Showing results by publisher "Hay House LLC" in Stress Management

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your...

Inner Peace for Busy People is perfect for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors. Through stories encompassing spirituality, science, and humor, Joan gives you easy-to-learn skills to help you change your attitude and regain a...

In this audio download, Loretta LaRoche, the "Master of Mirth" herself, takes you on a hysterical journey from stressed to blessed-reminding you what it's like to be alive, connected with others, and savoring the present moment. Using amusing anecdotes from her own life, as well as the latest...

PROGRAM YOUR BRAIN TO BANISH BURNOUT SYNDROMEStress and burnout are created by your mind . . . and what the mind has created, the mind can change. Release negative, self-defeating thoughts about work and restore a positive attitude toward your career with this proven two-part system of spoken...

REPROGRAM YOUR BRAIN WITH RX17: Harness the power of your breathing to eliminate stress and rejuvenate your body and mind; and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.In track 1-Alpha Level Programming-you will...

This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our wellbeing, unlearning and relearning what it means to put yourself first...

Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long time meditation teacher, Alejandro Chaoul, Ph.D. guides you to connect at the deepest level with the positivity within your heart. In the first guided...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to learn thrive on chaos and find opportunities in it, even as the world becomes increasingly frenzied and fragmented...

Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to develop your ability to detach from worldly pressures and retreat to a calm inner space. Experience six minutes of full-body...

Everyone has stress in their lives but not everyone has the tools to control the stress. Use this audio program to deal with the stress and anxiety in your life so that you can live with ease and relaxation.Track 1 Alpha Level Programming to Control StressTrack 2 Subliminal Programming to...

In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear--draining emotions that can interfere with the effectiveness of treatment. Every day, Dr. Steven helps patients fight cancer using both time-tested conventional therapies and innovative...

In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and...

Balancing Work, Family, and Your Inner Life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a...

In this beautifully produced program, acclaimed hypnotherapist Dick Sutphen will help you release stress and realize a joyous, loving lifestyle through his technique of meditation and sleep programming. The unique two-step process begins with the meditation on the first track, in which a...