Showing results by publisher "Wavesound from W. F. Howes Ltd" in Stress Management
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The Mindful High Performer
- By: Chelsea Pottenger
- Narrated by: Sara Lynam
- Length: 8 hrs and 20 mins
- Unabridged
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Overall24
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Performance23
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Story23
Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health.
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Chelsea's voice
- By Denise Pollard on 28-02-2023
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The Mindful High Performer
- Narrated by: Sara Lynam
- Length: 8 hrs and 20 mins
- Release date: 01-07-2022
- Language: English
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$24.97 or free with 30-day trial
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The Breath Reset Plan
- By: Brooke Elliston
- Narrated by: Brooke Elliston
- Length: 9 hrs and 50 mins
- Unabridged
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Overall0
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Performance0
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Story0
The Breath Reset Plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for–whether it’s focus, calm, energy or recovery–and manage stress like you never have before.
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The Breath Reset Plan
- Narrated by: Brooke Elliston
- Length: 9 hrs and 50 mins
- Release date: 02-02-2026
- Language: English
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$25.61 or free with 30-day trial
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Living a Life of Greatness
- By: Sarah Grynberg
- Narrated by: Sarah Grynberg
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4
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Performance4
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Story4
Sarah Grynberg shares the steps she took to transform her life after experiencing burnout in a high-profile, high-pressure job—and realising how unfulfilled she truly was. Drawing from her own life stories, her work as a mindset coach and her in-depth interviews with global thought leaders, celebrities and authors on her podcast A Life of Greatness, Sarah candidly reveals the simple, everyday practices that can set us firmly back on our own paths to greatness.
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Yeah nah
- By Geraldine Birt on 02-07-2025
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Living a Life of Greatness
- Narrated by: Sarah Grynberg
- Length: 6 hrs and 51 mins
- Release date: 11-03-2025
- Language: English
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$23.30 or free with 30-day trial
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The Happiness Plan
- By: Dr Elise Bialylew
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Unabridged
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Overall23
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Performance18
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Story16
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.
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The Happiness Plan
- Narrated by: Jo Van Es
- Length: 7 hrs and 32 mins
- Release date: 01-05-2018
- Language: English
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$24.13 or free with 30-day trial
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Life Skills for a Broken World
- By: Ahona Guha
- Narrated by: Casey Withoos
- Length: 4 hrs and 23 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
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Important basics for life
- By Deshna Karan on 22-08-2024
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Life Skills for a Broken World
- Narrated by: Casey Withoos
- Length: 4 hrs and 23 mins
- Release date: 07-03-2024
- Language: English
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$18.81 or free with 30-day trial
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The Yes Woman
- By: Grace Jennings-Edquist
- Narrated by: Grace Jennings-Edquist
- Length: 8 hrs and 48 mins
- Unabridged
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Overall23
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Performance20
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Story20
For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships and even everyday interactions, she was always anxious not to disappoint. Becoming a mother finally tipped her over the edge and she wound up in a psych ward. Grace could no longer avoid the truth: she was chronically addicted to saying yes. And she was not alone.
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Mocking and blaming of women … even though it insists it isn’t
- By Nomz Bee on 30-04-2022
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The Yes Woman
- Narrated by: Grace Jennings-Edquist
- Length: 8 hrs and 48 mins
- Release date: 02-09-2021
- Language: English
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$25.45 or free with 30-day trial
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Turning Down the Noise
- By: Christine Jackman
- Narrated by: Jo Van Es
- Length: 10 hrs and 36 mins
- Unabridged
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Overall2
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Performance1
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Story0
Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world. For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the modern world is catching up. Is neuroscience finally proving that the mystics, monks and medicine men were onto something?
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Turning Down the Noise
- Narrated by: Jo Van Es
- Length: 10 hrs and 36 mins
- Release date: 01-09-2020
- Language: English
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$28.09 or free with 30-day trial
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