Showing results by publisher "Sounds True" in Religion & Spirituality

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines mindfulness practices and breakthrough insights through cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

Discover India's long-secret tradition of mantra-a powerful "inner technology" that uses the power of your voice and sacred sound to clear your mind, remove hidden life obstacles, and attract abundance in every arena of your life-from careers to relationships to artistic pursuits. Join Thomas Ashley-Farrand on Mantras: A Beginner's Guide to the Power of Sacred Sound to learn what a mantra is, how it works, the power of seed sounds, and the essentials for developing your own mantra practice.

It is possible to find genuine happiness and liberation in the ups and downs of your own human life. We can sense how it is possible for our own capacity for greater freedom and compassion to grow. "If this were not possible," said the Buddha "I would not ask you to do so." The Jewel of Liberation presents 10 pinnacle dharma talks (teaching selections) hand-selected by Jack from his personal collection to illuminate the pathways out of suffering.

A Lakota prophecy tells of a day when Westeners will join Native wisdom-keepers to create a new, integrated vision of healing. Dr. Lewis Mehl-Madrona believes that day has arrived. With The Spirit of Healing, this physician and lifelong student of Native American spirituality invites you to discover healing practices informed by both modern medical and psychiatric knowledge, and the "narrative medicine" of tradtional healers.

In the legendary warrior kingdom of Shambhala, enlightened citizens lived in an advanced society based on fearlessness and nonaggression. Now Shambhala Warrior Training unlocks their secret: how to develop personal power through direct, genuine experience.

In Natural Freedom, spiritual activist Alan Clements gives voice to what may very well be this new spirituality. He calls it "natural freedom", the essence of spiritual life common to all people. Not a doctrine but an intuitive process that comes out of your own inquiry and self-honesty, natural freedom is a way of "feeling into" your heart to uncover the truth in your daily life - a truth that will empower you to live with courage, compassion, and radical self-responsibility.

In Spiritual Gifts of a Painful Childhood, Wayne Muller - author of the national best seller Legacy of the Heart - helps listeners grasp the divine thread that connects sorrow and pain to an awakening of the spirit. This graduate of Harvard Divinity School has devoted almost 20 years to helping the homeless, the sick, and the impoverished.

Is it our biological destiny to seek the divine? Is faith in a higher power a survival trait? In God and the Brain, Dr. Andrew Newberg presents intriguing evidence that the human brain is a "believing machine" - and that our capacity for self-transcendence and spirituality helps drive our evolution as a species.

Within each one of us there is a reservoir of divine wisdom; a seed of universal truth waiting to be discovered. The Kingdom of God, the Inner Light, the Buddha Nature, the Goddess within - every spiritual tradition has identified a direct personal connection to God and all that is sacred. In Touching the Divine, Wayne Muller offers a "model of heaven" (the original meaning of contemplate) to bring you in touch with the very center of your sacredness.

The story of Islam is one we urgently need to hear. Now Huston Smith, the legendary authority on comparative religions, summons a lifetime of scholarship and insight to offer this welcome listener's guide to the most persistently misunderstood religion in the world. Smith takes us back to Islam's founding lineage, revealing its inspiration in Greek philosophy and its common roots with both Judaism and Christianity.

Right this moment, your intuition is gathering information that can radically transform your perceptions of yourself and your world. This insight alone, teaches pioneering intuition coach Sharon Franquemont, can inspire an extraordinary journey to the source of your life's purpose. On You Already Know What to Do, she reveals how your natural intuitive powers already shape your personal decisions, relationships, and career.

For over 25 years, Dr. Angeles Arrien has examined the way diverse cultures handle the challenges unique to the "great-crossing" at mid-life. Now in 6 challenging lectures - each one packed with mythological tales and elder wisdom - Dr. Arrien bring you these profound teachings just when they are needed most. Here is the "Blessing Way": the indigenous ritual for making a golden invitation for those who follow us; the 8 Gates of Initiation, which open to new vistas in your inner and outer worlds; the 9 Nine Muses of the ancient Greeks, and how they mediate between the mystery of creation and your creativity; and much, much more. Dr. Arrien teaches that, when you find the courage to change at mid-life, you return to your soul's highest values, prepared to create your own legacy and leave your everlasting imprint on the world.

Gain a unique perspective on how our thoughts and emotions influence the healing process. Dr. Joan Borysenko, a nationally renowned cancer cell biologist and psychologist takes us back to the time of Jesus to help cast light on forgiveness, an often overlooked concept that has profound implications in the science of self-healing. Using step-by-step meditations, historical anecdotes, and inspiring bio-spiritual insights, Seventy Times Seven synthesizes Dr. Borysenko's many areas of expertise to help us rediscover the power of forgiveness and its great benefits to our health and emotional wellness.

Who was medieval Italy's Francis of Assisi? Millions knew him as the saint who first received the stigmata of Christ, as a champion of the poor, and as a mystic who possessed a divine rapport with the natural world. But few know that Saint Francis also created an extraordinary system of practices to radiate a joyfulness of spirit inward to the soul and outward to the world. On The Way of Saint Francis, scholar and friar Murray Bodo reveals the life of this celebrated saint and shares specific meditations, prayers, and teachings to cultivate the 5 great keys of Franciscan spirituality: Silence, how to use inner and outer quietude to prepare a sacred dwelling place within; Purification, true forgiveness, the secret to purifying the heart; Openness, how to embrace your deeper suffering and simpler joys in the manner and spirit of Saint Francis; Response, the way of the Poor Christ, a life made rich through prayer, contemplation, and selfless service; Time, how we enter the state of the timeless divine. You will learn how to use each of these miraculous keys to open the door to the cell within - a sacred inner space of stillness and strength available to you at any time and in any situation - and to transform yourself into a true instrument of peace.

In Unlocking the Secrets of 2012, learn how the Mayans believed 2012 was not an ending, but rather a central point in the rhythmic succession of human history. John Major Jenkins is an independent researcher who has devoted himself to reconstructing ancient Mayan cosmology and philosophy.

From the author of The Little Book of Being (a Mindful magazine "Best of 2019" top pick), an immersive and practice-rich audio course that guides us into the full spectrum of mindfulness: from familiar "focused attention" practices to natural awareness, the effortless and spacious state of resting in the depth of our being.

They rose up to challenge the status quo and shake the foundations of our world. Francis of Assisi, Teresa of Avila, Mother Mary, and divine rebels throughout the ages-their true legacy is not what they did in their time on earth, but the eternal beacon that they held up for each of us to follow. On Divine Rebels, Caroline Myss and Andrew Harvey offer you an opportunity and a challenge-to listen for the same divine voice that called to history's greatest spiritual trailblazers, and to answer it in your own life.

Bestselling author Caroline Myss was pondering her next body of work when she witnessed a spontaneous act of generosity. A young man, tattooed and pierced, ran to help an older woman with a bundle of packages at the risk of missing his oncoming bus. That act, coupled with her own experience of receiving a helping hand just when she needed it, got Caroline thinking: What are the long-range consequences that result from even the smallest favors offered to others? What really takes place in the energetic field of life when someone responds to someone else in need?

The cards in the Tarot deck offer seventy-eight invitations for change. Lane Smith invites us to read each card with an eye toward the collective—clarifying our values and putting them into action to contribute to justice and liberation in our world.