their psycho-emotional and psychospiritual foundations...

7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and...