Showing results by publisher "Simon & Schuster Audio" in Stress Management
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The Little Book of Self-Soothing
- 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
- By: Robin Raven
- Narrated by: Robin Raven
- Length: 3 hrs and 27 mins
- Unabridged
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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you...
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The Little Book of Self-Soothing
- 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
- Narrated by: Robin Raven
- Length: 3 hrs and 27 mins
- Release date: 03-01-2023
- Language: English
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$12.78 or free with 30-day trial
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100 Ways to Calm
- Simple Activities to Help You Find Peace
- By: Adams Media
- Narrated by: Tyler Scowcroft
- Length: 1 hr and 54 mins
- Unabridged
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Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way! In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools...
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100 Ways to Calm
- Simple Activities to Help You Find Peace
- Narrated by: Tyler Scowcroft
- Length: 1 hr and 54 mins
- Release date: 19-01-2021
- Language: English
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$8.51 or free with 30-day trial
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The Power of Real Optimism
- A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard
- By: Deepika Chopra PsyD PsyD
- Narrated by: Deepika Chopra PsyD PsyD
- Length: 9 hrs and 31 mins
- Unabridged
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Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand...
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The Power of Real Optimism
- A Practical, Science-Based Guide to Staying Resilient, Curious, and Open Even When Life is Hard
- Narrated by: Deepika Chopra PsyD PsyD
- Length: 9 hrs and 31 mins
- Release date: 10-03-2026
- Language: English
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$23.54 or free with 30-day trial
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Narrated by: Jay Shetty
- Length: 11 hrs
- Release date: 08-09-2020
- Language: English
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$28.95 or free with 30-day trial
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- By: Craig Richard PhD PhD, Melinda Lauw - introduction
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 44 mins
- Unabridged
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A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you...
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 44 mins
- Release date: 04-09-2018
- Language: English
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$17.20 or free with 30-day trial
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Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- By: Susanne White
- Narrated by: Jackie Sanders
- Length: 4 hrs and 45 mins
- Unabridged
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Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers...
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Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- Narrated by: Jackie Sanders
- Length: 4 hrs and 45 mins
- Release date: 06-09-2022
- Language: English
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$15.33 or free with 30-day trial
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Play Your Way Sane
- 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
- By: Clay Drinko PhD PhD
- Narrated by: Jake Austin Robertson
- Length: 4 hrs and 35 mins
- Unabridged
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Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our...
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Play Your Way Sane
- 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
- Narrated by: Jake Austin Robertson
- Length: 4 hrs and 35 mins
- Release date: 19-01-2021
- Language: English
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$15.33 or free with 30-day trial
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Answers to Distraction
- By: Edward M. Hallowell M.D. M.D., John J. Ratey
- Narrated by: John J. Ratey
- Length: 1 hr and 32 mins
- Abridged
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Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD. From...
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Answers to Distraction
- Narrated by: John J. Ratey
- Length: 1 hr and 32 mins
- Release date: 25-02-2010
- Language: English
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$8.51 or free with 30-day trial
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- By: Sherianna Boyle
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 54 mins
- Unabridged
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be...
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 54 mins
- Release date: 24-12-2019
- Language: English
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$18.10 or free with 30-day trial
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Advice No One Asked For
- By: Jenny Hagel
- Narrated by: Jenny Hagel
- Length: 7 hrs and 30 mins
- Unabridged
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From the Emmy–nominated comedian who created “the best segment in late night” (Vulture) comes this hilarious and practical collection of advice for how to live your best life in love, at work, and in comedy. You’d think with a résumé like Jenny Hagel’s—being a writer/performer for...
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Advice No One Asked For
- Narrated by: Jenny Hagel
- Length: 7 hrs and 30 mins
- Release date: 02-06-2026
- Language: English
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$25.73 or free with 30-day trial
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Breaking the Stress Cycle
- 7 Steps to Greater Resilience, Happiness, and Peace of Mind
- By: Andrew Bernstein
- Narrated by: Andrew Bernstein
- Length: 6 hrs and 49 mins
- Unabridged
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Originally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life. Where does stress come from? Financial worries? Health issues?...
