Showing titles in Dysfunctional Families

If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

Narcissistic parenting is very damaging and insidious. The parenting is always about the parent and never about the child, never about you. You learn to function, but with many defenses, and often hyper-alert to criticism. This prevents you from living a relaxed joyful life. You become super competent, always able to cope and to please others. In your relationships, this makes you a constant people pleaser, very co-dependent, or else super independent or counter-dependent.

Was your mother always shaming you, making you feel rejected? Was it always about her? Was she often emotionally, or even physically abusive towards you? Sadly, this is how narcissists act, and despite the vast majority of mothers being very maternal & loving, narcissistic mothers just aren’t like this. And, of course, this leaves scars as you become an adult.

يبدأ علاج كوكبة العائلة بفرضية : الأمرلم يبدأ من عندي . الكثيرون منا "يتورطون" في تعاسة من جاءوا قبلنا, فيتبنون دون أنماطاً عائلية هدٌامة من القلق والاكتئاب والفشل بل والمرض والإدمان في محاولة "لإعادة كتابة" الماضي و"اصلاح"عائلتنا.

Dear Narcissist, Why Me? is your survival guide to breaking free from the mind games, gaslighting, and emotional torment that have kept you stuck. Dr. John Kraus, Ph.D., a leading expert in narcissistic abuse recovery, exposes the manipulation tactics narcissists use to control and destroy you—so you can take your power back. Dr. Kraus has worked with many survivors and will full understand you, to be that anchor in the storm you need.

In Terror to Triumph, 12 domestic violence survivors describe the terror they experienced and the additional challenges they encountered from a system that was supposed to help them. Most importantly, they tell of the practical steps they have taken - physically, emotionally, psychologically, and spiritually - to journey from darkness to light and build new lives. They tell of continued recovery, and how they have reclaimed self to reach a sense of triumph.

Is your relationship "always about her?" Does it seem condemned to an endless break-up/make up cycle? Do your friends think your girlfriend is bad news? If you are stuck in a confusing, exhausting, crazy-making relationship and looking for a way to make sense of your girlfriend's self-centered, erratic, or volatile behavior, you need The Wise Lesbian Guide to Getting Free from Crazy-Making Relationships and Getting On With Your Life.

Little Cassie Moore was barely able to speak when her hell began. Tortured by a family of abusers, she knew nothing other than a life of terrified subjugation. In her international best-seller “Did You Hear Me Crying?” she lifted the lid on the horrific childhood she secretly endured. But what happened to her in the years that followed? After being sold into an abusive marriage as a teenager, was it her destiny to endure a lifetime of sexual violence, or could she make a break for freedom?

If you experienced emotional trauma in childhood—neglect, parentification, physical or sexual abuse, or unhealthy family dynamics—your core wounds may be deep or even hidden. You may struggle with relationships, or feel like you just don't belong. And if you've sought refuge as a spiritual seeker, you may feel alienated by the dogmatic and inevitably shallow "love and light" spirituality scene that can often bypass real struggles of mental health, trauma, and loss. It's time for an in-depth approach to healing.

Do you find that you're constantly walking on eggshells, afraid of saying something that will upset your ex and cause them to use your children against you? Are you feeling weighed down by your narcissistic co-parent's manipulations? Worried about how all of this is affecting your children? While you cannot change your ex and rid them of their damaging tendencies, you can control your actions and protect your children. This guide will show you how. Inside, you’ll discover:

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

I've been through decades of being subjected to my mother’s narcissism, and it was only when I hit my lowest point that my survival instinct kicked in: I either cut ties with my mother or I developed ways to deal with her hurtful, damaging behavior. Neither option was going to be easy, but both were going to ensure I could heal, find my self-worth for the first time, and begin to thrive. I would no longer be living in her shadow. Dealing with your narcissistic mother means taking back control.

A story of an abused woman's journey through life, from the dreary post-war days to the present day. She struggles with her narcissistic husband at home. She also faces issues during her employment with a retail giant that portrays a wholesome public image....

Introducing the ultimate guide to improving your relationships: Set Good Boundaries. This book not only helps you strengthen your current connections but also gives you a fresh start in new ones. Picture being yourself without worrying about what others think—that's the magic of this book. We've all struggled to balance what we want with what others expect, and it often leaves us feeling unhappy. But now, you can break free from trying to please everyone and learn how to say "no" in a respectful way.

Trauma Bonds is motivational, inspirational, and full of hope. Like reading a woman’s diary, the author lets you in on her reflective thoughts throughout. She offers guidance, introspection, and recovery as she walks you through her memoir.

Jenn Greenberg was abused by her church-going father. Yet she is still a Christian. In this courageous, compelling book, she reflects on how God brought life and hope in the darkest of situations. Jenn shows how the gospel enables survivors to navigate issues of guilt, forgiveness, love, and value. And she challenges church leaders to protect the vulnerable among their congregations. Her reflections offer Biblical truths and gospel hope that can help survivors of abuse as well as those who walk alongside them.

I've been through the trenches of narcissistic abuse. I've endured the hurt, heartache, and humiliation at the hands of the one person who ought to care for me: my partner. He would belittle me, berate me, and make me feel full of self-doubt and dread. Being told I was worthless, useless, and that I was lucky to have him eventually took its toll, and I ended up broken and shattered.

Child abuse is the physical or psychological abuse of a child by an adult. In addition, child maltreatment often has the same meaning as child abuse and neglect. The World Health Organization (WHO) defines child abuse as follows: All behaviors deliberately or inadvertently carried out by an adult, society, or state that adversely affect the child's health, physical and psycho-social development are ill-treatment of the child.

You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!

Everyone has the right to choose, but no one gets to choose the consequences. Sometimes we are unfairly forced to live with the consequences of another person’s actions when facing abuse and domestic violence. Further complications come when the abuser is someone we love. Fortunately, hope and choices are always present for those who look for them.