Showing results by publisher "Saga Egmont" in Self-Hypnosis

Chiudi gli occhi e lascia che la tua mente si svuoti completamente seguendo con l'immaginazione il percorso di un filo d'aria che si insinua delicatamente dalla finestra all'interno di una casa silenziosa e piena di oggetti curiosi tra cui sbirciare. "SleepyCast. Storie per dormire meglio" è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante. Lasciati cullare dalla voce narrante e dagli effetti sonori, e immergiti in mondi rassicuranti e tranquilli.

Lasciati trasportare dalla descrizione di un tramonto mozzafiato sul mare, dove il solo rumore di una brezza tiepida e ogni stimolo sensoriale collaborano alla creazione di una sensazione interiore di pace e rilassamento. "SleepyCast. Storie per dormire meglio" è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante. Lasciati cullare dalla voce narrante e dagli effetti sonori, e immergiti in mondi rassicuranti e tranquilli.

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps. Step 1: Motivation. Without proper motivation, an individual will find it difficult to practice self-hypnosis. Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed.

Hypnosis is an altered state of consciousness known to enhance capacity for response to suggestion. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, weight loss, and a way to facilitate relaxation. Here is an exposition of five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr Cocke's method, another of Dr Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.

Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps.

L'autohypnose est une pratique qui conduit à un état mental d'hyper vigilance et de relaxation dans lequel le sujet cesse de diriger volontairement le cours de ses pensées...