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Breaking the Stress Cycle
- 7 Steps to Greater Resilience, Happiness, and Peace of Mind
- Narrated by: Andrew Bernstein
- Length: 6 hrs and 49 mins
- Release date: 08-06-2021
- Language: English
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$21.44 or free with 30-day trial
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Self-Care for Moms
- 150+ Real Ways to Care for Yourself While Caring for Everyone Else
- By: Sara Robinson
- Narrated by: Joy Osmanski
- Length: 5 hrs
- Unabridged
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150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can...
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Self-Care for Moms
- 150+ Real Ways to Care for Yourself While Caring for Everyone Else
- Narrated by: Joy Osmanski
- Length: 5 hrs
- Release date: 02-04-2019
- Language: English
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$17.20 or free with 30-day trial
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Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D. Ph.D.
- Narrated by: Andrew D. Huberman Ph.D. Ph.D.
- Length: 11 hrs
- Unabridged
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Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew D. Huberman Ph.D. Ph.D.
- Length: 11 hrs
- Release date: 15-09-2026
- Language: English
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$30.02 or free with 30-day trial
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- By: Alison Seponara MS LPC MS LPC
- Narrated by: Alison Seponara MS LPC MS LPC
- Length: 5 hrs and 51 mins
- Unabridged
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Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison...
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The Anxiety Healer's Guide
- Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Narrated by: Alison Seponara MS LPC MS LPC
- Length: 5 hrs and 51 mins
- Release date: 15-03-2022
- Language: English
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$17.20 or free with 30-day trial
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The 3rd Alternative
- Solving Life's Most Difficult Problems
- By: Stephen R. Covey
- Narrated by: Boyd Craig
- Length: 3 hrs and 37 mins
- Abridged
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From the multimillion-copy bestselling author of The 7 Habits of Highly Effective People, hailed as the #1 Most Influential Business Book of the Twentieth Century, The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving. There are many methods...
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The 3rd Alternative
- Solving Life's Most Difficult Problems
- Narrated by: Boyd Craig
- Length: 3 hrs and 37 mins
- Release date: 04-10-2011
- Language: English
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$16.99 or free with 30-day trial
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Mindful As F*ck
- 100 Simple Exercises to Let That Sh*t Go!
- By: Emily Horn
- Narrated by: Caitlin Davies
- Length: 3 hrs and 31 mins
- Unabridged
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Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how...
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Mindful As F*ck
- 100 Simple Exercises to Let That Sh*t Go!
- Narrated by: Caitlin Davies
- Length: 3 hrs and 31 mins
- Release date: 20-10-2020
- Language: English
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$12.78 or free with 30-day trial
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Mind Over Grind
- How to Break Free When Work Hijacks Your Life
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 8 hrs and 34 mins
- Unabridged
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Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...
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Mind Over Grind
- How to Break Free When Work Hijacks Your Life
- Narrated by: Guy Winch Ph.D.
- Length: 8 hrs and 34 mins
- Release date: 10-02-2026
- Language: English
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$22.63 or free with 30-day trial
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The ADHD Field Guide for Adults
- By: Cate Osborn, Erik Gude, Rennie Dyball, and others
- Narrated by: Cate Osborn, Erik Gude, Rennie Dyball
- Length: 9 hrs and 11 mins
- Unabridged
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An Instant USA TODAY Bestseller! From the social media sensations and mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, “that gives solid information and practical tips in a format that you...
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The ADHD Field Guide for Adults
- Narrated by: Cate Osborn, Erik Gude, Rennie Dyball
- Length: 9 hrs and 11 mins
- Release date: 03-03-2026
- Language: English
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$23.54 or free with 30-day trial
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Stop Overthinking
- A Workbook to Calm Your Busy Mind
- By: Molly Burford
- Narrated by: Leslie Howard
- Length: 3 hrs and 12 mins
- Unabridged
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Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer...
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Stop Overthinking
- A Workbook to Calm Your Busy Mind
- Narrated by: Leslie Howard
- Length: 3 hrs and 12 mins
- Release date: 11-03-2025
- Language: English
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$12.78 or free with 30-day trial
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The No (Self) Doubt Workbook
- 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence
- By: Molly Burford
- Narrated by: Leslie Howard
- Length: 2 hrs and 28 mins
- Unabridged
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A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...
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The No (Self) Doubt Workbook
- 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence
- Narrated by: Leslie Howard
- Length: 2 hrs and 28 mins
- Release date: 17-03-2026
- Language: English
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$12.78 or free with 30-day trial
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