Showing titles in Motherhood

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a...

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...

We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? There are a thousand and one ways to parent, and only one way that's authentic for you. Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment.

Den eigenen Weg finden, ein Vorbild für die Kinder zu sein, anstatt die traditionelle Vorstellung vom »guten Vorbild« zu leben - ohne den Perfektionismus, der so viele Millenial-Eltern umtreibt. Ehrlich und authentisch teilt sie ihre Erfahrungen und ihr Wissen und bestärkt insbesondere junge Mütter, sich der eigenen Werte bewusst zu werden, um ihre Rolle stressfreier und mit mehr Selbstvertrauen und Zuversicht zu leben.

Alexandra Collier was a writer living in a light-filled Brooklyn brownstone in New York with the man she loved. But when she woke up to a ravenous hunger to have a baby that her partner didn't share, she had to make a choice between love or a future family. From defying her family's expectations to searching for sperm and navigating pregnancy alone, Ally deftly takes us through the ecstatic, complicated and demanding path to becoming a solo mother by choice.

Pop legend Lulu looks back over her astonishing life with fresh eyes, reflecting on all she has learnt. From the tenements of Glasgow to the Royal Albert Hall and the glittering lights of Hollywood: Lulu's journey to fame and fortune is like no other British pop star. When she was 14 years old, she was invited down to London to sing, and the rest is history. She stepped into a part she played for the next 40 years. A part she played so well that she gradually lost who she was, becoming the version of herself she thought others wanted to see.

Organised trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.

An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and...

Motherhood is messy and beautiful, and hard and humbling. We adore our children and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to school age. Upon becoming a mother, Jessica Urlichs was reminded that...

Modern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.

Read by Jenna Fischer and Angela Kinsey with exclusive bonus material contributed by Rainn Wilson, Creed Bratton, Oscar Nunez, Brian Baumgartner, Steve Carell, Ed Helms, Ellie Kemper, Kate Flannery and Jennifer Garner. An intimate, behind-the-scenes celebration of beloved The Office co-stars...

""Ainsley Arment has emerged as one of the most prominent voices in [this] grass-roots community."" — New York Times As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving...

Delivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect life from the author of I Can Fix This Kristina Kuzmic has made herself a household name, speaking directly to...

Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.

Can women have it all? What does it mean to be a woman and a mother in the modern age? In this passionate, funny and fierce polemic, Paloma Faith delves deep into the issues that face women today, from puberty and sexual awakenings, to battling through the expectations of patriarchy and the Supermum myth.

In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism. Kate Swenson, Adrian Wood and Carrie Cariello are from different parts of the country and backgrounds, but they were brought together by a singular experience...

Birth is a feminist issue. It’s the feminist issue nobody’s talking about. For too long women have been told, ‘a healthy baby is all that matters’. This book dares to say women matter too. Finally blasting the feminist spotlight into the labour ward, Milli Hill encourages women everywhere to stand and deliver, insisting that birth is no longer left off the list in discussions about female power, control and agency.

The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences.

Parents rejoiced to send them back to school, while teachers prepared to face them all again … Five. Days. A. Week! Coming out the other side of the pandemic years, podcast sensations Lee and Adam Parkinson–aka the Two Mr Ps–bring you the most hilarious, ridiculous anecdotes from inside our primary schools. Join in on the classroom antics as they share the unexpected pitfalls of online teaching, all the reasons you need a strong stomach to take on Early Years and why not every household item makes a suitable Harry Potter wand …