Showing titles in Self-Hypnosis

In track 1 - Workshop/Instructions - you will be given simple eye exercises, which have proven to be a highly effective way to improve eyesight. You do have the power and ability to help yourself!

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

What You’ll Experience: Profound Relaxation: Drift into the deepest, most restful sleep as the soothing voice guides you gently through calming techniques designed to relax your mind and body. Enhanced Confidence: Awaken with an unshakeable sense of self-worth and confidence, ready to tackle any challenge that comes your way. Boundless Motivation: Harness the power of your subconscious to ignite a relentless drive for success and personal growth, fueling your daily activities with purpose and determination.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Fear of Driving - Feel Confident Behind the Wheel, with Hypnosis. Millions of people have a fear of driving. The thought of getting stuck in traffic or of driving off the edge of a cliff can be debilitating. Other people feel enormous pressure when put in charge of a motor vehicle, causing them to freeze up and panic.A fear of driving can send you round the bend - but hypnosis can help get you back on track. Drive Your Fear Away For Good

With hypnotherapy, you can learn how to control your breathing, reduce stress levels and find inner peace. This technique has been proven effective in reducing the frequency of attacks as well as improving overall quality of life for those living with asthma. If you're looking for something different than traditional treatments then hypnosis could be just what you need!

This Psychic Protection hypnosis program was designed to assist the listener in releasing unwanted negative or foreign energy, releasing toxic ties, and protecting the energetic, or psychic self.

This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind-clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings. The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally.

This Soul Retrieval hypnosis program is designed to assist the listener in identifying, healing, and reclaiming lost parts of the spiritual, energetic, and emotional self. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

This program is designed to assist the listener in accessing their powerful inner confidence, a stronger sense of self, a deeper sense of personal power, and to cultivate a sense of unconditional positivity toward the self. Empowering thoughts create an empowered you!

This guided self-hypnosis program was designed to assist the male listener in getting and keeping an erection, releasing basic beliefs that tend to inhibit sexual functioning, and gaining sexual confidence. Please note, some erectile dysfunction can be caused by an underlying medical condition and in such cases should be addressed by a medical doctor.

This Integrated Mind self-hypnosis program was designed to assist the listener in identifying, working with, and reclaiming unconscious shadow parts, projections, and repressed aspects of the self in order to release unwanted patterns, behaviors and beliefs, and to reclaim the whole self.

Overcome stress and anxiety and build your self motivation with this superb high quality energy and motivation hypnosis title and by Glenn Harrold. Feeling more motivated and energised can help you at home, work and in many areas of your daily life. Raise Your Energy & Motivation has been designed to empower and motivate you and give you energy and inspiration by using the vast power of your own mind. This recording will help you in a safe and natural way, free of any harmful side effects.

Get in a saving mindset and create new habits that will help you save money. Find opportunities for making more money. Make saving a great habit today with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind tocreate a money mindset.

Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.

Are you trapped in the cycle of vaping addiction, struggling to find a way out? Is your health and well-being being compromised by the hold that vaping has on you? Imagine a life free from the chains of addiction, where you can breathe easy and regain control. The solution you've been searching for is within reach - the Stop Vaping Addiction Sleep Hypnosis Meditation. Envision drifting into a peaceful slumber, leaving behind the cravings and urges that have kept you hooked.

Whether you are looking to lose a few inches off your waistline or drop down two sizes, staying motivated to reach your goal is key. This motivation can come in a number of ways, from positive self-talk to support from friends and family. If you need an extra boost of inspiration to keep you going, this program is perfect for you. This program has been designed to become your personal coach for achieving your weight-loss goals.

Are you addicted to wine o'clock? It's the relaxing tipple at the end of the working day that signals the beginning of 'me time'. But more and more people are finding that the glass or two that used to be a 'like to have' has turned into a daily 'must have'. On top of this, whereas once before a glass was enough it is now becoming common to polish off a full bottle of wine every night! The Wine o'clock problem is not restricted to men; in fact middle-income women are most at risk.

Are you struggling with migraine pain? Are your doctor’s medications unable to ease your migraine pain? Does your migraine pain keep you awake at night? Hypnotherapy can help ease your pain! Imagine enjoying being healthy, CALM, and detached from pain!Pain control, including migraine headache relief, is one of the well-known benefits of hypnosis.

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you improve your communication, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.